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Cognitive Behavioral Therapy and Vagus Nerve
- Ways to Overcome Anxiety, Panic Attacks, Inflammation, Chronic Illness, Phobias, Social Negative Thinking and Improve Anger Management
- Narrated by: Rebecca Knowles
- Length: 10 hrs and 11 mins
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Cognitive Behavioral Therapy and Vagus Nerve
Buy Now for £22.89
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Summary
Do you want to learn ways to overcome depression, anxiety, panic, phobias, social negative thinking attacks, and improve anger management? If yes, then keep listening....
Whether you’re mildly depressed, you’ve spent countless years dealing with intense anxiety, or you’re currently experiencing some other emotional discomfort, Cognitive Behavior Therapy (CBT) can help.
CBT is a treatment modality that is used to help individuals change their maladaptive thinking patterns. The premise of this technique is that when a person changes his maladaptive thinking patterns that it leads to changes in emotion and behavior as well. This process requires a significant amount of self-awareness because participants not only work to adjust their mindsets but they have to make extensive changes in their behavioral patterns, as well. The combined changes in thinking and behavioral patterns alter how they feel about themselves and others so that they can experience a more balanced existence.
Although many people work with a therapist during the course of CBT treatment, this book can help you whether you see a therapist or not. It just means that you have to be even more accountable to yourself for completing the techniques that are provided in the upcoming chapters of this book. This concept is stressed repeatedly in this section because it is in the actual completion of these exercises that you will see the most growth.
You will find some of the tips about Cognitive Behavior Therapy in the chapters of this book that include:
- CBT starter guide
- Goals setting
- Identifying obstacles
- Activate behavior
- Identify and break negative thoughts
- Change and identify your core beliefs
- Maintain mindfulness
- Manage excessive anger
- The behavioral side of CBT
- Support CBT
- Decluttering your mind and life
- The key to feeling good
- And much more
Do you want to learn more? Don’t wait anymore - press the "Buy Now" button and get started.
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What listeners say about Cognitive Behavioral Therapy and Vagus Nerve
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall2 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Gina Murano
- 13-04-21
OK content, Worst narration I've ever heard
The content of this audio book is OK. The narration is unprofessional, unedited, and illiterate. Also, annoying and distracting.
Every minute or so, the narrator mispronounces words, misreads content, jumbles words. The audio seems to be recorded in someone's bathroom (and not Beatles' bathroom), with echos and long pauses between sections. The narrator speaks English like a 9 year old who hasn't heard the words before.
In listening to this content, I constantly stop and say to myself, "that's not how you pronounce that word," "put the accent in the right place," "what a word jumble."
I will be returning this book. I notice that all of the reviews are 5 star, and all written at around the same time. Shills.
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Larry
- 03-10-20
Very smart audio-book!
Very smart audio-book! It explains how the brain works and your thought process. It explains how you can conquer depression and anxiety by using certain tools to help you control your thoughts. Thanks author!
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Oconnell
- 03-10-20
Short and sweet, but extremely helpful audio-book!
This is straight to the point with many helpful details if you need them. I love the workbook in the back, and the recap with each part. It helped me with my part-taking and it's very useful to flip back to when I get side-tracked. A nice, positive but realistic audio-book.
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Helen
- 03-10-20
Great information and really helped!
Audio-book has great information and really helped with strategies for anxiety great coping skills and lots of other information to help you. Thanks author!
1 person found this helpful
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Overall4 out of 5 stars
- Anonymous User
- 11-01-23
A ton of good information. . .
A ton of good information. Grammar, editing, and production could use more polish. The narrator mispronounces many terms and every day words.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Alicia H.
- 27-12-21
Horrible.
Don't waste your time. The writing is abysmal. The author repeats sentences multiple times, I presume to emphasize the point. By multiple I mean >4 times. "The Vegus nerve is a big nerve with a big job." Repeat multiple times. Ms. Knowles mispronounces so many words, I found myself feeling bad for her. My guess is she's not a scientist and had no one to correct her. Not her fault at all, but good grief it was poorly done. I wish I had listened to a sample. Don't buy this book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Toni Ramos
- 08-01-21
It will help manage your anxiety and depression
It offers very good practical techniques that you can actually implement on a day to day basis to help manage your anxiety and depression, really liked it!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- June Barnett
- 08-01-21
A book that really helps!
It truly did help me understand anxiety and methods for suppressing it. I still get anxiety but this book did help me over come a lot of it.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Alex Johnson
- 08-01-21
Best Cognitive behavioral therapy book I've listen
The narrator made the content extremely engaging and I absolutely loved it. I would recommend it to anyone wanting to practice therapy.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Santino Harris
- 08-01-21
Best Cognitive behavioral therapy book
As a depression and anxiety sufferer I'm always looking for things that will help me, this has some really beneficial techniques that I'm sure could benefit all of us! Highly recommend this Cognitive behavioral therapy book to anyone and especially those suffering internally.