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Super Gut
- A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight
- Narrated by: Dan Bittner
- Length: 8 hrs and 22 mins
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Super Gut
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Summary
Best-selling author of the Wheat Belly franchise brings his next big, game-changing idea - the human microbiome and the silent epidemic of SIBO - to the mainstream.
Dr Davis has connected the dots between 'gut health' and many common, modern ailments and complaints. One in three people have SIBO (small intestinal bacterial overgrowth), which causes a long list of health issues and illnesses; it is a silent and profound epidemic created by the absence of microbial species that our ancestors had even 50-100 years ago, which have been erased by the industrialisation of food and medicine.
Super Gut shares a four-week plan to reprogram your microbiome based on research and techniques that not only gets to the root of many diseases but improves levels of oxytocin (the bonding/happy hormone), brain health and promotes anti-aging and weight loss. Dr Davis provides not just the science and case studies but also more than 40 recipes and solutions. In Super Gut, he ensures listeners understand the science, diagnose their gut issues, eradicate them and maintain their long-term health.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Super Gut
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Overall5 out of 5 stars
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- Carla Pegoraro
- 25-01-23
An amazing journey of discovery
So we’ll written and easy to understand even for the non-scientist! Incredibly well researched, it answers all the questions! Cannot recommend it more!
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Overall5 out of 5 stars
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- Emmylouhorses
- 14-10-22
Another amazing insight into how to take charge of your health & live wonderfully
I really enjoyed Dr William Davis’s “Wheat Belly” & adopted his strategies several years ago to improve my intolerance to gluten & grains. But he’s gone on & on with his amazing research since writing that over a decade ago and this book uncovers new findings to do with gut health; or rather, how to recover it. It’s a much bigger picture than simply eliminating gluten and grains. I’m already a dedicated follower of Dr Gundry’s diet and this segues nicely into being able to adopt Dr Davis’s strategies in week 2,3
& 4 straight off as I’ve already been preparing my “gut garden” for
Months by cutting out so many problematic processed, sugary, chemical laden, antagonistic & fake foods for months; replacing them with whole,
real, unadulterated delicious alternatives. I’ve bought a yogurt maker & have already created the first batch of Supergut SIBO yogurt from goats milk; for a powerful daily smoothie to banish those bad bugs and help tue good guys proliferate. Dr David explains so clearly why a gut imbalance leads to pretty much ALL the other health problems & empowers us to reclaim our health without resorting to prescription meds which only mask a problem
& rarely ever cure. A life changing listen! Do yourself a favour & listen up. Thanks Dr William!
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8 people found this helpful
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Overall5 out of 5 stars
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- Guy Nivelles
- 03-03-23
Extremely helpful
Highly recommended in today’s times, especially if you have health issues and want solutions to your issues
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- Ruksana
- 24-11-22
learned so much
took a while to finish but was very interesting to.lusten to and would istana again
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- Mr R Jones
- 08-06-23
Lots to think about!
I’ve started making the yoghurt and adding more fibre to my diet and already my blood sugars are lowered and my blood pressure is back to normal. Thank you so much !!
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Overall5 out of 5 stars
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- Mr. J. White
- 27-02-22
This book will literally save lives.
Making what you would think of as very complicated easy to not only understand but, put into practice.
Everyone needs this knowledge, it will make you a new and better person all round.
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2 people found this helpful
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Overall5 out of 5 stars
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- danny s.
- 08-05-22
Brilliant
Fascinating and informative. Can't wait to try all the things discussed.
Definitely worth the use of a credit
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2 people found this helpful
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Overall5 out of 5 stars
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- Anonymous User
- 05-02-23
Very informative
An excellent read.
Well delivered interesting and informative with notes for developing ideas afterwards.
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1 person found this helpful
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Overall5 out of 5 stars
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- princess
- 23-04-23
insightful and useful information
I am so glad I purchased this book, will be implementing the protocols after I've fully recovered from my .ajir surgery which is also someone because of having bad gut microbiom. I even like listening to the narrator he has a intellectual voice.
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Overall5 out of 5 stars
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- Anonymous User
- 09-02-24
Great enlightenment to a super health journey
Very informative but can be a bit overwhelming at times if you’re new to starting your new health journey
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