Listen free for 30 days
Listen with offer
-
Anti-Inflammatory Diet: Heal Yourself
- The Top 100 Best Recipes for Chronic Inflammation
- Narrated by: Gail L. Chaffee
- Length: 2 hrs and 59 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
99p for the first 3 months
Anti-Inflammatory Diet: Heal Yourself
Buy Now for £11.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
Summary
Are you ready to eliminate painful inflammation from your life?
Whether you want to (1) cure the root cause of your pain and discomfort, (2) discover healthy foods and treatments that can work wonders, or (3) just feel healthy and great again, this audiobook will teach you everything you need to know in order to reduce chronic inflammation and start feeling good again.
Plan to live inflammation-free: Find strategies to reverse inflammation that really work! Discover how to combine diet and lifestyle choices into a comprehensive action plan that will set you firmly on the road to better health.
Reverse your inflammation: This audiobook is chock-full of tips to help you identify substances you may have not considered as inflammatory that are actually contributing to your discomfort. Learn how to easily swap them out for much better alternatives.
Protect your body: Learn strategies that will order your immune response to stand down. In addition to diet choices that reverse inflammation, learn lifestyle tweaks to balance your bodily systems and help them function at their very best. When your body is functioning optimally, it will be much less likely to react badly to whatever is thrown your way.
Get down to the root of your problems: Find out why your body responds the way it does. Learn what the targeted medicines described in this book do to help treat inflammation. Discover how dietary supplements contribute to anti-inflammatory health and good choices for you to choose from.
Rediscover the good life! Start down the path to healing and pain-free living now!
More from the same
Author
Narrator
What listeners say about Anti-Inflammatory Diet: Heal Yourself
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Elizabeth
- 02-09-17
Reduce inflammation and improve your health
Any additional comments?
This audio book is a great find, offering ways to help you reduce chronic inflammation and feel better, with many good recipes and ways to improve your lifestyle too. The great thing about the anti-inflammatory diet is that you can still use plenty of fruits and vegetables when preparing meals. You can learn which foods to avoid, so stay away from sugars or saturated fats! I would recommend trying the simple action plan suggested by the author as well as the suggested meal menus and activities to help reduce and prevent the inflammation.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- kegpiece
- 02-02-18
Delicious collection of recipes
I’ve had some problems with bloating and discomfort for a while and a friend suggested to me making some changes in my diet to see what was causing me trouble. I bought this book to help educate myself and I was really interested as to what I could apply from this diet to help me.
I have a whole list of foods I am going to be adding to my diet and more importantly a bunch I will be taking away, but I am super excited to try some of these recipes, they really sound not only nutritious but delicious.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall1 out of 5 stars
-
Performance1 out of 5 stars
-
Story1 out of 5 stars
- Mark
- 28-05-21
Not an audio book
I believe I am suffering with chronic inflammation and was interested in a book that would help, unfortunately this wasn't it.
The first 20 minutes of the book was somewhat useful, however, it only repeated information that was easy to access from the internet. The rest of the book is recipes and recommendations ( e.g. eat 2 tablespoons of turmeric per day ). However, none of the recipes are in a downloadable and readable format, so you are basically being read a list of ingredients for the vast majority of the book.
This is not an audio book, am kicking myself for buying it...........
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!