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With millions of people around the world who have to live with insulin resistance, you're not alone and there is a way out of it. Insulin resistance is a hallmark of two very common conditions, metabolic syndrome and type two diabetes. In fact, insulin resistance is a major driver of type two diabetes. The high blood sugar levels are caused by the cells not responding to insulin anymore. Also, insulin resistance is a likely culprit for your inability to lose weight.

Diabetes is reversible and curable without drugs. Proper nutrition and exercise is the key to reverse and cure diabetes, once and for all. This book will teach you about the 10 best carbs, proteins, fats and superfoods for diabetics. Not only that, but you'll find out 10 foods to avoid if you want to live a healthy and long life.

Diabetes is reversible and curable without drugs. The whole subject of overcoming diabetes is a mental game as much as and even more than a physical one. So it is important that you are easy on yourself by making gradual changes rather than trying to do everything all at once. Find your own pace, this can be as slow or fast as you feel comfortable with just so long as you are making progress, and seek out support from friends, family or other sufferers so that you can support and encourage each other.