Have you lost all desire to do anything with your life now that your spouse is gone? Are you so worried about the future that you’re having anxiety attacks? Do you find it hard to eat right and sleep well because you’re drowning in sorrow? You may have gone back to work to occupy your mind, but you realize you can’t focus. You feel empty and hollow inside, and it feels as though you’re sleepwalking through life. You just can't bear the sadness, constantly yearning for his or her presence. 

Love-bombing, gaslighting, stonewalling, bread-crumbing, emotional manipulation. You’ve done the research. But have you heard of sensory processing sensitivity? Those who have this less common personality trait are known as Highly Sensitive Persons (or HSPs).

With so much information available on how to build resilience - from meditation, exercise, and time in nature, to the latest neuroscience-backed studies - have you ever wondered what's holding you back? The fact is, we are all navigating an exhausting, disconnecting, do-more-buy-more culture that disproportionately harms those with marginalized identities and leads us to believe that our thriving depends solely on individual effort. Mainstream wellness culture doesn't account for the ways that social oppression and economic injustice intersect to make resilience difficult to access.

In this book, you will uncover the reasons, consequences, and impact of self-talk and discover practical solutions to overcome negative self-talk, anger, hurt, and anxiety, and the self-destructive comparison game, swiftly helping you move forward. When analyzing peak performing athletes, a recent study found that positive self-talk interventions are effective in changing - (Journal of Sport and Exercise Psychology, 2011).

In Toxic Relationships 101, you'll discover the insidious tactics used by toxic people to undermine your self esteem and manipulate your decisions.

Are you a woman who is constantly worried about not being good enough? Are you yearning to live your life on your terms, not worrying about what other people have to say? Do you want to find simple, enjoyable, and effective methods that will help you deal with past traumas so that you can finally embrace the future with confidence? If you’ve answered yes to any of these questions, then you’ve got to listen to this book!

With Grief Healing Techniques, you will be able examine your emotions and learn basic strategies for self-care to help you through this difficult time. Grief Healing Techniques helps you rebuild your daily routine, with tips for planning your meals and activities, finding a support network, and healing through journaling and meditation. Grief Healing Techniques gives you practical support for working through grief.

If you’ve been dumped, signed divorce papers, and are having a hard time coping with this next phase in your life, this audiobook is for you. It’s called Marriage Communication for the sake of the series, but as you may have seen from the subtitle, it’s more so about those who have left marriage or a cohabiting situation of some sort. You’ll find comfort, empathy, affirmations, tips, coping strategies, and ways to move forward, onward, and into the future with a new purpose. 

If you have been diagnosed with dementia or are providing care to someone with dementia, you are not alone, although you often may feel that way when confronting this terrible illness. Don’t give up hope. Use the checklists in Coping with Dementia to protect yourself from the emotional effects of dealing with dementia and maintain your personal well-being in spite of everything.

Dealing with anxiety is not easy. However, it is not as difficult as you may think. Ensuring that you are mentally fit and happy is a top priority in your life! Getting rid of your anxiety will reveal your innate perfection that humans are naturally endowed with. Fortunately, anxiety is something that can be dealt with.

If you are frequently feeling helpless, lonely, or out of control due to the loss of a loved one or stress of any kind, then you need a guide to Managing Negative Emotions. Life can sometimes knock you down, leaving you lost and unable to control the rush of unwanted thoughts and feelings. It becomes all too easy to feel as though you have no hope of getting your life back on track. These intensely negative emotions can leave you feeling stressed and unmotivated, decrease your self-confidence, and reduce your overall life satisfaction. 

In Discover How to Thrive Amid Grief, you will find information about grief and the tools to deal with the feelings and emotions you are experiencing.

It is never easy to put a painful past behind when you have been weighed down by it for so long. The burden of what you went through can put such a strain on your psychological, emotional, and physical well-being that it may make your present unbearable. This book has been written to help you to come to terms with traumatic experiences and begin to heal from within.

Peyton Salvage suffered the death of a loved one at an early age and learned that the way we approach death as a society does nothing to serve those struggling to cope with losing someone dear to them. Losing a loved one is one of the most traumatic and heartbreaking events in a person's life. And yet, as a society, we're uncomfortable with allowing people to grieve in the way most natural to them, leaving mourners feeling isolated and ashamed of their grief. 

A comprehensive 10-step guide on the aftermath of grief and loss and how best to manage your life when you feel least inclined to continue living. In your darkest moments, when you feel most alone, isolated, and fragile - your loved one taken from you - it might feel like the pain is too much to bear. You know you can not go on like you are. Yet, thoughts of "moving on" and going back to "normal" feel dismissive and even disrespectful to the memory of your loved one.