How to Like Yourself cover art

How to Like Yourself

A Teen's Guide to Quieting Your Inner Critic & Building Lasting Self-Esteem

Preview

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

How to Like Yourself

By: Cheryl M. Bradshaw MA
Narrated by: Devon Sorvari
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £12.99

Buy Now for £12.99

Confirm Purchase
Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Don't let your inner critic get in the way of being confident!

How to Like Yourself offers a quirky, inspiring, and practical guide to help you overcome feelings of self-criticism, improve self-esteem, and be the true star in your life. With all the pressures of school, friends, and dating, you're especially vulnerable to low self-esteem in your teen years. But often the biggest threat to your confidence is your own inner critic - whose unrelenting negativity can result in feelings of inadequacy, depression, and anxiety. This must-have guide offers real ways to help you fight back, be kind to yourself, and move forward with confidence. Inside, you'll learn the importance of self-forgiveness, accepting your faults, and how to focus on the things that make you awesome! You'll also learn strategies for defeating the dreaded ICK - the inner critic know-it-all who keeps knocking you down - and how to escape the common thought traps that hold you back from feeling good about yourself.

This book unlocks the mystery of the most important relationship you will ever have - the one with yourself! So get ready to find your true inner voice. A kinder, gentler one that will support you as you reach for your goals and create the fabulous life you were meant to live!

©2016 New Harbinger (P)2016 Vibrance Press
Health, Lifestyle & Relationships Mental Health Psychology Young Adult Building Self Esteem
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

How to Adult and Build Unshakeable Confidence cover art
Social Anxiety & Social Skills: Improve Your Social Skills - Build Self-Confidence, Manage Shyness, & Make Friends cover art
Self Confidence: Unleash Your Hidden Potential and Breakthrough Your Limitations of Confidence cover art
Building Unstoppable Self-Confidence for Teens cover art
Saying No (Thank You) cover art
Level Up cover art
Stand Your Ground cover art
Mastering Emotional Intelligence cover art
In Your Powerzone cover art
Teenage Girl Power cover art
The Assertiveness Book for Women cover art
Confidence: Your Practical Training cover art
How to Influence People cover art
Drive Your Own Darn Bus! cover art
Mental Training 2-1 Bundle cover art
Love Yourself: How to End the Hurting and Start Building Self Esteem, Charisma and Confidence cover art

What listeners say about How to Like Yourself

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.