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Quit Smoking Today
- Without Gaining Weight
- Narrated by: Paul McKenna
- Length: 1 hr and 40 mins
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Quit Smoking Today
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Summary
At last the classic CD audio programme is now available as a download. Are you ready to quit smoking once and for all? Do you want to quit, but worry you will gain weight? Would you like to stop cravings in moments? Are you tired of people telling you to quit? Are you worried about smoking damaging your health? Have you tried to quit before and failed? If quitting was easy would you do it today?
Paul McKenna’s amazing weight loss system has helped people all over the world lose weight, now he want’s to help you quit smoking forever! Over the past 25 years Paul McKenna phd has developed a unique approach to help you quit smoking. Through this simple conditioning system you can learn how to re-train your mind and body to help you in your desire to quit smoking. You will be unlikely to gain weight in the process.
This download comes with a bonus Digital Booklet which explains exactly how the system works to help you achieve better results.
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What listeners say about Quit Smoking Today
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Foxd
- 08-01-19
Worked for me. Seven weeks so far
Listened to this on audible every night for a week before flying out to a caribbean holiday. Stopped smoking the day of the flight and haven't smoked since. It's been 7 weeks now and I feel fine 95% of the time. If I do feel a bit weak I just listen again or go and do something else instead. I'm feeling proud, I never thought I'd do it but I have. It's a shame the hypnosis bit won't play in stereo on audible but it will still work for you. I already had the physical CD from a few years ago so I downloaded that onto my tablet and listened to that when I needed chapter 3. I would say it didn't work years ago because I didn't really put my mind to it back then. So glad I have this time. Thank you Paul ☺
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 15-03-21
1 Year Smokefree!
I was really sceptical of this but downloaded it as part of an Amazon offer, so it was free.
I listened to it before I went to bed, sometimes I’d fall asleep listening to it so it really didn’t take much work.
I was able to give up without patches or Gum.
It’s been over a year now and I’ve barely thought of cigarettes at all. This is the longest I’ve gone without one for 10 years, and I really don’t think I’ll ever go back!
I don’t know how it worked- but for me, it did!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jules
- 16-12-22
This works
After 40 years of smoking and trying different methods to quit. This really works and leaves you with a positive mind set, I’m on day 6 of listening to chapter 3.the book it’s self is an easy listen I play it whilst I sleep I feel really positive and I feel free of being trapped. I feel like a non smoker. Every time I think of smoking I have negative thoughts and the craving just disappears. I’m going to keep listening. Thank you Paul.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- gruder
- 17-05-19
Amazing
Loved it, fantastic, 5 star all the way, did the job, 40 years smoking stopped
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kindle Customer
- 02-05-22
it works.
41 years of smoking and now have not smoked for eight weeks, and feel fine.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Jess
- 31-03-21
Brilliant but frustrating at the same time.
Okay so this is the first Paul McKenna audio I've bought and fair play, most techniques seem to be brilliant and I'm very excited for my future. I am put off smoking, feeling motivated and confident thanks to this audio... however... Paul McKenna is incredibly annoying, made me cringe on occasions in fact. He also talks over very important parts of the audio when he just asked you to think of specific memories, so it's too difficult to think properly without pausing the audio. I do think some of the exercises are far fetched also...having to think of specific memories in the past including bad smells and bad tastes is almost impossible for me, how can someone remember a bad smell to the point they can smell it now? I think I will have to continue these exercises daily and maybe these exercises will work better.
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story4 out of 5 stars
- Katie Hutchins
- 11-09-21
The audio version is prob not as good as book/dvd
Audio did not work in stereo (which is supposed to help with hypnosis).
Did not include the extra audio chapters as described in the narrative eg how to avoid putting on weight.
Other than that time efficient and good. Listened to most of it at 1.5x and then normal speed for hypnosis.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Helen
- 07-12-21
amazing
says review is optional. cant leave without typing in something?
but yes, it does work!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Mojo Jojo
- 06-10-22
I stopped smoking
I gave this book five stars given I stopped smoking and relatively easily. The night time hypnosis is really good and I would definitely recommend you listen every night. in moments of weakness I just replayed the book to remind myself how stupid the excuses are to carry on smoking and before I knew it the moment of wanting to smoke had passed. I was also listening to Alsn Carr bootcamp, so I think the combination really helped me. if you want to stop smoking, give it a go, good luck!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 08-02-23
I think i just quit smoking forever
I don’t know what kind of sorcery is this, but I smoked a cigarette when i started the book and now I am a non-smoker, less than 2 hours later.
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