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Understand and Conquer Self-Sabotage
- How to Stop Sabotaging Your Career, Finances, Relationships, and Your Health and Rise to Your True Potential
- Narrated by: Jane Ghazni
- Length: 3 hrs and 37 mins
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Understand and Conquer Self-Sabotage
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Summary
It’s the 21st century yet we are far from living in an equal world. The responsibilities, struggles, and society's image of women differ greatly and this is taking a colossal toll on our lives!
You shouldn’t be living your life to others’ standards–it’s time to take things into your own hands and start leading the life you deserve!
In this practical book to put you back in charge, you will discover:
- The root cause of self-sabotaging behavior
- The difference between conscious and unconscious self-sabotaging behavior and why it is so hard to stop sabotaging ourselves
- How undeniably amazing your brain is, and what you need to do today to start taking care of it
- How the brain is wired for negativity, plus 10 steps to rewire it so that you are in control of your thoughts and emotions
- 8 ways in which we sabotage our careers and 7 steps to correct this
- Why do some of us keep getting sucked into toxic relationships
- 10 undeniable signs that you are sabotaging your finances and 8 steps to correct it
- And much more.
Sometimes, we are so desperate to stop the self-sabotaging behavior that we start hard and fast, but the results don’t last.
Instead, now we are going to start at the very beginning, taking our time to understand just what is stopping you from succeeding and create a plan to make small changes to long-term positive results.
From someone who has been in your shoes…you can do it!
Discover how to take charge of your life and start rewriting your story.
What listeners say about Understand and Conquer Self-Sabotage
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Overall5 out of 5 stars
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- Maximilian
- 23-02-23
Impactful
I always had the suspicion that I was self-sabotaging, but it was more apparent when I was listening to this audiobook. I was able to address some of my behaviors and found the messages in the audiobook calming. I would definitely recommend for others!
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Overall5 out of 5 stars
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- Samantha
- 07-03-23
This book gives you a lot to think about!
Really glad I came across this one. It's really helpful to reorganize your way of life. It will get you thinking about the things you do that aren't helpful toward the goals you're trying to meet in your life. I would recommend to all.
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- Charlie
- 28-01-23
Wake-up calls of self-sabotage
This audiobook is a must-listen for those people who think they are self-sabotaging in matters like relationships and finances.It taught me how to unlock my true potential, and I've started to improve by implementing some of the techniques in my life. The narration was exceptional. It was clear, energetic, and convincing, and what more can it be? I highly recommend this audiobook.
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Overall5 out of 5 stars
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- Veronica Lungson
- 25-02-23
WOW!
I needed to listen to this book 30 years ago. The author hits the nail on the head with this book and really empowers you to get out of your own way. I love the section on finance and careers. I have fallen into so many of these traps. Highly recommend to anyone wanting to better their own life.
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Overall5 out of 5 stars
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- Leah
- 18-01-23
Tons of Wake Up Calls
I loved this audiobook! There were many parts in here where I needed much needed self reflection when hearing parts that hit close to home. Here are a few of my favorites: I learned how because we have been hurt in the past can lead us to believe that it is going to happen again. That this doesn't have to be the case and that we can change the course for a positive bond with future relationships of any kind.
If we don't have a strong sense of purpose, oversleeping can be a way of escaping the pain that we are feeling in the waking life. We are all different and it is good to track how we feel when waking up. Lastly, the decision to change must come from the people we love, otherwise it will not be authentic. We cannot make that change for them, just like nobody can make change that for us, we have to do it ourselves. Highly recommend!
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- daikatana27
- 21-02-23
Everyone Has Obstacles In Life
Everyone has obstacles in life that they must overcome if one wants to succeed. We tend to think that the biggest enemies are the ones that are external since we tend to habitually walk by sight, but the irony is that sometimes the worst, most challenging enemy that we have to face is ourselves. I hope that the many people who desire to succeed will take the time to listen to this book and apply it message to their everyday lives.
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- cayden
- 11-02-23
The Self Sabotage Cure
This was an incredible book on how we are constantly sabotaging every important aspect of our lives and how we may or may not even be aware of it. Self-sabotage is nothing to be ashamed of when you are unaware of it, but does need to be corrected as soon as possible. If you are looking to rise to your "true potential" as the title says, this is the perfect book to get you there.
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Overall5 out of 5 stars
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- Shaznay
- 21-01-23
Insightful Guide
This audio was different to others as it really breaks down on a foundation level why we can self sabotage, a brilliant road map to understand why and how not to. This came at the perfect time as i have been overwhelmed with family gatherings after Christmas. My favourite chapter was "10 undeniable signs that you are sabotaging your finances and 8 steps to correct it"
Highly recommend !
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- Cortez Ranieri
- 20-01-23
Wonderful Audiobook On Self Sabotage
This audiobook is a must-listen-to if you feel like you're self-sabotaging your life in relationships or finances. It teaches you how to stop standing in your own way and how to unlock your true potential. I've already started implementing some of the techniques and advice from the book and I already feel as if I'm starting to improve. My mindset is stronger and I'm feeling a lot more positive throughout my day. The audio in the book is also crisp and very easy to consume. I highly recommend this book!
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- KP
- 15-01-23
Excellent book on self-sabotage!
Being someone who has struggled with self-sabotage for the vast majority of my life, finding this book was key to me. Mia Hammond did an excellent job in outlining typical ways one may self-sabotage across key areas of our lives and provided effective and easy-to-implement strategies we can start using straight away to curb these behaviours. As she explains, it is all about 1- understanding what self-sabotage looks like, 2- acknowledging our behaviour(s), 3- identifying triggers, 4- stopping them on their tracks.
The narration is also fantastic. Highly recommend!
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