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The Simple Guide to Intermittent Fasting for Women over 50
- Easy Steps to Help You Lose Weight, Regulate Your Metabolism & Boost Energy Using a 28-Day Meal Plan + 101 Tasty Recipes
- Narrated by: Lee Rush
- Length: 5 hrs and 24 mins
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The Simple Guide to Intermittent Fasting for Women over 50
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Summary
Are you frustrated about the body changes you’ve experienced after menopause? The secret to staying in shape in your 50s and beyond is simpler than you think…
If you've ever felt a disconnect between your body and your inner self, or have tirelessly strived for change with little to no progress, know that you're not alone. Countless women share in this challenging journey.
Enter INTERMITTENT FASTING (IF) – a proven and effective method that can help you lose weight and keep you fit so that you can enjoy life to the fullest, even as a woman over 50.
The Simple Guide to Intermittent Fasting for Women Over 50 provides fasting tips, tricks, and strategies specifically designed to be easily adaptable to suit your unique needs and lifestyle.
In this guide, you’ll discover:
- How women over 50 experience significant body changes, and why IF rejuvenates your body and mind, even if you’re feeling sluggish and bloated right now
- How to choose the perfect IF protocol for you that will effortlessly fit into your daily routine
- Common mistakes that people make when fasting and how to avoid them
- A collection of 101 healthy and tasty recipes that will make your IF journey enjoyable and stop cravings and hunger pangs in their tracks
- Exercises you can do in the comfort of your own home tailored to your level of fitness
- How to easily overcome the challenges of IF with expert guidance and practical tips, ensuring a smooth and successful transition into the practice
- A BONUS 28-day meal plan designed for healthy and balanced nutrition to ensure you’re well-nourished and never feel deprived
And much more!!
If you would like to unlock the secrets of sustainable weight loss, vibrant health, and regain your zest for life, click the “Add to Cart” button now!
What listeners say about The Simple Guide to Intermittent Fasting for Women over 50
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Overall5 out of 5 stars
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Story5 out of 5 stars
- joyclubs
- 29-11-23
a practical guide
Frustrated with slow progress? Intermittent Fasting (IF) is your ally. This guide, tailored for women over 50, provides easy-to-follow tips, tricks, and a 28-day meal plan to seamlessly integrate IF into your lifestyle. Discover why IF rejuvenates your body and mind, choose the perfect IF protocol, and sidestep common fasting mistakes. With 101 tasty recipes and home-friendly exercises, this book makes IF enjoyable. Overcome challenges with expert guidance, ensuring a smooth transition to a healthier, balanced lifestyle.
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Overall5 out of 5 stars
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- Bryan R
- 23-11-23
Excellent book with great information!
This is a very thorough book on intermittent fasting for Women over 50. This book covers the basics of fasting. The book has 101 simple and straightforward recipes that break down ingredients and instructions. These recipes are thorough and well-presented. The 28 day meal is also another excellent resource in the book. Highly Recommend!
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Overall5 out of 5 stars
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- Jordon Little
- 10-01-24
Revitalize Health After Menopause!
This audiobook is a game-changer! Anyone navigating changes post-menopause, this guide was a blessing. The tailored approach to Intermittent Fasting (IF) for women over 50 was a breath of fresh air. It offered practical strategies, recipes, and exercises suited to any lifestyle. The 28-day meal plan and expert tips eased my transition into IF, making it an enjoyable and nourishing journey. Highly recommended for anyone seeking a rejuvenating lifestyle change!
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Overall5 out of 5 stars
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- Drake
- 04-01-24
Fasting Made Simple for Mature Women
In "The Simple Guide to Intermittent Fasting for Women over 50," the author provides an empowering tool for women looking to embrace a healthier lifestyle later in life. The combination of a detailed meal plan and a variety of recipes caters to diverse tastes and dietary needs. The narration is warm and motivating, making the concept of intermittent fasting less daunting and more achievable. This audiobook has been instrumental in helping me understand my body’s needs, leading to successful weight loss and better overall health.
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Overall5 out of 5 stars
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- Elizabeth Williams
- 05-01-24
a must listen for Women over 50
Tailored for post-menopausal women, this guide streamlines intermittent fasting, offering easy recipes and personalized advice. Through its practical tips, it provides a sustainable approach to navigating bodily changes during this phase. It emphasizes not only shedding weight but also adopting a healthier overall lifestyle. I highly endorse this guide for its comprehensive approach and effectiveness in guiding through this journey. It's a valuable resource for those seeking sustainable health changes beyond mere weight loss.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Bree T.
- 05-01-24
A Great Introduction to Intermittent Fasting
"The Simple Guide to Intermittent Fasting for Women Over 50" is a comprehensive and insightful guide for women navigating the complexities of health and fitness after 50. Linda Park adeptly combines intermittent fasting principles with practical lifestyle changes, offering a well-rounded approach to overall wellness designed explicitly for this age group. The audiobook includes 101 recipes and a 28-day meal plan, making this guide informative and actionable. As a woman of this age group, I appreciate how the author addresses common concerns and provides sustainable, easy-to-follow strategies.
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Overall5 out of 5 stars
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- Abby
- 05-01-24
A holistic technique
This audiobook is a revolutionary holistic technique that combines fasting with diet, exercise, and happiness. The author's tone is supportive, which I appreciate. She provided useful strategies for incorporating intermittent fasting into one's life. This audiobook offers a complete guide to total well-being, with intelligent guidance and a broad variety of delectable dishes. I'm delighted to have it in my collection.
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Overall5 out of 5 stars
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- Renee
- 21-11-23
Unlock a Healthier You Post-50
Park's guide stands out for its holistic approach. It's not just a how-to on intermittent fasting; it's a compassionate companion, acknowledging the bodily changes women over 50 undergo and offering a solution that is not just effective, but also adaptable and enjoyable. The narration in the audiobook resonates with clarity and warmth, making the journey into intermittent fasting feel like a conversation with a wise friend.
What I particularly love is the 28-day meal plan, coupled with 101 mouth-watering recipes. These aren't just your run-of-the-mill healthy recipes; they are thoughtfully crafted to align with the intermittent fasting regime, ensuring you don't feel deprived. The recipes are easy to follow, making healthy eating a delightful experience rather than a chore.
The audiobook also dives into common pitfalls and provides actionable advice to navigate them. This practical wisdom is invaluable for those new to intermittent fasting or those who have tried and stumbled before. It’s like having a personal coach guiding you through the intricacies of fasting, helping you understand your body's needs and how to address them effectively.
For me the true gem of this audiobook, however, is its empowering tone. It encourages women to embrace this phase of their lives with confidence and vigor. Linda Park doesn’t just offer a diet plan; she offers a pathway to reclaiming one's energy and vivacity
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- Flavio B.
- 22-11-23
Gracefully Navigating Wellness
"The Simple Guide to Intermittent Fasting for Women Over 50" by Linda Park is a beacon of strength and practical knowledge, giving a thorough guide for women navigating their golden years. With a focus on intermittent fasting, this book goes beyond weight reduction advice to provide a comprehensive approach to well-being that connects with its intended audience.
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Overall5 out of 5 stars
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- Mr. Lyon
- 06-01-24
Valuable Resource for Women
What impressed me about this book was the 28-day meal plan of 101 healthy and tasty recipes to go along with the home-based exercises. The tailored approach to intermittent fasting with a specific target for women over 50 certainly makes this an amazing book for women over 50. Highly recommended.
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