Listen free for 30 days

  • Keto Diet for Beginners

  • What Is Ketosis? Easy Keto Diets for Healthy Eating (Ketogenic Diet, Book 1)
  • By: Harry Humble
  • Narrated by: Kevin Hung-Liang
  • Length: 3 hrs and 56 mins
  • 4.0 out of 5 stars (1 rating)

One credit a month, good for any title to download and keep.
Unlimited listening to the Plus Catalogue - thousands of select Audible Originals, podcasts and audiobooks.
No commitment - cancel anytime.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Keto Diet for Beginners cover art

Keto Diet for Beginners

By: Harry Humble
Narrated by: Kevin Hung-Liang
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £13.79

Buy Now for £13.79

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

Nowadays, it appears as everybody is speaking about the ketogenic (in short, keto) diet - the really low carbohydrate, moderate protein, high-fat diet plan which transforms the body right into a fat-burning device. The latest scientific studies show that a greater protein, low carb diet plan markets changes in blood lipid details, improved thermogenesis of people with superior results and obesity for weight reduction, insulin resistance, and may assist with resolving the metabolic blocks which could stop weight loss.

©2019 Harry Humble (P)2019 Alessandro Cavalieri

What listeners say about Keto Diet for Beginners

Average customer ratings
Overall
  • 4 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 0 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 0 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

No Reviews are Available
Sort by:
Filter by:
  • Overall
    1 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    1 out of 5 stars
Profile Image for Nick
  • Nick
  • 01-02-22

Written in broken English

I can only surmise English is not the first language of the author, which is totally cool. What is not cool is that the editor didn't even make an attempt to translate it properly. I have to give props to the poor guy reading it because many sentences don't make sense, i.e., wrong words, reversed nouns and verbs, completely chopped sentences. It was so bad I couldn't pay attention to the material and returned the book after about 45 minutes of listening. I can't believe no one mentioned this in the dozens of reviews I read ... now you know.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for SDoll
  • SDoll
  • 28-01-21

Good basics

The book started out okay then went off on a tangent covering Keto and diabetes for a few chapters. The book came back around with some recipes and good tips.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Patricia
  • Patricia
  • 19-02-20
Listener received this title free

Good audio-book for people seeking keto diet help!

I absolutely love this audio-book. I heard a lot about the keto diet and its implications and that audio-book was quite helpful for me to get started.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Mathew
  • Mathew
  • 19-02-20
Listener received this title free

audio-Book most helpful keto out there!!!

Like a audio-book Its very helpful and you need to know a lot about keto diet..

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Woods
  • Woods
  • 19-02-20
Listener received this title free

The audio-book was a godsend!!

Great audio-book, fast to digest (no pun intended). Explain what keto is, the biology and chemistry behind it, in plain language, and its benefits to you are security.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Harold
  • Harold
  • 19-02-20
Listener received this title free

Simple Education audio-book!!!

Completely love this audio-book. I've heard a lot about the keto diet and its implications and that audio-book was very helpful for me to get started.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Nelson
  • Nelson
  • 19-02-20
Listener received this title free

Useful audio-book on Keto!!!!

Great audio-book, easy to digest (no pun intended). Explain what keto is, the biology and chemistry behind it, in plain language, and its benefits to you are safe.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Miller
  • Miller
  • 19-02-20

This is a guide audio-book perfect for anyone!!!

This audio-book really helped guide me Everything. So glad I bought this audio-book! I’m just getting started with Delicious Ketogenic Recipes audio-book ever..

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Moon
  • Moon
  • 19-02-20
Listener received this title free

This is a beautiful audio-book!!!

This audio-book guides its very helpful for me, step by step. I listen this audio-book some chapters about Ketogenic Diet that I can know a lot about. I love recettes from this audio-book, it's very sweet. I am happy to buy that audio-book. Thank you.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Herman
  • Herman
  • 19-02-20

Super Beginner audio-Book!!

In one audio-book, a variety of choices. The plans are very specific and can be followed easily. A audio-book to highly recommend! !