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Insomnia Solutions
- A New Approach to Achieving Restful Sleep Through Cognitive Behavioral Therapy (CBT), Diet and Nutrition, and Prayers for Peace
- Narrated by: De Anna Kaye
- Length: 3 hrs and 16 mins
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Insomnia Solutions
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Summary
This book puts insomnia to rest by using a holistic approach that leads to a restorative, peaceful slumber–no prescription needed!
It is the ultimate guide for individuals suffering from insomnia, as it combines a holistic mind-body-soul approach that blends cognitive behavioral therapy (CBT), diet, nutrition, and prayers for peaceful and rejuvenating sleep. It offers practical solutions and actionable steps to address underlying stressors and issues that contribute to sleepless nights. It includes helpful tips on improving sleep hygiene, relaxation techniques, dietary changes, and even spiritual practices.
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What listeners say about Insomnia Solutions
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Overall5 out of 5 stars
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- Caroline
- 10-05-23
A balanced diet for sleep
Sleep disorders are disorienting in so many ways. I enjoyed the fact that this book is balanced. It doesn't just sell you one thing as the cure that will sort all your sleep problems, but, if you are diligent enough to try a good diet, a journal, some therapy, some self-control, and a few other of the things recommended here, maybe you'll get to enjoy a good night's rest. This book is really helpful.
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- Roberto
- 13-04-23
No more sleepless nights..
Excellent guide for people suffering from insomnia. The author uses practical methods to aid individuals address their sleepless nights. I enjoyed the part of this audiobook where prayers and meditation help promote calmness. I recommend this audiobook for those individuals seeking for ways to achieve a restful sleep.
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- Anonymous user
- 09-09-23
"A Lifeline for Restful Sleep"
The book helped me because I've had trouble sleeping for a long time. It talks about different ways to improve sleep, like changing your habits and what you eat. It also mentions the importance of your thoughts and feelings. What's great is that it gives you practical ideas to deal with these issues. From tips on getting better sleep to ways to relax, it covers everything. The best part is how it connects your mind, body, and soul, saying that real healing comes from inside you. I'm thankful for the advice in this book, and it has made me feel more peaceful. If you're tired of not sleeping well, this book can really help.
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- Tyler
- 24-05-23
Loved it!
A comprehensive guide that tackles the complex issue of insomnia with a multifaceted approach. By combining cognitive behavioral therapy techniques, dietary considerations, and spiritual practices, the book offers readers a well-rounded set of tools to reclaim restful sleep. While some scientific references may be lacking, the practicality and holistic nature of this guide make it a valuable resource for anyone seeking effective strategies to overcome insomnia and improve their overall well-being. Recommend!
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- Jordan Burns
- 16-06-23
An important pillar of health!
Sleep is a pillar of health and since 1 in 3 adults have insomnia worldwide, this book is a must-read! With its combination of evidence-based techniques, lifestyle adjustments, and spiritual guidance, this book provides a holistic approach to achieving restful sleep. It introduces the power of cognitive behavioral therapy (CBT) in addressing the underlying causes of insomnia. Through clear and accessible explanations, the author guides listeners through effective strategies for challenging negative thought patterns, managing stress, and creating a conducive sleep environment. The CBT techniques offered in the book empower listeners to take control of their sleep and establish healthy sleep habits.
What sets this audiobook apart is its emphasis on the role of diet and nutrition in promoting quality sleep. The author provides valuable insights into the connection between certain foods and sleep patterns, offering practical tips for incorporating sleep-supportive nutrients into one's diet. This unique aspect of the book adds depth and a holistic perspective to the sleep improvement journey.
This book offers a wealth of practical advice, backed by scientific research and expert knowledge. The combination of CBT techniques, dietary guidance, and spiritual support makes this audiobook a valuable resource for anyone seeking to improve their sleep quality and overall well-being. The integration of cognitive behavioral therapy, dietary recommendations, and prayers for peace creates a comprehensive toolkit for achieving restful sleep. This book is highly recommended for those seeking practical solutions, backed by a holistic perspective, to overcome insomnia and reclaim their nights of peaceful slumber.
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- Chris Willcox
- 28-04-23
So thankful I found this book!
I have had issues with getting to sleep for quite a while now. Have tried other resources, but nothing really helped me. This book was a refreshing approach and really helped me out. Highly recommend.
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- Avadanii I.
- 02-05-23
Great information!
Amazing book, I really enjoyed it. 5 stars
What I appreciated most about this audiobook is the author's empathy towards those struggling with insomnia. She speaks from a place of understanding and offers practical tips and tools that anyone can implement in their daily routine to improve their sleep quality. The narrator's soothing voice and the calming background music added to the overall listening experience and made it easy for me to relax and absorb the information.
Is an excellent resource for anyone looking to improve their sleep habits and overcome insomnia. I highly recommend this audiobook to anyone who wants to achieve restful and rejuvenating sleep. Five stars for sure!
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- Dan McGuinness
- 24-04-23
For the non sleepy head
This is a first time starting a review on the narration but I have to say the narration is soothing and fits well with a book that is about causing your insomnia and you sense that almost instantly as soon as you start listening. Chapter two introduces you to what insomnia is and what can cause it. It comes with a warning to always have yourself checked by a doctor rather than just go it alone. The symptoms caused by insomnia will shock you. Who would have thought hidden mold could be the cause of insomnia? Chapter five on CBTI should come in handy for those who suffer from insomnia and it breaks it into two categories so nice and easy to focus and learn. It's a really good book and I am so glad I have got it and look forward to putting it into practice when I need 40 winks
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- Donesa Walker
- 06-09-23
Sleeping Cure
I listened to this book as I coukd not sleep and sure enough, I fell asleep! With good tips and great narration, the author engaged the reader and gave great advice. Definitely worked!
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- TG
- 06-09-23
I can see the VALUE.
I have always only slept for a few hours each night due to a crazy mind that never seems to shut down. I would think and think constantly until right before my alarm would go off. This was nerve wracking to say the least. So i was excited to listen to this book. It was well done with a new way of looking at obtaining sleep. The techniques of the behavior therapy seem like something that would work over time for me. But the best parts was implementing prayers as a way to release the inner stress and turmoil that I was constantly dealing with. I see possible success with this book.
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