Listen free for 30 days

Listen with offer

  • Allen Carr's Easy Way to Quit Emotional Eating

  • Set Yourself Free from Binge-Eating and Comfort-Eating
  • By: Allen Carr
  • Narrated by: Gabrielle Glaister
  • Length: 6 hrs and 39 mins
  • 4.4 out of 5 stars (375 ratings)
Offer ends May 1st, 2024 11:59PM GMT. Terms and conditions apply.
£7.99/month after 3 months. Renews automatically.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
Allen Carr's Easy Way to Quit Emotional Eating cover art

Allen Carr's Easy Way to Quit Emotional Eating

By: Allen Carr
Narrated by: Gabrielle Glaister
Get this deal Try for £0.00

Pay £99p/month. After 3 months pay £7.99/month. Renews automatically. See terms for eligibility.

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £14.99

Buy Now for £14.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Listeners also enjoyed...

Good Sugar Bad Sugar cover art
Lose Weight Now cover art
Allen Carr's Easy Way for Women to Lose Weight cover art
The Easy Way to Control Alcohol cover art
Make It Happen cover art
Hypnotic Gastric Band cover art
The Easy Way to Stop Smoking cover art
Get Rich, Lucky Bitch! cover art
Smart Phone Dumb Phone cover art
Do Less cover art
Get Out of Debt Now cover art
I'll Start Again Monday cover art
The Easy Way for Women to Stop Drinking cover art
The Binge Code cover art
Allen Carr's Stop Drinking Now cover art
Positively Wealthy cover art

Summary

Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings?

Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. 

The Easyway method has now been applied to the problem of emotional eating. With Allen Carr's Easyway method, you can eat as much of your favourite foods as you want, whenever you want, as often as you want and be the exact weight you want to be, without dieting, special exercise, using willpower or feeling deprived. 

Do you find that difficult to believe? Listen to this audiobook.

©2020 Allen Carr's Easyway (International) Limited (P)2020 Arcturus Digital Limited

What listeners say about Allen Carr's Easy Way to Quit Emotional Eating

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    257
  • 4 Stars
    54
  • 3 Stars
    27
  • 2 Stars
    16
  • 1 Stars
    21
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    207
  • 4 Stars
    50
  • 3 Stars
    17
  • 2 Stars
    20
  • 1 Stars
    17
Story
  • 4 out of 5 stars
  • 5 Stars
    196
  • 4 Stars
    52
  • 3 Stars
    20
  • 2 Stars
    20
  • 1 Stars
    22

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    2 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    3 out of 5 stars

Should be called Quit Eating Junk Food

I got this as am a Yo yo dieter who craves bad food and thinks of it as a treat. I was deprived of food as a child.
This talks constantly about junk food which I don't eat and never eat takeaway food. I have an emotional attachment with food which I thought this would address and it doesn't.

It also talks about smoking and alcohol both of which I have given up in the past, problem is you don't die if you give them up, but you do if you stop eating.

The tips are basically mindful eating.

Save your credits and don't bother buying.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

64 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Changed my life

I started this book in December 22nd after a friend recommended it. I was skeptical but thought I’d listen to it. Over night my relationship with food changed. Over Xmas I didn’t comfort eat. I didn’t eat any treats, cakes or even mince pies. And never felt deprived or reliant on will power! It just seemed normal not to want it.
For anyone who feels shackled to comfort food; this is the book to release you. Be open minded. Listen to it all. Don’t skip any. And don’t try and combine plans and you will love it!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

26 people found this helpful

  • Overall
    3 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    2 out of 5 stars

I get it, but still

Why the constant preaching on smoking? I get the analogy but it's waaaay overused. Also, what's the point of the witchy narration? She sounds like a smoker, too - which is weird when she speaks about smoking 99% of the time. Half of the book is mainly "Easy Way is better than x" --- well then, prove it, stop comparing and talk about your damn Way. Good-ish info but all of these things made me want to scream

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

24 people found this helpful

  • Overall
    2 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    2 out of 5 stars

I don’t understand why this brand is popular

I find the narrator irritating, the content slightly patronizing,yes it is common sense and perhaps I was expecting more but it’s fair to say I struggle to listen to this/ my perspective hasn’t expanded or changed /I don’t understand the urge to overeat better and I’m itching to return this title

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

13 people found this helpful

  • Overall
    2 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    2 out of 5 stars

Where’s the advice?

There is only really one message in this book: “you have been brainwashed to think junk food is pleasurable, but it isn’t, so stop eating it and you’ll feel better”. That it, repeated over and over for 6 hours.

The book constantly dangles the “easy way method” as the solution to stopping yourself from emotional eating but I’m 4 hours in and I still have no idea what the “easy way method” actually is. There’s no practical advice for overcoming your impulses or urges simply because the book says “when you realise you’ve been brainwashed, you won’t have any urges”. Okay…?! It’s the equivalent of just saying the opposite to whatever someone says. “I feel sad” “no you don’t” “wow I’m fixed”.

The book also begins by apologising for comparing emotional eating to drug abuse but promises that it will only be lightly used to illustrate a point. Not true. It actually frequently refers to heroin addiction as a comparison to food addiction.

Weird book.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

11 people found this helpful

  • Overall
    2 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    2 out of 5 stars

Very underwhelmed

Thought provoking but ultimately very repetitive and ineffective. I am very open-minded and keen to lose weight but this didn't really have much of an impact on my mindset. quite disappointed.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

9 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    5 out of 5 stars

I can't believe how quickly it changed my thinking

It's one of those books I think everyone should read. The lessons within it are so obvious but I had never looked at my eating in that way before. I haven't finished it yet but already my whole approach to eating has changed because it completely makes sense. It's like a light bulb moment which not only makes you reflect on your own way of living but you start to see what others are doing too. I'm at risk of becoming a preacher of his ideas because they are so life changing ( I'm currently resisting as I don't want to be THAT person ha ha ha).

My only negative feedback really is that I think I would have preferred a man to narrate it, and just because (this maybe strange) I wanted to feel more like the author talking to me about his experiences as this this would make it more effective in my head, rather than me being aware that it was diluted but this second person reading his words.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

8 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Well needed brainwashing

Well needed brainwashing and mind opener.
Change your way of thinking!
Every second worth!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

8 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

it's the only book that works.

listen, you'll be free. the best book. nothing else like it. this is the only book you'll ever need to stop killing yourself with food.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

5 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Saved my life with lupus and CKD

Made me very emotional. spot on! I am very grateful and will pass this on to friends who are struggling

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

5 people found this helpful