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  • Trauma Toolbox

  • Techniques Your Doctor Won't Tell You About Healing Trauma
  • By: Michael Vitela
  • Narrated by: Ken Johnson
  • Length: 3 hrs and 14 mins
  • 2.9 out of 5 stars (13 ratings)

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Trauma Toolbox cover art

Trauma Toolbox

By: Michael Vitela
Narrated by: Ken Johnson
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Summary

Have you had a traumatic experience that is consuming your thoughts, or ruining everything good in your life?Are you tired of trying to move on from a bad experience and don’t know what to do next? Or, do you have a loved one you can see is struggling with a traumatic experience, but you don’t know how to help them?

If you answered yes to any of the above questions, this audiobook can help you find yourself and the happiness you deserve.

Almost all of us have had some sort of traumatic experience, but each person deals with it differently. Depending on the experience and the personality and biology of the person who experiences it, they may suffer immensely or feel little to zero effect. Similarly, when it comes to healing from that trauma, there is no one-size-fits-all solution. That is where this invaluable book comes in.

Based on psychological research, this book is truly a toolbox of proven strategies and techniques to heal from trauma. Grounded in studies on the brain and the brain-body connection, you will gain an understanding of how these healing methods work and which ones will work better for you.

In 2005, Solomon, E.P. and Heide, K.M. published “The Biology of Trauma: Implications for Treatment” in the Journal of Interpersonal Violence, revealing what happens to the mind and body on a cellular level when suffering from trauma. Trauma is much more than an emotional reaction. It can alter your physical, behavioral, and emotional states.

With this audiobook, you will find:

  • Ways to save yourself time, money, and pain with all the worthwhile healing methods you should try in one resource
  • The secret to enjoying your life, friends, family, and hobbies again
  • Easy-to-understand explanations of the brain and body, so you can feel in control of your trauma, and ultimately be freed of it
  • Steps to help a loved one who is struggling with a traumatic experience
  • Personalized four-week, step-by-step plans for healing to keep you on track
  • Reasons why no matter how healthy you eat or how much you work out, your body will not be at its best while suffering from trauma
  • Steps for dealing with your trauma will improve your life and well-being, beyond your traumatic experience
  • Dozens of healing techniques that you can try on your own or with a therapist or a certified professional

Don’t depend on unreliable sources to give you back the life you deserve. It’s time to rid yourself of the shame that you can’t “get over” the trauma that has rocked your world. With so many tools and techniques in this book, you will find what works best for you on your road to recovery. 

Click on the “buy now” button today to embrace the life you deserve!

©2019 Michael Vitela (P)2020 Michael Vitela

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What listeners say about Trauma Toolbox

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  • Overall
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This book might get you moving again.

This audio book does not go into great detail about how trauma happens, this one is more to help someone who feels a bit "outside" of their own body or stuck in the flight, fight, freeze stages to get the energy moving in your body to help yourself heal. If you feel stuck this book might get you moving again.

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Healing techniques into your life immediately.

Simple, to the point and well explained with great examples of how to incorporate healing techniques into your life immediately.

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Incredibly effective.

Incredibly effective. One of the best self-help audio books I've ever encountered. Have recommended it to many people I know and used it myself with excellent results.

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Trauma that has been difficult to treat.

Used this material with numerous therapy clients with history of trauma that has been difficult to treat. Particularly like the focus on exercises and guided meditations.

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Fantastic audio book!

Truly a best product and a great teaching tool for clinicians. Fantastic audio book filled with helpful info.

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It’s good but..

It’s an interesting book with some good ideas however, the lack of a downloadable link with worksheets, links suggested etc means that it is more difficult to link together the information and techniques that the book offers. I wouldn’t have brought this book had I known that this.

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I can recommend this audio book.

As a therapist, I can recommend this audio book to others. It has many useful exercises you can do with clients (if you so choose). The basic dynamics of trauma are explained so it could be useful in identifying trauma symptoms and confirming a mental health diagnosis.

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VERY HIGHLY RECOMMENDED.

Wow, what a great audio book to help you greatly reduce the effect past trauma's have on your life. Top notch and VERY HIGHLY RECOMMENDED.

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My homeopathic doctor recommended this audio book.

My homeopathic doctor recommended this audio book. It is very insightful and gives you background and reasoning as well as ways to heal. I am also a Life Coach and will be recommending this as a resource to my clients.

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A great audio book for anyone!

Experiencing for treatment of trauma PTSD. A great audio book for anyone serious about recovery.

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