Listen free for 30 days

  • 13 Steps to Optimum Self-Esteem for Women

  • A Complete Guide to Increasing Self-Worth and Never Having to Doubt Yourself Again
  • By: Sarrana Rain
  • Narrated by: Elizabeth Tebb
  • Length: 6 hrs and 41 mins
  • 5.0 out of 5 stars (36 ratings)

One credit a month, good for any title to download and keep.
Unlimited listening to the Plus Catalogue - thousands of select Audible Originals, podcasts and audiobooks.
No commitment - cancel anytime.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
13 Steps to Optimum Self-Esteem for Women cover art

13 Steps to Optimum Self-Esteem for Women

By: Sarrana Rain
Narrated by: Elizabeth Tebb
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £18.29

Buy Now for £18.29

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

Have you ever watched a woman enter the room and wondered how she seems so comfortable in her skin, how her presence radiates confidence? Ever struggled with your own self-esteem or been at a loss for how to love yourself for exactly who you are? Like there’s an inner voice always telling you, “You’re not good enough,” "You don't deserve the good stuff," "You'll never be enough," and "You'll never be good enough." You might have been feeling like everything you did in the past was wrong and shameful and that you’re broken inside. Rise above your doubts and fears with Sarrana's 13 Steps to Optimum Self-Esteem for Women.

This comprehensive audiobook will show you how to feel genuinely secure and confident in your own skin by looking at your truth. In this life-changing guide, you will discover:

  • Why you have low self-esteem - finding the root will help you know where to make a change!
  • Why you shouldn’t believe everything you think - and how to challenge "wrong" thinking, change the way you see yourself without feeling like you’re twisting the truth
  • How to embrace the real you to restore self-worth without having to cling to ideals or hold on to the past
  • What is hindering you from reaching your full potential (Hint: it has nothing to do with your ability, opportunities, or resources)
  • Six false beliefs that you need to change so you can achieve inner peace and be secure about yourself

And, much more.

Even if you feel that your insecurities are deeply rooted in your childhood experiences, rest assured that you will be able to recover from these hurtful events - if you give yourself another chance to heal. No one will be able to turn your life around except yourself. Take action now, and be on your way to restoring your self-esteem! Follow the steps, uncover your real worth, and be able to embrace it, so you can live a happier, healthier life without having to doubt yourself again.

©2021 Arvie Iguana Ltd. (P)2022 Arvie Iguana Ltd.

What listeners say about 13 Steps to Optimum Self-Esteem for Women

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    36
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    36
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    34
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Embody your power!

I love how the audiobook grows from simple things as simply understanding what self esteem is, to step by step, help you to find your real self and find your inner power. It develops so smoothly that you won't feel like you are making big efforts or sacrifices but you'll slowly start feeling more empowered and with better self esteem. I like that the book delivers everything in a series of steps and you can easily go back to them to give them another listen whenever you need to reinforce something specific.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Excellent Guide!

This guide was exactly what I was looking for. Being at the crossroads of looking for a new career I struggle with having the confidence to go out there and find a new job. This book has shown me that to have that confidence I need to work on my self-esteem. I like how the author takes the time to explain self-esteem and why it is important. I think for some us, that was never taught. I liked how the book was broken down into 3 different sections. Makes it easy to follow along. The narration was clear and easy to follow. If you're looking for a guide to help you jump start your self-esteem journey this is the one!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Inspirational

Self-esteem for women is one of the most important yet complicated thing to acquire. This book gives you a very detailed answers to y9ur (why) plus different helpful tools to overcome the feeling of low Self-esteem. Highly recommended.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Achieve greatness

Have you ever had the feeling of worthlessness, doubting your abilities or feeling like crap? We all go through bad days driven by external factors, some of which are out of our control and make us feel so worthless, and our confidence reaches new lows.
Whilst this book focuses on women, I feel men could equally benefit.

The author shares her experience in a structured 13-step approach on how to work your way to find the right level of self-esteem and be able to navigate life regardless of what life throws at you and without giving up. I feel it's an excellent tool kit which is easy to follow and a must-have for any woman going through challenging times.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

7 hours of optimum self-esteem

a woman always self-doubt herself and beat down their own growth. This self-help book is all about positivity, helping advices and a complete guidance how to overcome negativity. The author extensively guides us how to bring about peace in life and steps to achieve a healthy well-being.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Insperational

Listening to this audio it certainly lifted my spirits after a morning when nothing went right, Bought for my partner but had to pop it and have a quick listen, and I am so glad I did. I can say well worth listening to if you don't happen to be female. Some of the chapters are just so inspiring. The self-esteem chapter was the one I got the most from, something you just think about. Probably never would of if I hadn't decided to listen to this while my partner was still at work. She is going to love it, and that's less less stress for me

I would say this works better as an audible, your not just going to skip through the book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Hope of regaining my self-confidence.

This gave me hope of regaining my self-confidence. Among many strategies, it outlined how to recognize when self-doubt was creeping in and suggested shifting attention towards more empowering thought patterns. The soothing background music was beneficial for calming my stress levels, allowing me to focus on the message: despite feeling different or uncertain about the future, we are all deserving of respect and admiration just as we are. So if you're looking for a way to start tackling self-doubt and building your confidence, this audiobook would be an excellent choice!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Thankful

I am very thankful to have found this book because I have been struggling with low self-esteem for years after losing my daughter and struggling with several health issues. This book helped me gain respect for myself and grant myself more grace in dealing with life. Would recommend to any woman struggling mentally.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Self doubt be gone

Self-doubt is such a hard nut to crack, especially as it creeps in sneakily and before you know it, it becomes part of everyday thinking. I definitely noticed it was forming a pattern and was so glad to find a book that could help! So far it's been amazing, empowering but in a realistic way and reassuring. We are enough just as we are. Give it a listen!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

An exceptional audiobook!

This book brought me back to myself. It explored concepts that, though important, are often glossed over and given a back seat, yielding to the issues that bombard us in life. I have never considered what self-respect, self-worth, or self-respect really meant and the differences between them.

I particularly love the section about retraining the brain which is expounded in Chapter 4. I can change my brain and take charge of my self-esteem; imagine that! This miracle of nature still holds mysteries for those who seek to study it. This an astoundingly inspiring book from which I learned so much.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Nazari
  • Nazari
  • 02-02-23
Listener received this title free

Self esteem for women

Got it for my wife, we both listened to it, and Loved the book. This is a complete guide for self worth, self confidence, self esteem and ways to find inner power and happiness in your life.
In this guide you will find how to raise your low self esteem, why you have low self esteem, how to embrace the real yourself, and identifying some false beliefs that need to change in our life.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Anonymous User
  • Anonymous User
  • 02-02-23
Listener received this title free

Very useful for those looking to boost themselves

I once read about self-esteem and how it could kill your dreams. And this book provides additional information on how you can change that. Sarrana explains what's holding you back from achieving your goals, and also shows ways on how to practically change it with the 13 steps. In a fast-paced and busy world, we all need that confidence in order to keep up with the changes. And this book is definitely one which can help you.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Nicole
  • Nicole
  • 30-01-23
Listener received this title free

Such an incredible book!

All women need to read this book - even if you have good self-esteem. There were topics covered in this book that I didn't even notice I was projecting upon myself and others. Really eye opening! This book has really helped to re-frame my mind and how I see myself and others. The steps are beautifully laid out to make this listen easy and enjoyable.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Patricia Ai
  • Patricia Ai
  • 29-01-23
Listener received this title free

Very informative, Instructive and Detailed.

A good read. High self-esteem is essential for emotional health and the general overall well-being of an individual. Unfortunately, despite its importance, this fundamental personality trait is not taught anywhere not even in higher institutions. This book has tried to fill up this gap and has done it so remarkably. Apart from discussing the formation and understanding of self-esteem, it teaches the crucial steps required to fix our self-esteem and level of confidence all through self-mastery and regulation. The good news is that we are told that our self-esteem can be worked on. I will recommend this book to all. This assertive training is what both our young girls and even the boys require to take control of their life. I, therefore, urge parents to gift copies of this book to their children and schools to have copies in their libraries.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Amazon Customer
  • Amazon Customer
  • 23-01-23
Listener received this title free

Life- changing opportunity

I found this audiobook to be an amazing and life-changing opportunity for women. I am feeling confident after reading these affirmations mentioned in this book.

The author has especially motivated the women in our society who lack confidence and feel inferior. This audiobook is enlightening us with amazing motivational tips to increase self-esteem.

The narrator has used a polite and calm tone to grasp the attention of a listener. I highly recommend this book to everyone.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Anonymous User
  • Anonymous User
  • 21-01-23
Listener received this title free

Mind Relaxing

I want to thank the author for this fantastic book first and foremost. It was incredibly useful, even if I'm in poor shape. I utilised this book to heal and concentrate on my self-worth. It helped me find happiness again, let go of the bad parts of my history, and learn to love myself. I wholeheartedly urge any young women going through the most trying times in their lives to read this book. I am confident that it will tremendously assist them, as it did for me. The author's words and the narrator's soothing voice did a lot to help me understand the book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for cindy m kang
  • cindy m kang
  • 20-01-23
Listener received this title free

Very insightful and helpful

I really enjoyed this audiobook. It contained so many wisdoms and actionable tips on how to achieve the optimum self esteem and know your self worth. I especially liked how concrete the recommendations were, including common phrases that many people use that undermine our value and self-esteem, such as saying the words "honestly" or "just" or starting a sentence with "sorry, but" and it made me realize certain habits I have that aren't serving me. I'd recommend this resource for anyone looking to self reflect and find and become their true selves.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for SM
  • SM
  • 19-01-23
Listener received this title free

Inner confident boost anyone can benefit from!

I do not know a single person that has not struggled with self-esteem issues at some point in their lives. For some, it becomes such a big challenge, it starts to affect their reality in an irreparable way.

The author did a brilliant job in sharing actionable steps one can take to re-center and re-build one's self-esteem from scratch,
My favourite part was the 6 myths one needs to let go of in order to find inner calm and self-assurance.

Highly recommend.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Jordan B. Smith Jr.
  • Jordan B. Smith Jr.
  • 19-01-23
Listener received this title free

Healthy Self-Esteem Student Leadership


As a teacher from an alternative secondary school, I learned years ago that I must do more than teach the subject. Every year students arrive with poor self-esteem. As their teacher, I must help them rebuild and find their optimum self-esteem. When students raise their self-esteem, they can rebuild their confidence and motivate themselves to keep track of progress toward graduation.

Rebuilding your self-esteem is a long process. Falling and making mistakes are part of life. Your self-esteem and how you recover are determining factors that affect your confident state of mind. Inside this audiobook, the author takes the listener on a journey of understanding their self-worth. The author shares her experience developing strategies for rebuilding her self-worth. Self-esteem begins with trusting your abilities and respecting yourself. I use this information to help my female students regain their confidence.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Lynne
  • Lynne
  • 19-01-23
Listener received this title free

EXCEPTIONAL GUIDE

Due to various hazy areas of my life, I was, in all honesty, in the worst situation of my life. This book was a big assistance to me. It enabled me to navigate those challenging moments with grace. I emphasize this since it can be challenging to accomplish various tasks when you feel lost. The author use comprehensible vocabulary and straightforward, plain language. It also appealed to me that it makes some considerations plain, like: 10 reasons you might not feel confident in yourself, advice on maintaining your worth as you move forward, and my personal favorite: You need to abandon these 6 myths in order to find inner calm and self-assurance.