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The Lessons

How I Learnt to Manage My Mental Health and How You Can Too

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The Lessons

By: Nile Wilson
Narrated by: Nile Wilson
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About this listen

Brought to you by Penguin.

Nile Wilson has always been one of life's winners; a charismatic young man with an Olympic bronze medal in the Horizontal Bar at just 21 years old. But after a serious neck injury, forcing him to retire early and miss taking part in the Tokyo Olympics, Nile's world fell apart.

Swamped with depression, anxiety and addictive behaviours, his mental health went over a cliff. Over the past few years, Nile has had to face down his demons and accept his new reality, and this is the book he wish he'd been given before it all began.

Based on 15 hard-won lessons, Nile will guide you through the tools that have helped him come to back from the brink and find, for the first time, a sense of inner calm and renewed purpose. From recognizing destructive patterns, redefining success and managing self-talk, The Lessons will inspire and guide you through the ups and downs of life, and help you to build resilience and self-belief, no matter what.

©2024 Nile Wilson (P)2024 Penguin Audio Emotions Personal Success Sports Mental Health Injury
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Great book

I found this book at an incredibly helpful time, it’s both powerful in its message and extremely palatable as it explains concepts to overcome struggles and improve mental health. Brilliant!

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Resonates Deeply

An inspirational, real and honest book that encourages self-reflection and personal growth.
A must read for anyone who has ever struggled with their own mental health.

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