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  • Keto Diet: The Easy Way to Feel Great, Sexy, and More Fulfilled with Low-Carb Solutions

  • By: Desmond Penner
  • Narrated by: David Martin
  • Length: 2 hrs and 32 mins
  • 5.0 out of 5 stars (93 ratings)

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Keto Diet: The Easy Way to Feel Great, Sexy, and More Fulfilled with Low-Carb Solutions cover art

Keto Diet: The Easy Way to Feel Great, Sexy, and More Fulfilled with Low-Carb Solutions

By: Desmond Penner
Narrated by: David Martin
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Summary

Does the Ketogenic diet make us healthful?

How are you intending on staying in good health or dropping weight? Maybe you have tried some other programs without any progress. Well, that's certainly not going to happen this time, is it? This time, you're serious enough to analyze it and know what you're doing. The guide you are seeing will expound on every small detail you have to understand to get started. And once you understand it, it's not that complicated, actually. 

Apart from the basic aspects of any type of Ketogenic diet, the following concepts are going to be addressed:

  • Regular adjustments you and your physical body have to make as soon as you are in ketosis.
  • Facts about what the Ketogenic diet has meant for others, and what it can do for you.
  • Various well known facts that connect to the Ketogenic diet in an indirect way.
  • The greatest common sense behind the choice to lessen the number of carbohydrates in your life.
  • The best information and facts out there about muscle mass, body weight, and so on.
  • And also a lot more that I will not specify here.

When you are in ketosis, most of these points will definitely become even clearer, since your knowledge will be substantiated by the application of it. But the first step is to discover it, and because of that, I encourage you to begin listening to this guide.

Do yourself a favor already and get it!

©2019 Desmond Penner (P)2019 Desmond Penner

What listeners say about Keto Diet: The Easy Way to Feel Great, Sexy, and More Fulfilled with Low-Carb Solutions

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  • Raleigh
  • 17-09-19

Good book

For 2.5 hours of content, I think this book DOES deserve a high rating. Knowing how the pricing system works on Audible, it it would have been a half hour longer, the price would have doubled, so I think this is a steal of a deal.

About the book itself: No complaints. It's a great thing to learn more about the ketogenic diet. Aspects about milk, sugar, ketosis, carbs, and even barbecuing are presented. No need to mention that some of these topics are just about health in general, but the link is always made to the ketogenic way of living. Nice.

3 people found this helpful

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  • Leonora
  • 17-09-19

Stands out

This keto book stands out because it is longer and contains a lot of chapters that are related to the topic but are still indirectly related, not fully.

Some of the chapters talk about carbs specifically, while others mention calories or the after effects of ketosis. Everyone who has gone through the initial stages of ketosis, knows it's not always easy, something that does get highlighted in this book. IN that sense, it does give a thorough, clear, honest picture of what the ketogenic diet really does to people, not a salesy fad speech. I definitely recommend this one.

3 people found this helpful

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  • Todd
  • 17-09-19

I enjoyed this

This keto book was very good.

I learned how the diet helps women in particular, and what to watch out for. Now, I'm not a woman, but it was one of those chapters that stood out to me because I was curious about it. Other chapters were interesting as well. Man, I hope the keto diet doesn't take away too much of my libido. That would be terrible.

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  • Jonathan
  • 17-09-19

Awesome

This is a great book to learn more about the keto diet. For beginners, sure, but also for those who have been doing it for a while and want to learn what it means again, and what's going on in their bodies. That's the key, and that's what this book focuses on.

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  • Javier
  • 17-09-19

Good book, yes!

This ketogenic diet book competes in length and expertise to other books on the topic. I thought this was one of the best ones. Thanks.

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  • Cheryl
  • 20-05-20

Almost missed it

I almost missed out on this audiobook, but I am happy that I saw it anyway. It makes sense what the author states, particularly in the last couple of chapters, where the subject turns into a final thought.