Meditate
A Beginner's Guide: Spiritual Journey into the Art of Guided Meditation, Mindfulness, Relaxing & Self Healing Awareness to Help Reduce Stress & Anxiety, Practical & Easy Breathing Technique
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Meditate
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Narrated by:
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Gill Mills
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By:
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Flossie Ang
About this listen
The art of meditation has been practiced for thousands of years. Cave art depicts figures in meditative postures from as early as 5000 BCE. This inherent human trait demonstrates a fundamental need for self-centering and achieving balance to live healthy, functional lives.
Meditate: Meditation for Beginners is an in-depth exploration of meditations beginnings in both Eastern and Western culture and how it continues to evolve in the modern world. Inside you will discover ancient techniques designed to:
- Reduce stress
- Increase mindfulness
- Self-healing awareness
- Insight to reduce stress and anxiety
- Better sleep
- Breathing techniques
And so much more.
The profound experience of meditation is intimate, demanding solitude and the proper frame of mind. Through visualizations, sound therapy, and mantras you will discover hidden truths about yourself and develop into a more well-rounded person. Feel the stress roll off your shoulders as your mind and spirit are cleansed with the healing capabilities meditation offers. Meditate is a must-listen for everyone seeking to change their lives and do so at your pace and with the techniques that suit you best. The world continues getting crazier and there is no better time to find peace and tranquillity through meditation.
©2021 Abel Publishing (P)2021 Abel PublishingListeners also enjoyed...
What listeners say about Meditate
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Overall5 out of 5 stars
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- Gary S. Bellomy
- 01-06-21
I'm satisfied to listen to this audible
I would highly recommend this book to anyone who is curious about meditation and would like a practical, in-depth approach to navigating the mind.
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- leyla
- 25-05-21
Complete and practical guide of how to meditate.
In this book I learned the history and the many types of meditations . It will guide one on how to meditate correctly, its many great health benefits to mind and body and the most beneficial times and places to meditate.
Also learned the many components and breathing techniques to helps one reduce negative emotions, enhance focus, and improve memory to name a few.
I learned alot and benefited greatly. highly recommend this book to people on all levels.
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- Juan L. Owens
- 01-06-21
This audible is very well explained
Struggling to understand meditation but wanting to mediate to help with stress and anxiety. I found this book very easy to listen and follow. I felt there was no rush and I can do it in my own time at my own pace.
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- John Lars
- 16-05-21
In a tough time this book is gold
A very effective mediation book - it put me in the right headspace.
I don't need to say it, we all know, but 2020/2021 has been hard on everyone. So lord knows that we need to relax more and lessen our anxieties. Well, this book does just that and guides you in a practical fashion to achieve just that; meditation and relaxation.
I began on my commute and finished during my yoga session, so listened to it all in one sitting.
The narration is relaxing, which is key for this type of book.
If you need any of these; relaxation, guided meditation, stress relief, and anxiety reduction then do yourself a favor and get this book!
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- Lawrence K. Johnson
- 01-06-21
Guiding me in the right direction.
Very well book and inspiring giving step by step guidance in the different levels of meditating even as a beginner this is a book that is hard to put down!
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- Herbert L. Tarvin
- 01-06-21
So insightful and gives you so much information
The step by step guide allowed me to better understand the inner me and made the process so easy to follow.I would recommend anyone who is interested in meditation to listen this book.
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- Clarence S. Carter
- 01-06-21
This audible gives you a good overview
This book is one of the most straightforward meditation book I have ever listen ! It gives anyone from beginners to experienced meditators an outstanding framework to structure your meditations.
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- Josh Ryan
- 18-05-21
An inward journey we all need
I guess one of the key things about this pesky lockdown is that it brought on more time for oneself. But at a certain point there comes a time where you have eaten enough cold pizza and rewatched enough Friends on Netflix. Well, this is where meditation comes in.
Said simply. meditation and this book teach you how to be with yourself 24/7 tolerable and maybe even encouraged. This book will help you and build your mental resilience as a result.
The thing about working where you live primes your mind to never rest because in the past a designated location was where you worked and another where you relaxed. This has been mixed, smatched, and smudged around. This book will help you deal with this.
The narration is delightful and all in all, should honestly be listened to by you and your neighbor!
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- Angela Morris
- 26-05-21
A great introduction to meditation
This has given me a good introduction to practicing meditation and mindfulness. I’m so glad I downloaded it.
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- Maria O.
- 01-06-21
Straightforward and empowering
This book is straightforward without being patronising. It gives an explanation of what meditation is and how you can develop your own practice, eventually without needing any guidance. The book makes you feel that this is completely achievable for anyone, with practice. The narrator's voice is very soothing and relaxing. I loved listening.
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