Listen free for 30 days

Listen with offer

  • Sleep Better

  • A Smarter Way to Sleeping Faster and Better While Reducing Insomnia, Stress and Anxiety with Sleep Meditation
  • By: Mindfulness Mastery
  • Narrated by: Eric Lacord, Ivy Starlight
  • Length: 5 hrs and 4 mins
  • 4.3 out of 5 stars (23 ratings)
Offer ends May 1st, 2024 11:59PM GMT. Terms and conditions apply.
£7.99/month after 3 months. Renews automatically.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
Sleep Better cover art

Sleep Better

By: Mindfulness Mastery
Narrated by: Eric Lacord, Ivy Starlight
Get this deal Try for £0.00

Pay £99p/month. After 3 months pay £7.99/month. Renews automatically. See terms for eligibility.

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £14.99

Buy Now for £14.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Listeners also enjoyed...

Bedtime Stories for Adults cover art
Bedtime Stories for Stressed Out Adults (2-in-1) cover art
Bedtime Stories for Stressed Out Adults (2 in 1) cover art
Bedtime Stories for Stressed Out Adults cover art
Bedtime Stories for Stressed-Out Adults cover art
Positive Thinking Meditation cover art
Deep Sleep and Mindfulness Meditation cover art
Meditation for Rapid Deep Sleep cover art
Anxiety Stress Mindfulness Meditation 4 Book Bundle: Learn How to Reduce Your Anxieties with Meditation Techniques, Stress Less, Stopping Over-Thinking, and Eliminate the Fear of What People Think cover art
Guided Meditation for Anxiety cover art
Guided Meditation for Anxiety: and Kundalini Awakening - 2 in 1 cover art
Guided Meditation for Insomnia, Anxiety and Stress Relief cover art
The Healing Powers of Sleep cover art
Insomnia Solutions cover art
The Ultimate Quick Meditations Bundle cover art
Insomnia Decoded cover art

Summary

Sleep better and be guided through amazing, energy-fulfilling sleep toward reducing:

  • Stress 
  • Anxiety 
  • Depression 
  • Insomnia  

Enjoy!

©2019 Mindfulness Mastery (P)2019 Mindfulness Mastery

What listeners say about Sleep Better

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    9
  • 4 Stars
    13
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    9
  • 4 Stars
    11
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    16
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

Super

I use sleep phones with this and it works great. It puts me into an altered state. This author, in my opinion, has excellent products for hypnosis, very effective. Great if you just want to experience a deep meditative state too. I was provided a free review copy of this audiobook at my request and have left this review voluntarily.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

I just know how I wake up. I'm energized.

I've listened to this book twice now and all I can tell you is... I'm out like a light before the book ends. I don't even remember what all is being said. I just know how I wake up. I'm energized, I'm relaxed, and I have less stress weighing me down.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

I have to say this seems to be helping.

I have to say this seems to be helping. I do fall asleep listening to this audiobook, but I don't sleep for a long period. However, I am suffering from post-concussion syndrome and only get about 2 hrs of sleep, to begin with, so even that extra hour helped. it was a deep sleep too. I got a free advance copy of this audiobook at my request and have voluntarily left this review.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    3 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
Listener received this title free

Awesome!


I thoroughly enjoyed this book. The book offers affirming, peaceful messages about happiness, love, self-confidence, along with many other uplifting messages. I enjoyed the soft ambient music playing behind the amazing soft-spoken male narrator. I highly recommend this book.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Listener received this title free

Highly recommended!


First, I was not sure if this would work or not but I decided to give it a try and I must say it exceeded my expectations. Highly recommended!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Wonderful book

What a relief! The first night I used it, I fell into a deep sleep and slept through the night. No drugs, just a natural sleep. I highly recommend this audiobook. The voice is very soothing and comforting. I'm now asleep halfway through. I was given a free advance copy of this audiobook at my request and have voluntarily left this review.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
Listener received this title free

It put me to sleep and I have never heard.


It put me to sleep and I have never heard the last half of the thing. I did not need help falling asleep. I needed help with dealing with the traumatic experience I had.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
Listener received this title free

Nice

This narrator has a really nice accent to help you fall asleep. Relaxing and Soothing. I was provided a free review copy of this audiobook at my request and have left this review voluntarily.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Listener received this title free

Amazing Lot of tips of this book

It put me to sleep and I have never heard the last half of the thing. I did not need help falling asleep. I needed help with dealing with the traumatic experience I had.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

This book is the ideal start for anyone.


This book is the ideal start for anyone embarking on a meditation practice. I find it is also great for those interested in expanding their knowledge base of the various types of meditation, and great tools on how to incorporate them.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!