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Reprogram Your Mind
- A Guide to Self-Love
- Narrated by: Sera Chance
- Length: 3 hrs and 42 mins
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Reprogram Your Mind
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Summary
Stop depriving yourself of true happiness, and learn how to finally have a real loving relationship with yourself.
There’s a lot more to self-love than pampering yourself or buying things that give you a temporary high.
Self-love is about taking care of yourself emotionally, mentally, and physically. It's about giving yourself unconditional acceptance, compassion, and respect for your own well-being and development.
This book will serve as your key to unlocking your self-worth and reveal a more self-assured, better fulfilled, and happier version of yourself.
Here’s just a small fraction of what you’ll discover inside:
- 40+ fool-proof ways to cultivate self-love–experience the life you’ve always dreamed of
- How loving yourself can lead to better connections and stronger relationships with others
- 50 positive statements that will help you fall in love with yourself every single day
- Two things that hinder your path to self-love…and surefire ways to get rid of them 8 self-care practices that will help you develop–and sustain–self-love without fail
- The powerful duo of mindfulness and meditation… and their crucial role in helping you love yourself more
- What the “mirror technique” is…and why it’s touted as a potent tool for cultivating and strengthening self-love
- And much more
The truth is, self-love is more than just a trend–it’s a lifelong commitment. Sure, it comes with challenges, but as you experience the perks of being kind to yourself, you’ll soon realize that it’s all worth it. You are worth it. Get ready to kickstart your journey to self-love.
What listeners say about Reprogram Your Mind
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Overall5 out of 5 stars
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- Bob Heady
- 17-03-23
great book!
This is a book that will help you fall head-over-heels in love with yourself! This guide is packed with over 40 fool-proof ways to cultivate self-love and lead the life of your dreams. It's time to stop depriving yourself of true happiness and learn how to love yourself unconditionally. From positive affirmations to mindfulness and meditation, this book has everything you need to develop and sustain self-love. With self-care practices that are fun and easy to implement, you'll be on your way to becoming a more confident and fulfilled version of yourself. Get ready to kickstart your journey to self-love - because you are worth it!
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Overall5 out of 5 stars
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- Michael John
- 12-02-23
Highly Recommend
With the world we live in today through social media, its so easy to get yourself down comparing yourself to unrealistic standards or looking at negative comments. People with busy work and personal lives beat themselves down almost every day and its not healthy. This is an easy listen to boost up your self esteem and give you confidence. I love the 50 positive statements and i even printed some out and put them up throughout my house, really makes a difference. Very well written
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Overall5 out of 5 stars
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- cayden
- 08-02-23
Incredible Resource!
Many people including myself struggle with the ability to love themselves and to actually take time out of their day to work on themselves. What I loved about this book is how it provides multiple strategies and resources that can help you "reprogram your mind" as the title says, into being the best version of yourself. Again, this is an incredible resource.
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- Erica Peninger | Try This, Mom!
- 06-02-23
GREAT PERSPECTIVE FOR WOMEN
I thought this was a great easy listen for women who struggle with body-issues. Mothers especially would benefit from these reminders to change the way you think. Society makes it near impossible to accept our bodies the way they are, this book challenges those lies we've believed.
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- Carmen
- 29-01-23
Regaining love for yourself
In today's world, it is really easy to be influenced by social media, our work, our friends and even our family. Negative thoughts are very intrusive and it is amazing how much power a negative thought has vs a positive one. One of the things I struggle with the most is constantly comparing myself to others. Comparing where I am in my life compared to where they are. Compare my career to theirs. Comparing my marriage to someone elses. I really enjoyed the chapter on the harmful effects of comparison. I feel after listening to the book that I know I need to be able to accept what I have and be happy about it. Just because someone looks happier than you, who's to say they are? It's time to stop thinking of the what if and live in the now and accept that our lives are for us to live and there is no need to ever compare to anyone elses.
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- Anonymous User
- 23-01-23
Where your focus goes your energy flows
I read this book at the perfect time. It provided me with tools to work through the emotional baggage I was going through while reading. I enjoyed the mantras. Motivating and uplifting. The writer explained that self-care is about accepting our flaws and giving ourselves some grace. A great and gentle guidebook towards changing unhealthy attitudes towards self and learning to accept and appreciate our individuality. They help you see the good in yourself and the world around you. They're also great for helping you to manifest your desires. I enjoyed the personal stories inside the lessons. It changed my outlook on my poor health. It was eye-opening to the things I was depriving myself of.
I hope you enjoy this read as much as I have
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- Thashna
- 22-01-23
What a beautiful book!
I read this book before bed every night, It has helped to calm my anxious mind. The narrator has such a soothing way reading the words which uplifts my spirit even when I have had a rough day. It is like a giant affirmation I enjoy allowing into my spirit. I am worthy of love, I forgive myself, I and surrounded by love, I am capable of anything I want to achieve, I am grateful for this opportunity of life, I am determined to always find a way, I am strong, I let go of all that does not serve me, I am committed to loving myself more. I am blessed, I am ready, I am aligned, I am vibrating high, I am attuned, I am fully responsible for what happens in my life. I am on the path of freedom. I just love this stuff. Thank you so much. The suggestions and exercises in this book are profound and I can feel the shifts happening in my life even after 2 weeks of listening. Buy this book and listen every day, you will be empowered and transformed.
With love and gratitude
Thashna🌺
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- VICTOR N.
- 18-01-23
Create a loving relationship with you!
Why is it so hard to love yourself? It's unfortunate that we have come so far away from who we are we have a hard time showing love and compassion to ourselves.
I found the "mirror technique" to be most helpful for me. Although it was rather difficult it really helped me change the way i look at my self.
The 8 self care practices were a great call to action to get me actively working towards self love on a daily basis. I really appreciate the authors perspective on self love as a life long commitment rather than just a trend.
Learning to care for my well-being is just a small part of this book, everything you gain from this book will flow over into the people around you as they witness your joy explode!
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- Mariya Nikolova
- 16-01-23
This is a great self-stim book.
The calm voice and the well-chosen words make you think if you really love yourself enough.
In addition, the tips Merilu gives make you feel contempt for bad habits, like lifting your mood with chocolate or shopping therapy. You point to many more helpful ways to boost your self-esteem.
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- Charmaine Baker
- 16-01-23
Deeply impactful
Before listening to this audiobook I'd never really focused on self-love in any meaningful way. Now I understand the importance of loving myself mentally, emotionally, and physically. It is wonderful to be kind to others but I must be kind to myself too. This book made me reflect on my life and stare Truth in the face. It is an impactful text that makes you look at yourself properly in an honest, open way acknowledging your vulnerabilities in the process.
Chapter 6 helped me to understand a range of life truths - that I can’t rely on my mind and I can change it; some feelings are meant to be felt and let go; self-love will help me realize my dreams. I am encouraged to appreciate the present and avoid worry and anxiety. This is a deeply impactful text that will help many to reflect and heal, as well as become empowered and purposeful.
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