Bodybuilding & Strength Training

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Product list
  • Blueprint cover art

    • Blueprint

    • Build a Bulletproof Body for Extreme Adventure in 365 Days
    • By: Ross Edgley
    • Narrated by: Luke Francis
    • Length: 8 hrs and 45 mins
    • Release date: 02-09-21
    • Language: English
    • 4.5 out of 5 stars 318 ratings

    • From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body....

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  • The Simple Science of Muscle Growth and Hypertrophy cover art

    • The Simple Science of Muscle Growth and Hypertrophy

    • The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
    • By: Andy Xiong
    • Narrated by: Benjamin McLean
    • Length: 4 hrs and 22 mins
    • Release date: 20-04-19
    • Language: English
    • 4.5 out of 5 stars 61 ratings

    • This book will dispel the nonsense and reveal the truth about building muscle, so you can stop trying to identify what works and what doesn’t… and start sculpting a more muscular, more confident, and better you today.

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  • Lifting cover art

    • Lifting

    • Becoming the World's Strongest Brothers
    • By: Luke Stoltman, Tom Stoltman
    • Narrated by: Tom Stoltman, Luke Stoltman
    • Length: 6 hrs and 21 mins
    • Release date: 27-07-23
    • Language: English
    • 5 out of 5 stars 76 ratings

    • Tom and Luke Stoltman are going to show you how to lift. How to lift the lid on life with autism. How to lift yourself out of the darkness of bereavement. How to lift the trophy at the World's Strongest Man. LIFTING is the story of two athletes pushing themselves, and each other, to the limits....

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  • Starting Strength cover art

    • Starting Strength

    • Basic Barbell Training, 3rd Edition
    • By: Mark Rippetoe
    • Narrated by: Mark Rippetoe
    • Length: 16 hrs and 23 mins
    • Release date: 09-07-19
    • Language: English
    • 5 out of 5 stars 84 ratings

    • Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis....

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  • Body by Science cover art

    • Body by Science

    • A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
    • By: Doug McGuff MD, John Little
    • Narrated by: Rick Adamson
    • Length: 9 hrs and 1 min
    • Release date: 13-08-19
    • Language: English
    • 4.5 out of 5 stars 35 ratings

    • Building muscle has never been faster or easier than with this revolutionary once-a-week training program....

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  • Resilient cover art

    • Resilient

    • The Untold Story of CrossFit's Greatest Comeback
    • By: Brooke Wells
    • Narrated by: Brooke Wells, Todd Meleney
    • Length: 5 hrs and 24 mins
    • Release date: 16-01-24
    • Language: English
    • 5 out of 5 stars 12 ratings

    • On the last night of the 2021 CrossFit Games, ten thousand fans watched in horror as Brooke Wells’ elbow dislocated under the weight of a 190-pound barbell. This is the extraordinary story of what happened next....

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  • Kettlebell Simple & Sinister cover art

    • Kettlebell Simple & Sinister

    • Revised and Updated (2nd Edition)
    • By: Pavel Tsatsouline
    • Narrated by: Pavel Tsatsouline
    • Length: 3 hrs and 2 mins
    • Release date: 18-01-20
    • Language: English
    • 5 out of 5 stars 30 ratings

    • This is Kettlebell Simple & Sinister: Revised & Updated Edition or simply S&S 2.0. Learn how to use the extreme hand-held gym from the man who started the kettlebell revolution.

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  • Beyond Bigger Leaner Stronger cover art

    • Beyond Bigger Leaner Stronger

    • The Advanced Guide To Shattering Plateaus, Hitting PRS, and Getting Shredded
    • By: Michael Matthews
    • Narrated by: Michael Matthews
    • Length: 8 hrs and 49 mins
    • Release date: 22-10-14
    • Language: English
    • 4.5 out of 5 stars 88 ratings

    • Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut....

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  • Raw & Uncut: A Legend's Story cover art

    • Raw & Uncut: A Legend's Story

    • Old School Labs Exclusive
    • By: Tom Platz
    • Narrated by: Tom Platz, Omar Trejo
    • Length: 6 hrs and 21 mins
    • Release date: 11-09-20
    • Language: English
    • 4.5 out of 5 stars 15 ratings

    • Known to bodybuilders young and old as The Golden Eagle, the man Arnold Schwarzenegger personally passed the "bodybuilding torch" to, and commonly acknowledged as the most intense bodybuilder who ever trained....

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  • Secrets of the Super Fit cover art

    • Secrets of the Super Fit

    • Proven Hacks to Get Ripped Fast Without Steroids or Good Genetics
    • By: David de las Morenas
    • Narrated by: David de las Morenas
    • Length: 1 hr and 32 mins
    • Release date: 21-11-16
    • Language: English
    • 4.5 out of 5 stars 7 ratings
    • Discover 15 proven ways to build more muscle, burn more fat, and rapidly achieve a ripped body that turns heads....

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  • Strong Enough? Thoughts on Thirty Years of Barbell Training cover art

    • Strong Enough? Thoughts on Thirty Years of Barbell Training

    • By: Mark Rippetoe
    • Narrated by: Mark Rippetoe
    • Length: 5 hrs and 44 mins
    • Release date: 20-12-18
    • Language: English
    • 4.5 out of 5 stars 42 ratings

    • Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar....

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  • Eat Clen, Tren Hard: The Guide for Steroid Use in Powerlifting cover art

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  • Keto Fitness: The Ketogenic Diet, Intermittent Fasting, and Strength Training cover art

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  • Calisthenics for Beginners cover art

    • Calisthenics for Beginners

    • The Ultimate Training Guide to Bodyweight and Street Workout.
    • By: Brandon Medrano
    • Narrated by: Daniel Perez
    • Length: 4 hrs and 17 mins
    • Release date: 03-02-20
    • Language: English
    • 1 out of 5 stars 2 ratings

    • Bored by the same old gym workout? Are you looking for something different and extremely effective to speed up the body's metabolism, help tone the entire body and strength the muscles and tendons? Listen to find out more....

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  • The Barbell Training Guide cover art

    • The Barbell Training Guide

    • A Practical Guide to Develop a Stronger Body & Avoid Injuries for a Successful Health
    • By: N. Rivas
    • Narrated by: John Guccion
    • Length: 3 hrs and 6 mins
    • Release date: 09-12-21
    • Language: English
    • 5 out of 5 stars 5 ratings

    • Whether you’re looking to lose weight, build more muscle, or simply become a more physically capable human being, one thing is for sure: Barbell workouts are going to change everything for you! The sad truth is that most people in gyms these days aren’t using barbells....

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  • Maximize Your Workouts cover art

    • Maximize Your Workouts

    • Achieve the Body You Have Always Wanted by Implementing the Fitness and Diet Secrets That All Top Trainers Live By
    • By: Ryan Herda, Dylan Metala
    • Narrated by: John William
    • Length: 2 hrs and 56 mins
    • Release date: 07-06-21
    • Language: English
    • 5 out of 5 stars 5 ratings

    • Learn how to obtain your dream physique without wasting time in the gym, making the same mistakes everyone else does....

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  • Build Muscle, Burn Fat cover art

    • Build Muscle, Burn Fat

    • A Beginner's Guide to the Science of Strength Training
    • By: Barrett Hundman
    • Narrated by: Vincent List
    • Length: 3 hrs and 13 mins
    • Release date: 04-03-22
    • Language: English
    • 5 out of 5 stars 10 ratings

    • Build Muscle, Burn Fat cuts the intimidation and guesswork out of starting an effective strength training routine. From protein to proper form, this audiobook provides the tools and information you need to build and sustain muscle growth....

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  • Strength Training for Seniors cover art

    • Strength Training for Seniors

    • A Fitness Book for Seniors Offering Simple Exercises to Boost Energy, Increase Muscle & Core Strength, Improve Balance & Flexibility, and Build Confidence as You Age
    • By: Amy Neal
    • Narrated by: Sera Chance
    • Length: 3 hrs and 55 mins
    • Release date: 26-09-23
    • Language: English
    • 5 out of 5 stars 24 ratings

    • Simple exercises to boost energy, increase muscle and core strength, improve balance and flexibility and build confidence as you age! Even if you’ve never strength trained before, this book will serve as a guide to get you from sitting to strong....

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  • Muscle cover art

    • Muscle

    • Confessions of an Unlikely Body Builder
    • By: Samuel Wilson Fussell
    • Narrated by: L. J. Ganser
    • Length: 7 hrs and 54 mins
    • Release date: 09-06-15
    • Language: English
    • 5 out of 5 stars 22 ratings
    • A hilarious and harrowing firsthand account of the eccentric world of hardcore bodybuilding ....

    Regular price: £14.99 or 1 Credit

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  • Carb Cycling Recipes: Fat Shredding, Muscle Building Meals Which Will Eliminate Your Skinnyfat Physique Forever cover art

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