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How to Survive Depression cover art

How to Survive Depression

By: Stephanie Anne Allen
Narrated by: Lorri Heneveld
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Summary

To survive depression, you must first understand and accept it. Then, you can draw on the appropriate coping skills and techniques to overcome it. This self-help audiobook was written to educate, motivate, and inspire those who suffer with this mental illness.

"If you are sitting in the darkness (due to depression), turn on the light. If you cannot find the light switch, seek out the help of someone who can!"
©2018 Stephanie Anne Allen (P)2018 Stephanie Anne Allen
Mood Disorders Personal Success
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