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  • The Ultimate Breathing Technique

  • Guide to More Strength and Endurance, Quicker Recovery, Reduce Stress and Healthier State of Mind
  • By: B. Alvarado
  • Narrated by: Charles Young
  • Length: 3 hrs and 44 mins

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The Ultimate Breathing Technique

By: B. Alvarado
Narrated by: Charles Young
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Summary

What if simply controlling your breath could positively impact the results you obtain?

On this fun and engaging breathing journey, we'll cover how to develop a new relationship with your breathing.

Discover actionable and practical tools to assist in life's daily struggles.

You can use these techniques to:

  • Enjoy your life with less anxiety and fear
  • Become more resilient to injuries
  • Feel better
  • Develop better overall vitality

Heck, I will even show you the science and art of breathing techniques, along with the benefits that come along with breathing correctly in various areas of your life!

In 2015, a team of researchers at National Yang-Ming University in Taiwan showed a remarkable improvement in sleep from 20 minutes of daily slow controlled breathing exercises (Scientific American, 2019). 

In fact, here's just a sample of what we'll cover at this incredibly fun and engaging book:

I will reveal to you how to feel better, stronger, and more connected with yourself and bring out the best in you. This will help you feel more present, centered, and focused to overcome life's challenges.

Getting the most out of your mind and body first begins with breathing. Proper breathing is the world's most powerful biohack.

Learning it will help enhance your cardiovascular health, increase your concentration and memory, improve your sleep and energy.

...and much, much more!

If you want to discover these very simple yet powerful tips and tricks and begin implementing them in your life today, then scroll up and click the "buy now" button to get your book instantly!

©2021 B Alvarado (P)2021 B Alvarado

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