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Find the Happy You
- Discover the Happiness and Inner Joy You Desire
- Narrated by: Rachael Doolen
- Length: 4 hrs and 6 mins
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Find the Happy You
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Summary
“Happiness is a decision fueled by action,” - M. A. Gallant
Have you lost the cheerful person you once were? Are you in a rut you can’t seem to dig yourself out of? Do you struggle with feeling happy?
Don’t give up hope!
You are not alone! Millions of others feel the same way! I once did, too.
Most people look for happiness in all the wrong places. It’s easy to think you will be happy if you:
- Get the dream job.
- Fall in love.
- Win the lottery.
- Move to a new city.
- Take a dream vacation.
Sadly, nothing on this list leads to lasting happiness or joy, only a momentary thrill.
I’ve been there! I share my happiness journey because I want to help you. I know there is a happy person locked inside you and I want to help break them out.
This book tells you exactly what you need to feel happy and stay that way.
Inside you will discover:
- Where true happiness comes from
- How to train your brain to be happy
- Actionable steps you can take to increase happiness now
- The truth about positivity
- How to find joy and keep it
- How food and exercise promote happiness
- And much more!
I use my personal experiences and scientific research to help you become the happy, joyful person you desire.
- Do you want to learn small behavior changes that make you feel happy fast?
- Would you like to know which foods make you feel happy?
- Do you wonder why positivity and affirmations didn’t work for you?
Find the answers to these questions and many more!
This book is for anyone who wants to bring more joy and happiness into their life.
Change your life by deciding to be happy. Get this book now! Scroll up and click "Buy Now."
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Find the Happy You
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Overall5 out of 5 stars
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- ItsMeMarco
- 26-12-23
Unlocking a Brighter, Happier Me
"Find the Happy You" has been like a light in the dark for me. Struggling with finding joy in everyday life, this book provided practical, actionable steps that have truly made a difference. The author’s personal journey intertwined with scientific research makes the advice relatable and realistic. The sections on training your brain for happiness and the impact of food and exercise were eye-opening. It’s more than just feel-good rhetoric; it’s a guide to making tangible changes in your approach to life. The insights on where true happiness comes from and how to maintain it have helped me shift my perspective and start finding joy in the small things. This audiobook is a must-listen for anyone looking to rediscover their inner happiness and sustain it. It’s a journey of transformation, one step at a time, towards a more joyful life.
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- Melanie B.D.N
- 06-01-24
Check it out
The author's insight on how many seek happiness in the wrong places resonates deeply. The audiobook offers fresh perspectives on happiness that might challenge your views. I invite you to explore this audiobook for a different take on the subject :)
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Overall5 out of 5 stars
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- InsightfulReader
- 24-12-23
Find Your Joy
This book skillfully guides listeners on a journey to discover the happiness and inner joy they desire. With a perfect blend of wisdom and practical exercises, the audiobook provides actionable steps to unlock personal fulfillment and embrace a more joyful existence. The narrator's soothing voice adds an extra layer of serenity to this empowering experience, making it a must-listen for anyone seeking genuine happiness.
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- MommaLibby
- 17-12-23
Fantastic!
Somewhere along the way I feel that I've lost some of the happiness in my life. This book is a game changer! I really enjoyed the tips and techniques I can introduce into my life on a daily basis! I already am seeing some of the happiness emerge in my life! Thank you for this great book!
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- Bran
- 16-12-23
Loved it!!!
It's not just a book; it's a journey towards rediscovering happiness. If you're feeling lost or stuck, this is your beacon of hope. The author brilliantly combines personal anecdotes with scientific insights, offering practical steps to unlock lasting joy. From understanding the roots of true happiness to actionable advice on lifestyle changes, every page resonates with empathy and wisdom. It's not about chasing fleeting moments of joy; it's about cultivating a deep, enduring state of contentment. This book is a must-read for anyone on a quest to reclaim their inner happiness. A game-changer!
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- Bookfairy29
- 21-12-23
Learning to be happy!
Lovely little audiobook with a lot of tips on learning to be happy and satisfied, even if you feel like you're life is a mess or you always have something to be sad about. It covers a lot of different aspects as well, for example, even how your diet can affect your mood. Also appreciated that it was backed by science for a lot of it! Great audiobook overall, and nice narration too.
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- Flavio B.
- 12-01-24
Find Your Happy You: A Guide to Inner Joy
M. A. Gallant, in "Find the Happy You," acts as a loving guide on a transforming path toward understanding and enjoying inner pleasure. This enlightening book demonstrates the author's dedication to assisting folks in navigating the complexity of life and unlocking the pleasure they seek.
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- Jimi Calise
- 15-02-24
Discover Your Inner Joy: Find the Happy You
Embark on a Journey to Find the Happy You. Discover the Happiness and Inner Joy You Desire. This guide offers insights and techniques to unlock your inner happiness and lead a fulfilling life
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- Matthew Warren
- 23-12-23
Great read
I really enjoyed this book and feel that I now have better control over my emotions and feelings. I am not in controll of my emotions instead of feeling like I am a victim to them at all times. I am so glad I found this book.
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- Ra’s al Ghul
- 15-12-23
Secrets to Inner Bliss!
This book is a practical and inspiring guide for those seeking to reclaim happiness in their lives. It emphasizes that true happiness comes from within and is attainable through actionable steps, rather than external achievements or material possessions. The author shares personal experiences and incorporates scientific research, offering insights into training the brain for happiness, the importance of diet and exercise, and debunking common myths about positivity. The book provides a holistic approach to achieving and maintaining joy, making it a valuable resource for anyone looking to enhance their well-being and find lasting happiness.
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