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  • The Easy Way to Stop Smoking

  • By: Allen Carr
  • Narrated by: Duncan Wells
  • Length: 5 hrs and 59 mins
  • 4.8 out of 5 stars (2,008 ratings)

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The Easy Way to Stop Smoking cover art

The Easy Way to Stop Smoking

By: Allen Carr
Narrated by: Duncan Wells
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Summary

If you follow my instructions you will be a happy non-smoker for the rest of your life.

That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, he was right to boast!

This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook. You can even smoke while you listen. There are no scare tactics, you will not gain weight and stopping will not feel like you are sacrificing anything. If you want to kick the habit then go for it.

Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Eighteen million people can't be wrong.

©1985 Allen Carr's Easyway (International) Limited (P)2006 Allen Carr's Easyway (International) Limited

Critic reviews

“Allen Carr explodes the myth that giving up smoking is difficult” ( The Times)
“A different approach. A stunning success” ( The Sun
“The Allen Carr method is totally unique.” ( GQ Magazine)
“His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking.” (Richard Branson)
“I found it not only easy but unbelievably enjoyable to stay stopped.” (Sir Anthony Hopkins)

What listeners say about The Easy Way to Stop Smoking

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Amazing

Works perfectly... now I am free from the nicotine monster. Strongly suggest a listen if you want to stop smoking.

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5 people found this helpful

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I read this a year ago today

I started smoking at the age of 14, it was something my small group of friends all did and became the norm, I also believed smoking helped me manage my anxiety and made me more social.
I’m now 33 and this is my first whole year smoke free in 18 years and this book kickstarted it

The ways that this book taught me to reframe nicotine addiction worked perfectly for me and was evidently the method I needed to kick the habit, it turns out smoking wasn’t helping me manage anxiety, exactly the opposite

Thank you Allen, this book was extremely easy to read and has put me in a position I never thought I would be, I’m off to celebrate a year of being nicotine free and many more to come

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Spot on

After having quit a year ago and relapsing after 6 months, I decided to give "escaping" another go. After a couple of failed attempts again I thought I couldn't do it. This book made me realise exactly why I had found it easy the first time, and a few days in to this after listening to this and Im finding it a breeze. Absolutely recommended. I have no need to ever smoke again.

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marvelous

loved the book and I'm happy to say with certainty that I am now a happy non smoker.

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Powerful

Definitely a useful and effective resource. Carr speaks truth in plain terms. You can’t refute the arguments.

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it really does work!

it basically changes your mind set about smoking and it now makes me wonder what else I am capable of achieving as easily as I did this.... I smoked for 20 years down to 0 in a day and it was, like he said it would be.... enjoyable!
my advice would be don't put too much expectation on yourself, listen to it or read it with an open mind, and follow the rules.... if I can do It so can you!

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awesome

Thank you alan carr, you are awesome. simply the best, you should be knighted lol

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Thank you Allen

I never write reviews for anything but I’ve managed to quit smoking after smoking 20 a day for 5 years and it’s all because of this book. If you’re 50/50 about buying it, do it. Be 100% sure that you want to quit smoking and it’s a total breeze.

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recommend to anyone thinking of not smoking

very good, easy to follow and understand and very powerful, If in doubt you have nothing to loose so give it a go.

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It works!!

Fantastic, I'm now a non smoker. Easy to listern to. Highly recommend. Only 6 hours.

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