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  • The Easy Way to Stop Smoking

  • By: Allen Carr
  • Narrated by: Duncan Wells
  • Length: 5 hrs and 59 mins
  • 4.8 out of 5 stars (1,979 ratings)
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The Easy Way to Stop Smoking cover art

The Easy Way to Stop Smoking

By: Allen Carr
Narrated by: Duncan Wells
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Summary

If you follow my instructions you will be a happy non-smoker for the rest of your life.

That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, he was right to boast!

This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook. You can even smoke while you listen. There are no scare tactics, you will not gain weight and stopping will not feel like you are sacrificing anything. If you want to kick the habit then go for it.

Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Eighteen million people can't be wrong.

©1985 Allen Carr's Easyway (International) Limited (P)2006 Allen Carr's Easyway (International) Limited

Critic reviews

“Allen Carr explodes the myth that giving up smoking is difficult” ( The Times)
“A different approach. A stunning success” ( The Sun
“The Allen Carr method is totally unique.” ( GQ Magazine)
“His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking.” (Richard Branson)
“I found it not only easy but unbelievably enjoyable to stay stopped.” (Sir Anthony Hopkins)

What listeners say about The Easy Way to Stop Smoking

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great

it worked for me. 35 yrs and now stopped. had to listen to twice tho.

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25 people found this helpful

  • Overall
    5 out of 5 stars

Worked for me 2018

I listened to this book 6 months ago after being a smoker for many years. I have tried and failed many times to stop. I think I can safely say I am now a non smoker, not a puff since. I dont think about smoking at all, even when my friends go for one on nights out. I would have been jealous in past attempts and nicked a puff. You still have cravings when the book has finished but they are not as bad as when I have tried cold turkey or nicotine replacement. Also they didn't last for long and were really easy to deal with. I didnt want to scream at anyone!! My husband also listened but he did not quit for long. I think you have to want to stop! The way he writes is not modern (it was written in the 1980s and he was 60 odd), reminded me of my Grandad, which I liked but could come across as patronising at times. Any way, the NHS should give this out at their stop smoking clinics, save them tons of money! Good luck!

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23 people found this helpful

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It works

If you actually really want to quit this is how. you have to want it first so you're open and taking in what Allen is saying. I quit after 10 years. 6 months free now.

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16 people found this helpful

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I’ve stopped

2nd week into being a non smoker. Took ages to listen to the book the first time but towards the end I just didn’t want to smoke anymore. Yes I’ve had a few withdrawal pangs from the small nicotine monster but mentally it’s not happening. I feel good- so far! And I’ve listened to the book again in my 2nd week to keep reminding me of the lessons.

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15 people found this helpful

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It works!

If you could sum up The Easy Way to Stop Smoking in three words, what would they be?

Effective
Un-patronising
Easy

Did you have an emotional reaction to this book? Did it make you laugh or cry?

To be free is just the best feeling

Any additional comments?

This book has helped so many people - it works particularly well as an audiobook. Allen Carr is a genius.

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14 people found this helpful

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I am a happy non-smoker!

Thanks to this method i quit smoking for good and it was extremely easy to do so. Couldn't believe it would be so easy. Brainwashing was the main reason I couldn't quit myself on my previous attempts.I thought i was giving up on something i enjoyed which was far from the truth.

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12 people found this helpful

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Still quit over a year on.

Well over the year mark and I came back to audible to get another book but thought I'd drop this line in just to pay homage to this absolute game changer book. Couldn't have done it without this book and it was actually easy after it lifted all the stupid mental shackles I put on myself. No NRT or any of that nonsense just went through this entire book and quit at the end after the final horrible cigarette.

YOU CAN DO IT.

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11 people found this helpful

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Amazing

Works perfectly... now I am free from the nicotine monster. Strongly suggest a listen if you want to stop smoking.

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5 people found this helpful

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this is the only way

it requires some diligence, but the best ind only way i think possible for will power and addiction is hmmmm

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Very inspiring

I found this very inspiring to quit I have just finished it and I am away to have my last smoke now as after it I will be free from smoking. I would recommend this to anyone as it makes you realise about why stopping is easy and why it actually can help you and make you learn why it's great to be a non smoker 😊

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5 people found this helpful