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Bedtime Stories for Stressed Out Adults
- Deep Sleep Stories, Guided Meditations, & Positive Affirmations for Falling Asleep Fast, Insomnia, Overthinking, & Anxiety
- Narrated by: Jacqueline Michelle
- Length: 7 hrs and 6 mins
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Bedtime Stories for Stressed Out Adults
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Summary
Finally....An Audiobook Designed To Help You Drift Off To Sleep Naturally Every Single Night Using Guided Deep Sleep Meditations And Self-Hypnosis That You Can Listen To Every Single Night!
No longer do you need to toss and turn for hours going through endless bouts of overthinking and anxiety.
Instead, you now have these self-hypnosis scripts and guided meditations you can listen to every single night before sleep or to help you sleep.
We recommend using the self-hypnosis before sleep, to help rewire your brain and change your behaviors around sleep and bedtime.
Then, use the deep sleep meditations once you are ready to sleep, to help not only relax your mind, but allow your body to drift off into the deep healing sleep it craves.
Also, a comprehensive study in the Journal of Clinical Sleep Medicine that examined results from 24 different research papers showed that more than half of the included studies found evidence that hypnosis could benefit sleep.
Another study of people with insomnia showed a reduction in time spent lying awake, psychological arousal, and overall symptoms severity when they used sleep meditations.
Oh, and we did our research—we've made sure to take extra care that there's no annoying loud music, narrator interruptions, or anything alike once you drift off!
So, here's a tiny example of what's inside...
- Deeply Relaxing Guided Sleep Meditations That Will Help You Drift Off In Minutes By Not Only Relaxing Your Mind, But Relaxing Your Body As Well!
- Self-Hypnosis Scripts You Can Start Listening You Now To Rewire Your Underlying Beliefs And Habits Around Falling Asleep And Start Making Insomnia A Former Issue For You!
- Calming Natural Relaxing Sounds To Supplement Each Track That Will Aid You In Drifting Into A Deep, Healing Sleep Or Getting You Into A Suggestible State
And So Much More!
So, If You Want To Utilize The Power Of Hypnotherapy And Guided Meditations To Rewire Your Sleep Habits Naturally, Then Scroll Up And Buy This Audiobook Today.
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What listeners say about Bedtime Stories for Stressed Out Adults
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Denise
- 10-09-23
Enjoyable!
"Bedtime Stories for Stressed Out Adults" is a true sanctuary in the world of audiobooks. The narrator's soothing voice creates an instant sense of peace, while the diverse selection of stories, meditations, and affirmations cater to any emotional state.
This audiobook addresses the everyday challenges of adult life, making it relatable and comforting. It has significantly improved my sleep quality, and it's now an indispensable part of my nightly routine. If you're struggling with insomnia, overthinking, or anxiety, "Bedtime Stories for Stressed Out Adults" is a must-listen. It's like having a compassionate friend guiding you to a restful night's sleep. Highly recommended!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tatiana S.
- 10-09-23
Game-changer in my quest for sleep!
Since I started listening to these bedtime stories, my sleep quality has significantly improved. I fall asleep faster, stay asleep longer, and wake up feeling refreshed and rejuvenated. Highly recommended!
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Arizona Reader Chevy's
- 05-11-23
This really helped me fall asleep faster
For practically my entire life, I have struggled to still my mind, stop ruminating, and fall asleep more quickly. Listening to these calming guided meditations has made a positive difference over the last few nights and I intend to keep listening to them. I can say I have been pleased with falling asleep while listening. At first, the background music was a little distracting to me, but I learned to shut that out and just focus on listening to the words and calm tone of voice.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Annastayzia
- 13-09-23
Deep Sleep
"Bedtime Stories for Stressed Out Adults" has been a game-changer for my sleep quality. The calming narration and diverse content help me fall asleep faster and stay asleep longer. I wake up refreshed and rejuvenated. This audiobook is a true sanctuary for anyone dealing with everyday life challenges. Highly recommended for a peaceful night's sleep!
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Overall5 out of 5 stars
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- Amanda B
- 16-09-23
Amazing resource for anyone struggling to sleep!
I almost cant wait to go to bed tonight. I can't wait to try some of these out one at a time. As I listened through this book, it was so relaxing! It really helps you settle down into relaxation. I love the guided breathing. We all don't deep breathe enough. The different scenarios they walk you through are so dreamy-a cottage, picnic, etc. It's like a free vacation for your mind.
Each of the countdowns I can feel my shoulders, neck, and whole body relax.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Nick Swettenham
- 13-09-23
A truly helpful sleeping guide!
Like so many of us, I have had many issues with my sleep and deep sleep in particular. I normally put on a podcast and take a couple of paracetamol if I am tossing and turning into the night which does help but it's not something that is sustainable. I gave this audiobook a try and it's been such a huge game changer for me.
The stories and guides are really relaxing and put me into a different mind frame that completely takes me away from my everyday stresses. I followed the guidelines and made sure I did things in the correct order and it has works amazingly so far. I particularly love the chapters on 'Releasing Stress', 'Ride into relaxation', and 'Powerful Affirmations for a Good Night's Sleep'.
Really well narrated and written. Hopefully more people will find this as helpful as me.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Poppy
- 16-10-23
So helpful!
The self-hypnosis is soothing, and the sleep meditations are relaxing. I especially appreciate the lack of jarring interruptions, which often bugged me in other sleep-focused audios. It's like the creator truly understood the essence of a peaceful transition into sleep. This has undoubtedly become a valuable tool in my nighttime routine. I use it with the audible sleep function (turns off after set amount of time). For anyone struggling with sleep, consider giving this a listen—you won’t regret it!
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- joyclubs
- 23-10-23
guiding your mind and body into relaxation
Are you tired of restless nights? The narrator's soothing voice lulls you into deep relaxation, guiding your mind and body into the restorative sleep you crave.
Backed by scientific studies, it offers practical techniques to tackle insomnia. No annoying interruptions here! The calming natural sounds complement each track, enhancing your journey to dreamland.
Whether you struggle with overthinking or crave peaceful slumber, this audiobook is your sleep sanctuary. Prepare to embrace nights of profound rest and wake up refreshed. Say goodbye to sleepless woes and hello to bedtime bliss. Sleep well, dream deep, and wake up rejuvenated!
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