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  • In Your Powerzone

  • Elevate Your Social Skills and Self-Esteem, Tackle Social Anxiety, and Build Your Confidence Without Burnout: A Self-Help Guidebook for Teens, 2 in 1 Bundle
  • By: Mia Reyes
  • Narrated by: Alexandra Slonina, Genesis Renji
  • Length: 6 hrs and 12 mins
  • 5.0 out of 5 stars (31 ratings)

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In Your Powerzone

By: Mia Reyes
Narrated by: Alexandra Slonina, Genesis Renji
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Summary

Being your best self can be so hard!

If self-doubt, insecurity, or social anxiety often stop you from being you, it could be limiting your life progress and personal growth.

And it's totally exhausting.

Discover how you can change this!

First, you aren't alone.

Forbes says up to 53 percent of people often feel socially awkward or have low self esteem. And according to the NIH, around 7.1 percent of US young adults experience social anxiety.

But in everyday life, things can be so hard to pinpoint. How do you even know where to start?

Let's explore:

  • Effective ways to find your personal starting point and where best to begin
  • Proven methods to tackle social anxiety and start building confidence
  • Why jumping in too fast can block and burn you out
  • Why it's big to accept your emotions as part of your experience
  • Proven ways to control intense feelings without hating them
  • Tips from real people that work in real life
  • Annoying myths vs actual facts about social anxiety, insecurity or being introverted
  • Direct ways to dismantle self-doubt and mute the unfair inner critic
  • Facts and myths about bullying and why it happens
  • Key tactics to break any bullying cycles you or someone you know might be stuck in
  • Quiz to find out if you are a people pleaser, and how to stop it
  • Self-appreciation exercises to raise your self-image
  • The most powerful way to sync in with your body
  • How to learn assertiveness while staying objective and fair
  • The one crucial mindset change that turns people into go-getters
  • How to always stay true to yourself, your personality, and your values

The time to elevate your awesome self is now.

This book outlines your steps exactly in the right order, and at your own pace so you don't burnout.

So let's go! Scroll back up and grab your audiobook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Mia Reyes (P)2022 Mia Reyes
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What listeners say about In Your Powerzone

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Two books to strengthen your backbone

First book is about the introvert while second is about being able to realize that your voice needs to be heard with focus on avoiding the bullies that attempt to make you doubt yourself. Although I am a natural introvert, I had been able to overcome the normal pitfalls and utilize its strengths of that mindset to lead that other would consider a successful life. As the book point out, being an introvert or extrovert is not a determining factor in being successful. Each has its strength & weakness. I found Ch #5 suggestions helpful on how to make small talk since that is a skill that I could definitely improve upon.
Book #2, about standing your ground was my favorite. Today , we are being bullied 24-7 by social forces within our culture. In today’s WOKE Culture of intolerance, political correctness and peer pressure to be mindless, non-thinking mouth pieces for one mind thinking, developing a positive self-image and self esteem is more important then even. The individual and one’s ability to freely choice the principals that will guide one’s life is under constant attack. Society has reached the breaking point where free speech is censored and anyone that dares express an opposing view point is labeled as evil to be punished, imprisoned and executed. Ideas are not debated but rather shouted down and deemed to be subversive to be blotted out.
Since our educational system goal is now to teach young people what to think instead of how to think, if individual freedom is to survive then one must develop the backbone to stand against the intolerance of the mindless mob that no longer has the ability to think for themselves.
Comes with PDF of actual books.

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Pushover no more

Honestly, over the first 20+ years of my life, I was called a pushover one too many times. Unfortunately, a lot of people mistake being nice for having weak boundaries which they will attempt to step over every chance they get. As a child and teenager, I suffered with social anxiety, and I really wish I'd come across this gorgeous book earlier in life, back when I needed the support to build my inner strength and find ways to be more assertive. So glad I took a chance and had a listen.

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Improving Your Confidence!

I found this audiobook to be quite interesting and insightful. It has incredible real-life stories of how teens and young adults go through social anxiety and low self-esteem and overcomes them. This audiobook gives me a glimpse of what my son is experiencing as an introvert and how to help him through this time in his life.

Chapter 4 was my favorite- (Be your own Best backup). It encourages you to be self-reliant, believe in yourself, and work on your feelings. It also guides you to make good decisions, to prioritize, and choose the path that makes you happy.

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A Great Resource

In Your Powerzone proved to be more than I anticipated. The author does a great job of laying out easy-to-follow, simple-to-follow tools, and resources for teenagers to implement. The author also seems to understand the complexities of the teenager and the emotional upheaval they face.

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Elevate Yourself

"In your Powerzone" is a great motivator for teens or anyone going through the struggles of self-esteem issues and alienation by society, and it provides great guidance to work through these issues to feel more confident by removing negativity, strengthening your mindset, and overcoming fears.

Book 2 provides good approaches to making the change, breaking cycles, gaining self-confidence and self-love, and standing your ground in social situations.
I liked Genesis Renji's narration.

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Make progress everyday by taking small steps

Being a teenager can be overwhelming. This audiobook outlines positive and manageable steps to help guide young people to gain valuable social skills. This is also an excellent resource for adults. I liked that the book outlined how everybody should understand that setting boundaries and saying no is ok. As the audiobook progresses, the foundations are laid to build self-confidence through practical exercises. The audiobook came with a pdf you could print and make notes on.

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Epowering Journey!

This audiobook is a transformational guide that empowers listeners to overcome self-doubt, social anxiety, and insecurity. It's packed with practical advice, real-life anecdotes, and psychological insights, making it a must-listen for anyone seeking personal growth. The engaging narration adds depth to the content, making complex concepts easily understandable and relatable. Most importantly, it inspires actionable change, guiding listeners on a journey to embrace their true selves and unlock their full potential

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Great Resource and Insight

I highly recommend this audiobook! For teens and young adults: anxiety, fear and self-doubt loom large in daily activities. This book is energetically narrated and provides clear guidance to overcome the negative and fearful thoughts that creep up on a young mind. This is a must listen!

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Good for the Self-Esteem

This is an inspiring self-help guidebook applicable not just for teens but for anyone looking to boost their social skills, self-esteem, and confidence. The author does a fantastic job of addressing the common challenges faced by many teens in their social interactions and provides practical and actionable tips for overcoming them.

One of the strengths of this book is the way it emphasizes the importance of taking care of oneself and avoiding burnout. The author provides insightful advice on how to prioritize self-care, manage stress, and maintain a positive outlook, all of which are crucial in developing and maintaining healthy social skills and self-esteem. This book is an excellent resource that will help teens take control of their social lives and feel confident and empowered.

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Empowerment in Every Chapter

"In Your Powerzone" is the perfect toolkit for any teen facing the challenges of social anxiety and low self-esteem. The book is not only informative but also incredibly motivating. It provides practical strategies for building social skills, tackling anxiety, and boosting confidence. The narrative style is engaging and empathetic, making it a great listen for both teens and adults. This book is a must-have for anyone looking to empower themselves or their teens in the journey of self-improvement.

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