Listen free for 30 days

  • Stand Up for Yourself, Set Boundaries, & Stop Pleasing Others (If That’s Okay with You…)

  • Be Confident and Fearless, Book 9
  • By: Patrick King
  • Narrated by: Russell Newton
  • Length: 3 hrs and 24 mins
  • 5.0 out of 5 stars (1 rating)

One credit a month, good for any title to download and keep.
Unlimited listening to the Plus Catalogue - thousands of select Audible Originals, podcasts and audiobooks.
Exclusive member-only deals.
No commitment - cancel anytime.
Stand Up for Yourself, Set Boundaries, & Stop Pleasing Others (If That’s Okay with You…) cover art

Stand Up for Yourself, Set Boundaries, & Stop Pleasing Others (If That’s Okay with You…)

By: Patrick King
Narrated by: Russell Newton
Try for £0.00

£7.99 per month after 30 days. Cancel anytime.

Buy Now for £13.79

Buy Now for £13.79

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

Expressing what you want isn’t selfish, it’s prioritizing yourself. Do you have that habit?

You don’t have to be “nice” to everyone if it means being mean to yourself. Learn to prioritize yourself, and finally do only what you want to do.

The need to please is powerful, but it causes anxiety, stress, and resentment. Time to change your patterns.

Stand Up for Yourself is direct and no-nonsense. That’s because the way you prioritize others and let them stomp all over your boundaries isn’t working, so you need a change. This book teaches you how to reverse these mini-decisions, and internalize the belief that you are worth it, you are valuable, and you deserve it. Because you are, and you do.

Understand the psychology of people pleasing and how to stop it with actionable techniques.

Patrick King is an internationally best-selling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real-life experience.

Reprogram your beliefs, and learn how to set boundaries that others can’t ignore.    

  • Understand the psychology of letting others walk all over you, and why it makes perfect logical sense    
  • How to break the fear of being yourself by being more generous and accepting    
  • Knowing your self-narratives and changing them with swift action    
  • The real psychology behind conflict and why it can appear so scary    
  • A multitude of actionable and realistic ways to say no to anyone    
  • How to chart the progress of your journey to loving yourself more fully    
  • Ditch being a doormat and become assertive

Find your voice, stand up for yourself, and put yourself first. It’s your life, so live it for yourself!

©2022 Patrick King (P)2022 Patrick King

What listeners say about Stand Up for Yourself, Set Boundaries, & Stop Pleasing Others (If That’s Okay with You…)

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

No Reviews are Available
Sort by:
Filter by:
  • Overall
    3 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Vjai
  • Vjai
  • 23-10-22

Lecturing, minimal tools

I enjoy Patrick King's approach to most self help books, and I do like this one I'm more than half way through though and I already am aware of many of these common sense rules of living and simple people skills, but sadly there aren't many tools offered and also after purchasing several of Patrick's books it's frustrating that they do NOT include a PDF Version. As a Teacher and Spiritual Advisor I'd appreciate the visual, and also the option to have some notes. You're great Patrick how's about a PDF File and perhaps you could work on some sort of study guide/ workbook. Many people need recovery in these areas and more applicable ways to ivercome many of the issues and topics you discuss.