Listen free for 30 days

Listen with offer

  • How to Tell Anxiety to Sod Off

  • 40 Ways to Get Your Life Back
  • By: James Withey
  • Narrated by: Joe Jameson
  • Length: 3 hrs and 1 min
  • 4.0 out of 5 stars (4 ratings)

$0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
How to Tell Anxiety to Sod Off cover art

How to Tell Anxiety to Sod Off

By: James Withey
Narrated by: Joe Jameson
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £7.99

Buy Now for £7.99

Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
activate_primeday_promo_in_buybox_DT

Listeners also enjoyed...

 How to Tell Depression to Piss Off cover art
Anxiety: Panicking About Panic cover art
How to Be Your Own Therapist cover art
F--k Coping Start Healing cover art
Dare cover art
Freedom from Anxiety cover art
The Panic Switch: A Scientist and Former Sufferer's Method for Instantly Stopping Panic Without Medication cover art
Shiny Happy Person cover art
Hands cover art
An Anxiety Story cover art
A Series of Unfortunate Stereotypes: Naming and Shaming Mental Health Stigmas cover art
Help with Anxiety cover art
The Asparagus Bunch cover art
Overcome Panic Attacks & Anxiety cover art
The Anxiety Cure cover art
Nobody Panic cover art

Summary

An accessible, comforting and practical book for anyone experiencing anxiety, from the author of The Recovery Letters and How to Tell Depression to Piss Off.

Despite more and more people opening up about their mental health, anxiety is still taboo. We're not supposed to be anxious, we're supposed to be resilient and able to 'get on with it'. We are expected to excel while juggling a hectic, pressurised schedule at home and at work, despite the lines between the two being more blurred than ever.

This audiobook dispels that taboo. It is for anyone who has experienced general anxiety disorder, trauma-related anxiety, clinical anxiety and those with 'low-level' anxieties.

At once empathetic and entertaining, How to Tell Anxiety to Sod Off offers 40 ways to get to a better place with anxiety. They are born out of the author's personal experience of managing his own anxiety and his many years of working as a counsellor helping people with their mental health.
©2022 James Withey (P)2022 Hachette Audio UK
Anxiety Disorders Psychology Personal Development
Show More Show Less

What listeners say about How to Tell Anxiety to Sod Off

Average customer ratings
Overall
  • 4 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Performance
  • 4 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Story
  • 4 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for S j f

Fabulous

I am so glad to have found this book which has already been immensely helpful funny too which we all need but gets the point across so well.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars
Profile Image for Paul Brighton

Really not good at all

The idea for the book is good but the author thinks he’s funny but he really isn’t and it spoils the whole thing. I wish I hadn’t bought it.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!