Listen free for 30 days
Listen with offer
-
The 4-Week Gut Health Protocol for Beginners
- Scientific Approach for a Leaky Gut with Holistic Nutrition to Restore Your Health Inside Out (Best Recipes for Microbiome Health Included)
- Narrated by: Peter O'Toole
- Length: 5 hrs and 7 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
$0.00 for first 30 days
Buy Now for £14.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Summary
Are you longing to regain the boundless energy and vitality you once took for granted?
For decades, our understanding of gut health has lagged behind other medical advancements. But today, that is changing at an unprecedented pace!
Dedicated researchers have uncovered the profound connection between gut health and the numerous common ailments that millions of us struggle with every single day.
Although the topic may seem intricate and complex, you can experience life-altering improvements in your health and well-being through a few simple changes.
Inside "The 4 Week Gut Health Protocol for Beginners," you'll embark on a transformative journey to address leaky gut problems through a holistic approach to nutrition. Once you master this foundation, everything else will seamlessly fall into place.
In this comprehensive guide, you will:
- Gain a true understanding of gut health and its significance
- Learn how to assess your gut health in the comfort of your own home
- Uncover the surprising roles of various foods like avocado and fish oil in promoting gut health
- Discover the truth behind leaky gut and how to effectively tackle it
- Harness the power of natural diets to overcome gut health issues
- Unlock the secrets of natural colon cleansing
- Strengthen your gut health through targeted exercises
- Delight your taste buds with delicious recipes that balance the microbiome
- And much, much more!
Now that you've discovered the roadmap to transform your inner well-being, there's only one thing left to do: take action!
Grab your copy today and experience the profound impact that good gut health can have on your overall wellness.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
More from the same
What listeners say about The 4-Week Gut Health Protocol for Beginners
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Mark B. Reeves
- 25-02-24
Holistic approach!
I can't say enough good things about this audiobook. It's packed with valuable information, practical tips, and delicious recipes. Whether you're new to the world of gut health or a seasoned pro, you'll find something valuable in this audiobook.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Timothy D. Vasquez
- 01-11-23
This audiobook is a godsend!
Duncan Pascal's guidance on gut health is a breath of fresh air. It's easy to understand and has helped me make significant improvements in just four weeks. Highly recommended.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Sherry Plemons
- 22-06-24
Actionable Steps for a Healthier Gut !
This book doesn't just explain gut health, it gives you a clear plan to improve it! I especially loved the weekly breakdowns and the focus on science-backed methods. I am feeling more energized already!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- SuzieSkye
- 29-02-24
Gut Health
How to improve your gut health by incorporating different types of foods such as prebiotics and probiotics plus herbal teas.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Rodolfo L. King
- 22-05-24
Absolutely worth every penny!
This audiobook is like having a personal nutritionist and health coach in your ear. The holistic approach and practical tips have helped me regain my vitality and feel better than ever.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Wilfredo Simpson
- 29-05-24
Informative.
The audiobook is packed with valuable information on gut health basics. This book helped me dive deeper into specific gut conditions—a great resource for anyone starting their gut health journey.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Mickey E. Welch
- 16-01-24
This audiobook is a wellness treasure!
It blends expert knowledge seamlessly with practical guidance, creating an enlightening and empowering experience. The content is not only informative but also presented in an engaging manner, making it accessible to all. The author's passion for well-being is evident, and each chapter provides valuable insights that resonate deeply. Whether you're a health enthusiast or a newcomer, this audiobook is a must-listen for its transformative impact on lifestyle and overall happiness. Highly recommended!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Chris M. Eldridge
- 07-01-24
This audiobook is a health revelation!
It combines expert knowledge with practical, actionable advice in a way that's both engaging and accessible. The author's passion for well-being is evident, creating an inspiring and empowering listening experience. Each chapter offers valuable insights, making it an invaluable resource for those seeking positive changes in their lives. Whether you're a wellness enthusiast or just starting your health journey, this audiobook is a must-listen for its transformative impact on overall well-being.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Rachel V. Sadler
- 07-04-24
Must-listen material!
I've never felt better since starting the 4-Week Gut Health Protocol. The audiobook provides a clear roadmap for improving gut health, and the recipes are both nutritious and delicious.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Emmett Shear
- 05-06-24
Amazing audiobook
The audiobook is well-structured, guiding listeners through a step-by-step process over four weeks. Each week focuses on different aspects of gut health, from understanding the basics of the gut microbiome to implementing dietary changes and stress management techniques. The practical tips and actionable advice are invaluable, especially for those new to the concept of gut healt
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!