How to Be Your Own Therapist
Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day
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How to Be Your Own Therapist
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Narrated by:
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Owen O'Kane
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By:
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Owen O’Kane
About this listen
Smart, short techniques throughout the day can form a healthier perspective
‘Truly empowering – a book for everyone. It will help you figure out life.’Fearne Cotton All the benefits of therapy – 10 minutes at a time
Let Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock better mental health.
Modern life is a minefield for stress. Whether it’s juggling work, relationships or money, we often struggle to make time for ourselves and can find ourselves stuck in a rut with bad habits or worries.
In HOW TO BE YOUR OWN THERAPIST, Owen O’Kane reveals how smart, short techniques throughout the day can form healthier perspectives and let you ditch harmful thought patterns.
Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.
Teaching you the key fundamentals of therapy and how to apply these to your own life, alongside targeted tasks that take just 10 minutes a day, this is the practical therapy book for anyone who wants to get the best from their life and to manage better in tough times.
‘Owen is bringing much needed therapy to all of us. He brings down the stigma attached to being vulnerable and is making talking about mental health approachable for everyone. His book is brilliant and I highly recommend.’ Dr Rupy Aujla, MBBS, BSc, MRCGP The Doctor’s Kitchen
‘Anyone looking to understand how therapy can help them help themselves, should look no further than Owen’s humorous and empowering book.’ Benedict Cumberbatch
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Owen O’Kane (P)2022 HarperCollins Publishers LimitedListeners also enjoyed...
Critic reviews
‘Couldn’t come at a better time … an easy-to-read therapy crash course that anyone can benefit from.’ Mail on Sunday
‘Haven’t got the time or money to see a therapist? Psychotherapist and former NHS clinical lead Owen O’Kane can teach you how to help yourself … Owen provides short techniques and empowering solutions to help you to move forward.’ Woman & Home
What listeners say about How to Be Your Own Therapist
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Overall5 out of 5 stars
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- Ashley R.
- 11-05-24
Five star +
Fantastic book, first self help book I’ve ever saved to favourites and made notes. I can relate to this on so many levels and the honesty of the author makes me want to absolutely follow his advice. How every therapist should be ! Blown away and sad that it has ended but looking forward to life’s next chapter ! Thank you
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Overall5 out of 5 stars
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- Suzanne
- 20-09-22
So useful x
Owen's book is such a special read/listen. Wonderfully and skillfully put together and I am so glad Fern Cotton mentioned it on her instagram as I would have hated to have missed out on this wisdom.
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Overall4 out of 5 stars
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- julie brimble
- 28-05-24
Practical steps
I’ve found this book has finally given me an achievable structure I can use whilst I await therapy on the NHS. Thank many
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Overall5 out of 5 stars
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- Anonymous User
- 02-08-23
Fantastic!
I enjoyed this audible, I thought it was well written and narrated. The writer speaks human to human and makes the listener feel that they do matter. I felt sad when it finished. The book has taught valuable life skills which can be part of our daily routine. Life is not a rehearsal and we must take time to understand ourselves. Thank you kindly for all the work you’ve put into this book.
Belfast girl.
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Overall5 out of 5 stars
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- Harry Boni
- 31-01-23
Very useful tips and insights
Simple techniques to stop negative thought patterns. I will definitely use the 10 minute therapy daily to take back control of my thinking.
I decided to listen to this to help me get over a break up.
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- Kerry
- 02-10-22
A beautiful book which is exceptionally well narrated by the Author
Feeling compelled to write a review upon finishing this book. I absolutely loved it and it’s given me so much I’d like to work on and then take to my own therapist. Owen is kind, compassionate and so relatable. He doesn’t hold anything back and it really feels like he is giving you some treasure in the tools he recommends. The only problem is that I now feel like I want to buy a physical copy in which I can make notes. Highly recommend
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Overall5 out of 5 stars
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- Michael
- 29-01-23
Excellent!
As somebody who works in mental health and also experiences mental ill health, I found the content of this audiobook incredibly valuable
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1 person found this helpful
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Overall5 out of 5 stars
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- Say
- 05-08-22
Authentic author
Game changer. I enjoyed listening and taking down notes. Brilliant ideas and moments of reflection
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- Gurnois
- 04-12-22
Great Book.
I couldn't fault it. Very helpful on my 'journey'.
Very encouraging, a book to refer back to.
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1 person found this helpful
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- Mrs Lynda Brackfield
- 12-07-22
Enlightened and encouraged
This audiobook was so helpful - it is a down to earth approach to self therapy. It is interjected with very interesting stories from the authors experiences both personally and professionally - many of us can relate to the skepticism of therapy and this book can change your perspective - writing your own life story can peel off so many layers and help you understand where you are right now. It only takes a few minutes each day to check in with yourself, recognise what you need and adopt a healthier mindset and thus healthier behaviours dealing with setbacks along the way.
Beautifully written with such a soothing voice. Thank you Owen - wonderful work!
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