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  • Guided Meditation for Anxiety

  • Self-Hypnosis and Guided Imagery for Stress Relief, Boost Confidence and Inner Peace, and Reduce Depression with Mindfulness and Positive Affirmations
  • By: Kaizen Mindfulness Meditations
  • Narrated by: Cindy M. Bartz
  • Length: 3 hrs and 37 mins
  • 3.8 out of 5 stars (5 ratings)
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Guided Meditation for Anxiety cover art

Guided Meditation for Anxiety

By: Kaizen Mindfulness Meditations
Narrated by: Cindy M. Bartz
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Summary

Every day, the world seemingly invents new challenges for us in the form of new situations, new energetic exchanges, and new lessons. That also means that each day ends up screaming at us - in its own unique way - with the demand to keep up. Keep up with the cleaning, keep up with your job and your boss, keep up with your partner or your love life, keep up with your pets or your kids, keep up, keep up, and keep up. After a while, all that action and tension can certainly start to get to you. 

If you have problems with anxiety or with your general response to daily stresses, you’ve made the right steps toward solace by considering this audiobook. This guided meditation is all about diagnosing your anxiety triggers, working to find peace, and coming to heal yourself. This guided meditation is also about regaining your power in a world so tremendously full of struggles. 

In this meditation, you will learn about:

  • Centering healing yourself
  • Breathing deeply meditatively
  • Visualization how to find liberation from anxiety with it
  • How to (re)connect with the pace of the earth
  • The true value of waiting
  • How to find calm amongst all the chaos, and much more!

In order to live your best life - as the healthiest, most authentic version of yourself - the first step to success is (re)learning to breathe deeply, and with a little practice, the world will unfold around you. With a little practice and a lot of radical acceptance paired with active mindfulness, your anxieties can begin to melt away. With just one click and a download, you’d be surprised what can happen.

©2019 Kaizen Mindfulness Meditations (P)2019 Kaizen Mindfulness Meditations

What listeners say about Guided Meditation for Anxiety

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This audible is one of the best!

Continuously the breath. I've been pondering for a considerable length of time and was interested for various methods. Regardless of whether you are hanging tight for your youngster at soccer work on, sitting at the air terminal, strolling in the recreation center, or fixing yourself some tea, you will learn approaches to rapidly slide into a short contemplation.

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Highly recommended

I bought the book because I wanted a way to de-stress my life, I've been doing cognitive behavorial meditation by myself for years and it helped a little but not much because I kept attacking and analyzing my thoughts and kept on falling into the same holes when I listen this book

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This is an amazing little audiobook!

I would recommend this to anyone that needs a few moments to help them find some calm in their life. The affirmations are great while driving to and from work. I found them to be very soothing the more I listened.

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Very helpful guide!

It is a book that definitely has helped me understand and perform better due to more knowledge of how to meditate. Now I can commit to this great new habit. Thank you.

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