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The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- Narrated by: Stacey Glemboski
- Length: 5 hrs and 44 mins
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The Mountain Is You
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Summary
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
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What listeners say about The Mountain Is You
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- Jaz Broughton
- 17-08-22
insights and tools
this book was recommended to me for a very long time, reading it on audio was the best solution I felt like she was talking to me and not only did she illustrate ways of self-sabotage she gave tools for the alternative. As someone with anxiety, low self-compassion with a tendency to fixate on the future and the things I need to fix...this was a healing balm and push.
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4 people found this helpful
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- pippa taylor
- 19-02-24
Making a positive change in your life
Provoking and insightful, this will really change how you live your life… for the better
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1 person found this helpful
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Overall5 out of 5 stars
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- Sinead McCarthy
- 24-03-23
Amazing
Iv listened to so many self help books, this his differently. Put so simply buy explained so well, thank you.
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- Scot Williams
- 05-02-23
Perfection
Brianna Wiest has written a few hours of narrated perfection. This audiobook will
Prove more useful than months of 1-2-1 psycho therapy. It is the best book I’ve ever read/heard on the subject of experiencing enlightenment. Get it. Trust me.
Ps. The guy at the top of this review chain sounds bitter and jealous to me.
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2 people found this helpful
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Overall5 out of 5 stars
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- E J CRAVEN
- 19-01-23
Eye opening book on self sabotaging patterns
Really informative and a great read if you’re on a self discovery path. Some hard truths to take stock and accountability of how your actions are often the route cause of your issues. Highly recommend.
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- Karen
- 04-01-23
Thank you
One of the most thought-provoking books I have heard for a while. Very helpful
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- Jiri
- 10-04-23
Great book!
I truly enjoyed listening to this audiobook and found a lot useful information. It’s well organised book, pleasantly narrated and also quite to the point. Thank you.
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- Olga Fuhrmann
- 18-12-23
Very good for self-assurance
I liked the chapters about feeling our feelings and emotions - are we controlling our feelings or suppressing it?
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- Zo Nixon
- 23-03-24
Love it
This book makes a lot of sense in how you see yourself and how you should see yourself. the narrators voice is so soothing.
I'm going to be re-listening to this book every so often, maybe once a month to help meditate my life.
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- L.Andrews
- 04-08-24
The Mountain
I bought it as a book for my 47 year old daughter hoping it would make her think about her life and help her cope and aftet having listen yo it myself I can think of several prople I know would benefit for this commen sense book. Warmly recommen
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