Listen free for 30 days

Listen with offer

$0.00 for first 30 days

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
DASH Diet Weight Loss Motivation cover art

DASH Diet Weight Loss Motivation

By: Tainua G. Michaels, Torina Jillian McLaughlin
Narrated by: Emmalyn Miles
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
activate_primeday_promo_in_buybox_DT

Listeners also enjoyed...

Paleo Diet for Beginners cover art
Ketogenic Diet and Intermittent Fasting Guidebook cover art
DASH Diet: The Complete Guide cover art
My Big Fat Chinese Weight Loss Secret cover art
The Carnivore Diet cover art
Intermittent Fasting 16/8 cover art
Anti-Inflammatory Keto 30 Percent More Effective cover art
Mediterranean Diet for Beginners cover art
A Beginner’s Guide to Sustainable Plant-Based Weight-Loss cover art
Live Longer, Happier & Healthier Through Intermittent Fasting for Women Over 50 cover art
Healthy Eating for Healthy Living cover art
Hungry for Truth cover art
Ketogenic Diet Guide for Beginners cover art
Keto Diet & Intermittent Fasting for Beginners cover art
Keto Diet: The Ultimate Ketogenic Diet Guide for Weight Loss and Mental Clarity, Including How to Get into Ketosis, a 21-Day Meal Plan, Keto Fasting Tips for Beginners and Meal Prep Ideas cover art
Intuitive Eating: Workbook with a Complete and Straightforward Program to Mindful Eating cover art

Summary

Are you tired of trying (yet failing) to lose weight? Have you tried other diet plans but found them too difficult to follow? Want a no-nonsense approach to healthy eating that can help you lower your blood pressure and lose a few pounds?

If you’ve been diagnosed with hypertension, you may be at risk for strokes and possibly heart attacks.

You may even already suffer from symptoms of hypertension such as severe headaches, blurred vision, and fatigue.

So, if a healthier lifestyle can help to reduce (possibly even eliminate) the symptoms of hypertension, why do we find it so hard to make that permanent switch to eating a healthy diet?

Well, tell me if this story strikes a chord: You start a new diet, and you stick to it for a few days, maybe even a few weeks. But eventually - between the confusing food measurements and strict calorie counting - you soon let that brand-new diet fall by the wayside.

If this story sounds all too familiar, then this audiobook, DASH Diet Weight Loss Motivation, was made just for you.

That's because with the DASH diet plan, you - and millions of people around the world - finally have a practical dietary program that can help you manage your blood pressure and lose weight!

Inside this audiobook:

  • Discover precisely how the DASH diet can help you control your hypertension.
  • Get your hands on a complete Dash diet shopping list - take it with you on your next store trip!
  • Find out why the DASH diet beats other diet plans when it comes to achieving lifelong-lasting weight-loss success!
  • Use this easy-to-follow weight-loss program and lose those stubborn extra pounds within two weeks!
  • Learn how the DASH diet can help you lower your blood pressure without the need for medication.
©2018 Tainua G. Michaels (P)2018 Tainua G. Michaels

What listeners say about DASH Diet Weight Loss Motivation

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    26
  • 4 Stars
    26
  • 3 Stars
    8
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    36
  • 4 Stars
    20
  • 3 Stars
    4
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4.5 out of 5 stars
  • 5 Stars
    26
  • 4 Stars
    26
  • 3 Stars
    8
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

It was interesting to learn how high levels

It was interesting to learn how high levels of salt in modern food prep is helping to drive up our BP levels. Plus lot of the recipes at the end sound really good.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Listener received this title free

Big help

Everything about Dash diet weight loss motivation makes losing weight feel achievable. Big help really.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Listener received this title free

I really recommend this book if you are interested

I really recommend this book if you are interested in finding a way to manage your blood pressure without having to rely on pills.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Listener received this title free

Useful health advice.

Useful health advice. But dash is essentially the same as most other nutritional plans - eat more veg, less red meat, etc. I think where Dash differs from other diets slightly is its extra emphasis on reducing your sodium intake [too much salt can raise blood pressure levels].

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    3 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    3 out of 5 stars

Informative book, ok narration

The dash meal plan is good but the narrator wasn’t that great. I might give this another go via the paperback version instead.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

No-hype diet.

Anyone can start dash and see results. Cut back on fatty foods, cut way way back on salt, and lean into more moderate balanced daily eating. Reasonable advice for anyone at any age, regardless of their health background.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

An honest look at dash

I must admit this was a delightful listen that I hadn’t expected all that much from at first. The authors give a lot of detail into what makes dash the best way to lose weight in a safe way without yo-yo dieting. Very interesting insights.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Listener received this title free

I’d never heard of DASH before,

I’d never heard of DASH before, in fact it reads similar to the Mediterranean diet (one that I’ve tried before). I’m excited to give this meal plan a try - especially as there are so many vegan meal ideas.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!