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  • Depression Relief

  • How to Stop Feeling Anxious, Low Moods, Worry, Guilt, Sadness and Not Getting Any Enjoyment out of Life within 7 Days or Less
  • By: Mike Mitchell
  • Narrated by: Joseph M. Clarke
  • Length: 25 mins
  • 4.4 out of 5 stars (12 ratings)

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Depression Relief

By: Mike Mitchell
Narrated by: Joseph M. Clarke
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Summary

Depression changes perspectives. It can be confusing and frightening when you can't break through the sadness that surrounds you or when someone you love no longer responds to everyday situations in the same way. Depression often fosters a sensation of hopelessness, but the situation is not hopeless. Whether depression has affected you or someone you know and care about, you're looking for answers.  

This book provides answers that will spark a ray of hope in the gloomy world of the depressed. It equips readers with the confidence that although a state of depression is very real, the false perceptions brought about by depression can be eradicated. There's much to learn.  

  • Understand social perceptions of depression in past and present days  
  • Learn to recognize the symptoms of depression  
  • Become conscious of the causes of depression  
  • Recognize characteristics that put people at a higher risk for depression  
  • Gain strategies for dealing with and defeating depression  
  • Know how to change habits of thought that contribute to depression  

Depression and unrealistic feelings of guilt travel hand-in-hand. This book provides reassurance and insight for tackling and triumphing over the negative emotions of depression without placing blame for those despondent feelings. Although it is a complex mental illness, depression will respond to the right treatment just like any other medical condition.  

This book is intended to be an introductory source of knowledge for those who want to understand the causes and symptoms of depression more fully. It is also intended to be a signpost pointing the way for those who need to discover practical tactics for conquering depression. There is no single cure for depression that will work for everyone.

©2018 Mike Mitchell (P)2018 Mike Mitchell

What listeners say about Depression Relief

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Depression Relief

The result was just mentioned in the title.
I've been suffering depression for a long time, and it really sucks! It's so hard. So glad I found this book a week ago. It made me realized how precious life is! Now I am in the state of breaking the walls for happiness.

1 person found this helpful

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Nothing in it. Telling the obvious

Was looking for a better understanding and some tips. However this book... In seven days... Doesn't give u any take aways... Perhaps its me.

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A great guide for depression relief

What an absolutely delightful book. Everything about it is good. I learned a lot of techniques on how to combat depression in just a few days.

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A great in-depth explanation

I don't like therapy books before, I judge books by seeing if they measure up therapy in my own history. But this book delivers! This is a great source of a well-researched and practical audiobook.

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well-researched

The pieces of advice are well-researched and have factual bases. In this book, the author sees the depression from inside that is very hard to conquer. However, the author didn't fail to follow corresponding steps for a solution to every problem discussed.

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Rewire Your Anxious Brain

Thank you for helping me understand, great advice and mentoring. Also in teaching me how I can deal with my anxiety better. Would recommend this!

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Much needed by millennials like me

Millennials are mostly the one's suffering depression in this generation. Therapy could help, but this book can contribute to healing factors along with therapy as well. There are tactics and advice found in this book that my psychiatrist never mentioned to me.

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Highly recommended.

I found "depression relief" interesting from an intellectual perspective, enlightening and reassuring from a personal perspective. This book had such a positive impact on my life, both personally and professionally.

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Stop Your Depression Instantly

I can't believe this book just helped me for a while now. A few days after I've listened to this book and applied the advice daily, I became happy and I can interact with other people unlike before.

This book has helpful stuff they don't teach you in therapy.

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easy-to-learn

Unbeatable techniques are used in this book. The problem was thoroughly explained followed by a piece of advice and techniques to win over depression. The book itself is highly commendable.

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  • Chard
  • 15-03-19

worth the credit

Please use your credit to this book. This a good book that is worth listening to.

Short yet helpful!

1 person found this helpful

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  • Victoria
  • 14-03-19

Great tool for understanding depression

well-explained details with follow up solutions. Thanks to the author and to the excellent narrator. Both of you done a great job.

1 person found this helpful

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  • J. Larson
  • 12-03-19

Living Proof of its Sucess

The far-reaching effects of the knowledge contained in this book are a treasure yet to be fully appreciated.

1 person found this helpful

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  • Anonymous User
  • 30-05-22

Rip Off

Barely 30 minutes of basically get over your self. The 7 steps are CBT, Medication, etc. duh!




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  • Cheri Ulmer
  • 22-11-21

Speaks facts

It was a good book. Talking about depression from a angle I haven't heard before. I believe this will help me be better.

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  • Joanne
  • 12-11-21

Should not have been publishef

Most insulting book on depression. if you are depressed, this is like the 1st grade explanation. No help..no new ideas..nothing! Waste of money.

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  • Diane J. Irving
  • 14-05-20

The True Facts About Depression Made Simple

This quick read (or listen) is crucial for anyone without a medical background in understanding depression, it’s symptoms and some methods that can be used to relieve them. I highly recommend Depression Relief for all who suffer from or may have loved one(s) who suffer from this debilitating disease! May God bless and be with you, helping you to gain the wisdom for victory over clinical depression.

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  • Anonymous User
  • 07-11-19

Life Saver!

This is the only one that made sense, out of the many similar resources out there! I am a frequent worrier and I often experience quite extremely low moods throughout the year. It was my best luck that I came across this and decided to give it a go on one of my low days. It really made a difference! It's as if I'm listening to someone who really understands me. And I understood what I going through better. Would highly recommend this to anyone going through the same!

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  • Marie
  • 15-03-19

You are buying relief

This book prevents me to be hurt by my past experiences. I felt identified with many of the real-life examples. Highly recommended book!

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  • Thomas
  • 15-03-19

MUST READ!

This book gave me clarity on a lot of things in life. Much needed insight on what's truly needed by people suffering anxiety and depression with accepting mental health problem and learning how to deal with it.