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The Menopause Reset
- Get Rid of Your Symptoms and Feel Like Your Younger Self Again
- Narrated by: Dr. Mindy Pelz
- Length: 4 hrs and 52 mins
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The Menopause Reset
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Summary
A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.
Are you struggling through your menopausal years?
As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won’t budge, no matter how hard you try.
How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more.
Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self.
In The Menopause Reset, you will learn:
- What hormone changes cause, symptoms, and proven strategies to fix them
- The best way to stop your menopause-related memory loss How you can put an end to your symptoms without the use of medications
- How to unstick your metabolism and finally lose the extra weight
- How to slow the aging process and keep yourself forever young
- You don't have to suffer through these years. Join Dr. Mindy as she outlines her transformational
Menopausal Reset program, which has helped thousands of women get their lives back. Hope is here!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about The Menopause Reset
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Kim McCann
- 24-10-23
Useful intro
Good overview but could use more depth on each topic or step. I enjoyed listening
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Anonymous User
- 31-01-24
Disappointed
Good tips about nutrition and coping with menopause ,however , I was disappointed with all the product recommendations some chapters felt like one long advertisement.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- The JC
- 14-03-24
Essential lifestyle reading
Loved this book because it’s packed with great information about how our body is changing and why and how to work with your body to maximise health, sleep soundly and positively manage menopause
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- mihaela chinole
- 25-04-24
Food is very important for the hormones
Very good information and helpful for every woman! I’ve started applying this principles of fasting I really feel good but still a lot to work on it!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 29-10-23
My new super power - knowledge
Life changing information.
Love having this knowledge,
I’ve always been interested & aware of health matters .
This has given me power and motivation to change my life sometimes you have a little knowledge but ignore it anyway . Now after years of allowing myself to age badly , I’m taking charge . Thank you Mindy 🙏🏻
Age 58 definitely post menopausal .
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 12-02-24
Life-changing advice
Life-changing advice, will definitely adopt it into my life style and have been recommending the book to all my friends who complained of similar symptoms.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- MS
- 21-03-24
Great podcast how to make positive small changes every day to improve
I have been listening to this podcast for a few years and now feel I need to make personal change everyday to keep on moving forward. great motivation for all
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Shazza A
- 11-08-23
Excellent Resource for Every Woman on the Cusp of menopause
I loved listening to this. Finished it in a day. I just wish I knew all this sooner to prevent a lot of my symptoms. Every women should watch this.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mrs M Evans
- 07-07-24
Great information backed by science
Loved the clear guide and simple steps to help. I Will definitely try many of these suggestions for a better life.
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Overall2 out of 5 stars
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Performance4 out of 5 stars
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Story2 out of 5 stars
- Jenny Croft
- 12-08-24
Very alternative
This book wasn’t for me. I found the advice very different to lots of other books I’ve read - cutting protein for instance. I don’t want to use infra red light & sit in hyperbaric oxygen chambers whilst fasting for 1-3 days. Some useful info re hormones. This book wasn’t what I’m looking for.
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2 people found this helpful