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How to Be Your Own Therapist
- Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day
- Narrated by: Owen O'Kane
- Length: 4 hrs and 41 mins
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How to Be Your Own Therapist
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Summary
Smart, short techniques throughout the day can form a healthier perspective
Let Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of Ten to Zen, show you how anyone can use simple, understandable techniques to unlock better mental health.
Modern life is a minefield for stress. Whether it’s juggling work, relationships or money, we often struggle to make time for ourselves and can find ourselves stuck in a rut with bad habits or worries.
In How to Be Your Own Therapist, Owen O’Kane reveals how smart, short techniques throughout the day can form healthier perspectives and let you ditch harmful thought patterns.
Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.
Teaching you the key fundamentals of therapy and how to apply these to your own life, alongside targeted tasks that take just 10 minutes a day, this is the practical therapy book for anyone who wants to get the best from their life and to manage better in tough times.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Critic reviews
"Owen is an expert at showing, in his brilliantly down-to-earth way, how we can find happiness in the real world." (Rob Rinder, aka Judge Rinder)
"Owen is bringing much needed therapy to all of us. He brings down the stigma attached to being vulnerable and is making talking about mental health approachable for everyone. His book is brilliant and I highly recommend." (Dr Rupy Aujla, MBBS, BSc, MRCGP The Doctor’s Kitchen)
"Anyone looking to understand how therapy can help them help themselves, should look no further than Owen’s humorous and empowering book." (Benedict Cumberbatch)
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What listeners say about How to Be Your Own Therapist
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 02-08-23
Fantastic!
I enjoyed this audible, I thought it was well written and narrated. The writer speaks human to human and makes the listener feel that they do matter. I felt sad when it finished. The book has taught valuable life skills which can be part of our daily routine. Life is not a rehearsal and we must take time to understand ourselves. Thank you kindly for all the work you’ve put into this book.
Belfast girl.
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- Suzanne
- 20-09-22
So useful x
Owen's book is such a special read/listen. Wonderfully and skillfully put together and I am so glad Fern Cotton mentioned it on her instagram as I would have hated to have missed out on this wisdom.
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- Kerry
- 02-10-22
A beautiful book which is exceptionally well narrated by the Author
Feeling compelled to write a review upon finishing this book. I absolutely loved it and it’s given me so much I’d like to work on and then take to my own therapist. Owen is kind, compassionate and so relatable. He doesn’t hold anything back and it really feels like he is giving you some treasure in the tools he recommends. The only problem is that I now feel like I want to buy a physical copy in which I can make notes. Highly recommend
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- Harry Boni
- 31-01-23
Very useful tips and insights
Simple techniques to stop negative thought patterns. I will definitely use the 10 minute therapy daily to take back control of my thinking.
I decided to listen to this to help me get over a break up.
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- Say
- 05-08-22
Authentic author
Game changer. I enjoyed listening and taking down notes. Brilliant ideas and moments of reflection
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- Michael
- 29-01-23
Excellent!
As somebody who works in mental health and also experiences mental ill health, I found the content of this audiobook incredibly valuable
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Overall4 out of 5 stars
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- Indi
- 08-10-22
Helps demystify counselling and help reader cope with life’s challenges
This book was good although would certainly have benefited from a more engaging voice over
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1 person found this helpful
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- mrs b tyler
- 15-11-23
Fantastic book
Really helpful , came into my life just when I needed it
Owen is so kind and easy to listen to
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- Pauline McPetrie
- 23-07-22
One Of The Best Self Help Books
Such a great book for improving your own wellbeing. Simple but effective techniques and tools that are so easy to implement in your daily life. I would highly recommend it.
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- Allmetalkings
- 26-09-22
you'll get what you didn't think you ever needed
I really enjoyed listening to Owen O'kane. we listened to it in the car most of the time. everyone goes through problems and endures stress but it's how you handle or treat your stress. Owen O'kane talks about how to deal with it in the best way. Describes other cases he's had and how they got through their issues, privacy and confidentiality are always observed to protect the identity of his patients. sometimes I appreciate if a therapist goes into their own experiences which makes you feel better as it makes you think it's not just you and your only human. As Dr Okane said himself "Welcome to the human race" He doesn't sugar coat anything and leaves the reader or listener under no misconceptions that therapy is hard and ik order for things to get better the patient has to put the work in. it takes time, patience and practice for therapy to be effective. At the moment we're listening to Ten to Zen which is proving just as beneficial. However you get out what you put in.
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