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This Naked Mind: Nicotine

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This Naked Mind: Nicotine

By: Annie Grace, William Porter
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About this listen

Stop smoking. Stop vaping. Start living.

We’ve been sold a lie: that smoking and vaping help us relax. This Naked Mind: Nicotine exposes the truth – nicotine doesn’t relieve stress, it creates it.

From the authors who helped thousands overcome problem drinking, Annie Grace and William Porter now bring their proven, science-backed approach to quitting nicotine. With clear strategies and powerful insights, they reveal how nicotine hijacks the brain, keeps us hooked and sabotages our health.

Their approach will help you to:

  • Cope with cravings
  • Manage withdrawal symptoms
  • Identity and overcome triggers
  • Feel supported every step of the way

This book isn’t just about quitting – it’s your guide to reclaiming your well-being. Packed with practical tools, it will help you shift your mindset and take back control.

Ready to break free from nicotine? This Naked Mind: Nicotine gives you the confidence to do it – for good.

©2025 Annie Grace, William Porter (P)2025 HarperCollins Publishers Limited Addiction & Recovery Alternative & Complementary Medicine Hygiene & Healthy Living Smoking & Tobacco Smoking Tobacco Thought-Provoking Health

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All stars
Most relevant  
I’ve read loads of books about Nicotine addiction and how to be free of it, this is by far the best. The author uses analogies to explain nicotine addiction and for some reason those analogies have stuck with me. I highly recommend this book. So far, so good.

Excellent Book Best on the Subject

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Enjoyable listen, many lightbulb moments. Thank you for helping me feel really positive about quitting…. Day 5 feeling great!

Excellent

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I have read and listened to the Allen Carr guide to giving up vaping previously and though their principles are sound and this book builds on them I found this considerably more listenable and entertaining. I got fed up of the repetition of vape types. Also it worked where I put down the Carr book just as it was time to quit. This time it worked. Lots of good références and metaphors that really help. Good narrator with a dry sense of humour and real experience.

The most helpful no vaping book I've experienced

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I needed to here everything spelt out. Well read and interesting. Have told a friend and hoping to help others

Just stopped and feel positive that this time I will never smoke again

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Fantastic book! puts you in the right mindset to quit, William Porter explains everything about addiction, it's helped me out so much, and lovely to hear him narrate this book himself. would highly recommend.

It works!

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Yes, this book clearly draws from the late great Carr but it does not ignore the harmful effects of nicotine, or pretend that nicotine gives us “nothing” like Carr’s work does.

Another triumph from Grace & Porter.

Good Depth and Theory

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Well told and eye opening, really struck a cord in me that just instantly made me never want to touch a nicotine product again. Thank you William and Grace.

It Worked 🙌

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I found this book quite deflating. It takes the Allen Carr method and delves into, except I felt it gave a really depressing overview of what life is like as a non smoker. Instead of feeling uplifted about stopping smoking I felt it focused heavily on the reasons why smoking is bad and whilst it tries to give the view of how you can change the reasons why people think they smoke, it didn’t do it in a very uplifting way and a bit preachy. also found the view that smokers think non smokers are too health conscious etc is very outdated. Most smokers who really want to give up smoking have envy for non smokers! I had read Allen Carr book and gave up smoking for a number of years, after reading this one I actually felt flat about stopping smoking. Might work for some but for me I am going to go back and read Allen Carr.

Disappointed

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Nothing new, complete copy of Allen Cart’s book. Even mentions him 2 or 3 times.

Allen Carr Copy

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