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The Autoimmune Fix
- How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
- Narrated by: Jonathan Yen
- Length: 10 hrs and 27 mins
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The Autoimmune Fix
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Editor reviews
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
Summary
Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years - or even decades - for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it. And while autoimmune diseases, such as Alzheimer's, multiple sclerosis, osteoporosis, diabetes, and lupus, have become the third leading cause of death behind heart disease and cancer, many people affected are left in the dark. The good news is that many autoimmune conditions can be reversed through a targeted protocol designed to heal the autoimmune system, 70 percent of which is located in the gut.
The Autoimmune Fix includes two comprehensive three-week plans: In the first three weeks, you'll follow a paleo-inspired diet, during which you cut out gluten, sweets, and dairy - the three primary culprits behind autoimmunity. Once the dietary changes have been addressed, The Autoimmune Fix focuses on the other causes of autoimmunity, such as genetics, other dietary issues, and microbiome.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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What listeners say about The Autoimmune Fix
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Overall5 out of 5 stars
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- Amazon Customer
- 07-10-17
Making the complex simple
Excellent cutting edge information that brings together many threads in medicine and nutrition together with agricultural, social and evolutionary realities to provide clear answers as to why drugs alone will never solve your autoimmune issues. A great blueprint for survival in our modern times; highly recommended
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7 people found this helpful
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- Anonymous User
- 19-09-22
Fantastic well informed book
A book I wish all my loved ones would read. You won't regret this one.
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- I K Gomez
- 06-01-19
Captivating
Incredibly useful health and dietary information that everyone should listen to. Many leaky gut symptoms and diagnoses were missed by my doctors and reading this book opened my life and lifestyle to a better tomorrow.
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- Leekie
- 02-04-24
Information Information information
I love this audible, I'm going to by the book.
He explains what we eat impacts our bodies down to the cellular level, without the medical jargon. Its an easy read/listen.
He does not talk down to the reader, but it's more like a chat.
This book is the best autoimmune fix book I have ever read. I have read over 15 books on the subject.
It's a great book.
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- C. Hunt
- 27-12-18
Brilliant!
A must listen for everyone who wants to be as heathy as they possibly can. Really informative anz simple to follow!
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- Anonymous User
- 12-06-18
Better than Expected
I listened to Dr Tom O'Bryan's talks before and was always struck by his ability to simplify complex topics. He always spoke in a simple, clear language. For this reason I wasn't sure if I won't find his book overly simplistic (I'm not a beginner to the topic). Again I was struck by his ability to simplify complex topics but also pleasantly surprised with the breath and depth of research he covers in this book. I learned a lot from this well researched yet approachable book.
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Overall4 out of 5 stars
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- Mrs
- 05-07-19
Excellent guidance and explanation as to the causes of autoimmune disease, how gluten, sugar and dairy can be the cause. This book is for those who have realised that they must take their health into their own hands and how to do it.
Information needed on accessing the PDF mentioned throughout
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1 person found this helpful
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Overall5 out of 5 stars
- JayT
- 09-04-18
A life changer
I've had asthma and eczema since birth and have had what I now know to be sibo for the last 10 years plus. Listening to this audiobook has joined up all of the dots for me. Some of it was a complete revelation and has given me so much determination to take control of my diet and hopefully reduce the inflammation in my body. I can't recommend this enough!
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6 people found this helpful
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- Cor
- 27-05-18
Important for everyone to listen to!
Following this advice could save your life. It will give you hope, motivation and the information you need to improve your health and lead a normal life again.
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- cactus
- 23-02-19
All "Multiple Sclerosis" sufferers buy it pls!
Its a story which will take you back to the early days that inflammation started in your body. It tells the journey how my multiple sclerosis was so much my body finally gave its signal. I am already on a strict diet and this book made things much clear. As it is not easy to believe that you have to change so many things to survive from now on! The book made me understand more and now I don't want to continue this backward journey.
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1 person found this helpful