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  • Keto Answers

  • Simplifying Everything You Need to Know About the World's Most Confusing Diet
  • By: Anthony Gustin, Chris Irvin
  • Narrated by: Chris Irvin
  • Length: 9 hrs and 22 mins
  • 4.5 out of 5 stars (2 ratings)

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Keto Answers

By: Anthony Gustin,Chris Irvin
Narrated by: Chris Irvin
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Summary

Do you want to lose fat and improve your health?

You’ve probably seen all of the success stories about the ketogenic diet. You’ve done your research, but nothing makes sense. There’s so much confusion! Do you count total or net carbs? Should you eat a lot of protein or not? Is keto safe long-term? What happens when you fall off the wagon?

Combined, we've spent well over a decade using keto to battle our own health issues and to help thousands of patients and clients lose fat and regain their health. We’ve done the work, so you don’t have to. We have the answers to what works and what doesn’t.

Don’t worry, you can be successful with the ketogenic diet. You can finally lose that fat. You can take control of your brain. You can reclaim your life and restore your health. And it’s simpler than you think!

©2018 Anthony Gustin and Chris Irvin (P)2021 Anthony Gustin and Chris Irvin

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Lots of great info, pity it was recorded on a

bean can telephone.

A book this good deserves to be recorded with decent production values.

You ought to do it over. At least do a version for British English over. This needs a British version with decimal markers and the names of certain things like kefir and yoghurt pronounced so that we can understand it without reaching for our Kindles.

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  • Chris B
  • 01-03-22

See Keto Clearly

I have been following the keto diet for nearly a year now, and have many people in my life throwing “suggestions” left and right at me as to how I should carry myself on this journey. This inevitably left me confused, and more lost as to what is the best approach to this diet than where I started.

Instead of opinions, this book gave me clear and scientifically backed details as to what tools I can use to have a healthier/happier ketogenic lifestyle.

The authors of this book, really put in the work to make this really complicated diet easy to understand for people of all experience levels.

Thank you!