Listen free for 30 days

Listen with offer

  • Happiness

  • How to Achieve a Happy Mindset and Live Your Best Life
  • By: Lena F. Nooring
  • Narrated by: EJ Lavery
  • Length: 3 hrs and 41 mins

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Happiness cover art

Happiness

By: Lena F. Nooring
Narrated by: EJ Lavery
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Listeners also enjoyed...

Embrace Your Life cover art
Time to Put Yourself First, and Be the Best Version of Yourself cover art
Turn Off the Chatter cover art
Understand and Conquer Self-Sabotage cover art
Happiness for Beginners cover art
Reprogram Your Mind cover art
You Are Simply Amazing cover art
Personal Development & Self-Love For Women cover art
Ultimate Self-Love Guide for Teens cover art
How to Have a Positive Mindset cover art
Mental Toughness & Mindset cover art
Every Man's Guide to Happiness: Navigating Emotions, Building Confidence, and Living with Purpose cover art
Reclaiming a Million-Dollar Lifestyle cover art
On My Way to Greatness cover art
Build a Happier Brain cover art
High Self-Esteem & Self-Discipline Mastery 2-in-1 Bundle cover art

Summary

Everyone wants to be happy, yet few seem to understand what that truly means. Some think of happiness as an elusive goal that can only be reached once this one thing happens, as if your entire well-being depended only on it. Perhaps a lottery win, a grand wedding, or a major recognition.

Yes, winning the lottery might be one of the happiest days of your life, but that euphoric feeling is not going to be sustained by that win for the rest of your life.

Happiness isn’t a destination that you arrive at and never leave once you get there. 

Yet, this is how many of us live our lives - focused on the one thing that you’re sure will make you happy, while ignoring the things that truly matter.

And while there’s no one single way of being happy, there are several habits and practices you can take up that will add up to make a satisfying and fulfilling life. 

In Happiness, you will discover:

  • How to stop depending on external validation and learn to be happy with yourself, just as you are 
  • Why winning the lottery and becoming paralyzed won’t significantly affect your happiness in the long term 
  • The four things you should spend money on that are guaranteed to raise your level of happiness 
  • The faulty beliefs about happiness that are leading you to chase the wrong things in life 
  • Why obstacles and adversity make us happier people, despite what you may think 
  • How optimists manage to retain a positive attitude even in the face of the most depressing of situations 
  • How to naturally increase your body’s happy hormones and boost your mood instantly 
  • The attitude that is strongly associated with greater happiness, and how you can cultivate it for yourself

And much more.

If you want to stop letting life bring you down and take your happiness into your own hands, then scroll up and click the “buy now" button right now.

©2021 German Banuelos (P)2021 German Banuelos

What listeners say about Happiness

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.