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The Binge Code
- 7 Unconventional Keys to End Binge Eating and Lose Excess Weight
- Narrated by: Elizabeth Jamo
- Length: 6 hrs and 4 mins
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The Binge Code
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Summary
A landmark guide for regaining and maintaining health.
In The Binge Code, UK nutritional therapist and best-selling author of The Bulimia Help Method Alison Kerr will show you how to end your struggle with binge eating, food cravings, and yo-yo diets and shed excess weight - and never put it back on!
"You're not crazy, weak, or lacking willpower. And it's not your fault! The Binge Code digs into the science to show you what's keeping you out of control around food and provides an effective, easy-to-follow action plan to help you look, feel, and live your best." - Cameron Heathers, best-selling author and Life30 co-founder
"The Binge Code is a scientifically sound and easy-to-understand road map to optimal health. I highly recommend this groundbreaking program." - Dr. Robert Leslie, founder of Wellbeing
There's a new way to end binge eating, and few of us have ever heard of it.
Do you feel trapped in a continual cycle of overeating, food cravings, and food obsession? Do you struggle to control your weight with diet after diet? Does one donut frequently turn into a full-blown binge?
If so, you may be stuck in "the binge trap". Your body, mind, and emotions have become trapped in a continual cycle of bingeing on food. Until you break free, the desire to binge will always remain. It never goes away.
The Binge Code is a bold new audiobook based on hard science and over 10 years of helping people end their binge eating issues and lose excess weight.
In this audiobook, Alison Kerr shows you exactly, step by step, how to unlock your mind, body, and emotions from the binge trap. Using her breakthrough approach, you can overcome compulsive eating, food cravings, and weight fluctuations and learn to live life to the fullest.
Freedom from food issues - and a happier, more fulfilling life - is within reach. You just need to follow the code.
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What listeners say about The Binge Code
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Overall5 out of 5 stars
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- Ann
- 10-07-20
very good
As a 50+ person I have been on a few diets. Over the years but I do think this book was worth purchasing for the different advice they gave.
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Overall5 out of 5 stars
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- MARIA22
- 13-01-24
It felt like the author knew me!
I loved this book. It was like group therapy for me. All these feelings I was experiencing in my binges were explained, analyzed. Great tools for self help were also provided.
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- H. T
- 24-12-22
Really liked it
I liked that the book isn't too long but still full of helpful advice, I did really well with food the first days of reading it and believe in the future I will listen to my body in a way I never did. Recommend!
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- Fatemeh k.
- 02-07-23
Useful and real
It has very good and precise techniques to quit binge eating and if you listen in the combination with bulimia help, that will be a rocket-ship to conquer those binges and overcome all together.
I am so recommending this book to anyone suffering from the food and weight related problem as I suffered the same issue for a very long time.
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- asiawilks
- 20-04-18
Great book
This is book is no just a book. It's a great tool to help stop binge eating. I will be coming back to it during my journey.
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5 people found this helpful
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- Alev Miller
- 24-02-23
I’ve never been so compelled to review!
Wow. I’ve had BED since… well as long as I can remember and I’ve been trying to break free for two years, nothing has helped me as much as this book. It’s easy, practical and pretty magical. Thank you so much for this book. I finally feel free.
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- Holly Lydia Maidment
- 21-04-23
Great Book!!
I’ve read them all!! But found this one different!! Ali really walks you through it all honestly, openly and with grace!! Highly recommend!
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- Suzie_Q
- 22-03-24
So so helpful
This book was the book I didn’t realise I needed. I had been struggling for a while and hadn’t really realised that what I was doing was a common problem and that there was help to be found. I found myself nodding along to this book as each chapter was a revelation. The guided meditation sections at the end are brilliant and the strategies all the way through have been so useful already. It’s left me really optimistic that I can beat this.
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Overall3 out of 5 stars
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- Alex
- 20-05-19
Keto & intermittent Fasting
Though the overall concept is of binge and types of traps. It goes against the recent studies on intermittent fasting. It does not recommend fasting, it recommends 4- 6 meals a day and Breakfast after waking up!
However, we are all different and binge eating is normally apparent due to either emotional or stress.
I’m a Keto and intermittent and my ‘Binge’ has been due to other reasons.
Great book for those who do not follow intermittent fasting..
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12 people found this helpful
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- Mr Shaun M Smith
- 11-06-18
A kind and nurturing way of beating binge eating behaviours
Breaks a realistic method down into manageable steps. It all feels achievable and I love the hypnotherapy style sessions at the end. I feel at last , that this is something I can conquer .
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6 people found this helpful