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Break the Binge Eating Cycle
- Stop Self-Sabotage and Improve Your Relationship with Food
- Narrated by: Harriet Fraser
- Length: 3 hrs and 20 mins
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Summary
Don’t allow binge eating to control your life: The key to food freedom may not be what you think....
We all occasionally overeat an extra helping of dessert or a second serving of a holiday meal, but there is a difference between overeating and binge eating.
People who struggle with binge eating often consume large quantities of food to the point of feeling overly full, eat a lot without feeling hungry, feel a lack of control, and they become trapped by cycles of bingeing that undermine their health and weight loss goals.
You might be feeling hopeless and trapped, but there is good news: You can stop that cycle.
In Break the Binge Eating Cycle, you will find all the tools you need to take back control of your eating habits. You will discover:
- The nuts and bolts of bingeing: What it is, and why it happens
- How your habits are sabotaging your goals
- Why your kitchen organisation matters more than you think
- Key psychological research that proves you can change your eating habits for good
- The “rule of quarters”: how to feel full and satisfied just by arranging your dinner plate
- And much more
If you struggle with binge eating, you probably feel uncomfortable just thinking about it. Binge eating is bound with guilt and shame, which can prevent you from addressing the problem. This leads to an endless cycle, and the further you let it progress, the harder it can be to overcome it.
But with simple, practical steps, you can tackle the problem head-on. You can stop your binge eating habits in their tracks and improve your relationship with food for good.
If you are ready to re-evaluate your relationship with food and stop binge eating forever, then Break the Binge Eating Cycle is for you. Scroll up, and click “buy” right now.
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- Drake
- 05-03-24
Conquer Binge Eating Habits
Delve into 'Break the Binge Eating Cycle' for a transformative journey towards a healthier relationship with food. This book offers insightful strategies and compassionate guidance to break free from the cycle of binge eating. A must-read for anyone seeking lasting change and self-empowerment in their journey towards wellness.
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- Allen Smith
- 13-09-21
Nice listen
It's a good audiobook on breaking the binge eating habit. It has some worktable solutions for me.
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- Rob
- 09-08-21
I'm going to be healthy now!
This book really spoke to me, I know I've been over indulging during lockdown but we all have right?? Anyway this audiobook highlights the pitfalls we fall into and gives some great practical advice
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- Anonymous User
- 07-01-24
Outstanding Read.
Loved the simplicity and thought provoking approach of this book. Great flow. Highly encouraging, supportive and solution oriented. I don’t normally like workbook type exercises but found this one fantastic. This book helped me acknowledge binge eating habits, understand the “why” behind them, and explore alternative behaviours. Highly recommend.
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- andy
- 25-05-22
Fascinating and educational
I needed this book so badly. My eating habits got so bad it was effecting other areas of my life. Until you take care of yourself, by eating right, you wont be performing optimally. Learn the habits, break the bad ones. This book gets you there.
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- Joh
- 29-01-24
Enlightening
The author goes into great detail about how one's frustration about life and other habits can go into binge eating and helpful steps to overcome temptation. Had lots of good packed information about the psychological thinking behind the behavior
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- Lydia
- 02-06-22
Goodbye Habits!
I didn't think I was a binge eater until I accepted some hard truths in this book. I had so many bad habits which I didn't even realise! This book is no joke, it will change your mindet and give you practical advice to help change your mindset and bad routines. The chapter on kitchen organisation is priceless, and something anyone wanting to cut out eating rubbish, need to listen to. I am extremely happy I listened to this audiobook, I have made some redical changes in my house and I can't wait to see the results. I would recommend it highly!
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- Anonymous User
- 25-03-24
Ending the Cycle of Overeating
In the neighborhood I grew up in, people tend to judge this kind of people, they sometimes misinterpret them. As I go through this book, I find it insighful and hope giver. The approach and strategies it suggested is really compassionate and I think it really understand the people experiencing this. From understanding the psychology behind bingeing to practical tips for reshaping your eating habits, I can say that this audiobook provides actionable steps for lasting change.
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- Yas
- 07-07-22
A soothing and curative listen
As I began to listen to this book, I was immediately washed over with a feeling of inner peace, a knowledge that I would be able to change my way of perceiving food. I have been through binge eating cycles and have many close friends who have also been prone to this. This book made me realise that it is possible to change your relationship with food, starting with changing your mindset and working on your psychological well-being.
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- Phil
- 31-10-21
Mind over eating
The thing is my weight has gone up and down since I was a kid. I kid you not but there is no fluff in this book and it gets right to the point. It is of course an inner brain game this binge eating. Packed with thought provoking strategies it is a practical way to address the causes. It's an excellent listen. I actually finished it feeling very empowered. Brilliant !
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