Recovery from Narcissistic Abuse, Gaslighting, Codependency, Trauma Bond & Complex PTSD
The Complete Guide to Overcome the Scars of Emotional Abuse, Transform Pain into Power & Rebuild a Stronger You
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Recovery from Narcissistic Abuse, Gaslighting, Codependency, Trauma Bond & Complex PTSD
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Narrated by:
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Greer Gray
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By:
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Madison Bright
About this listen
Haunted by the ghosts of toxic relationships?
Struggling with a crippling emotional hangover after escaping narcissistic abuse or manipulation?
You are not alone. The stark reality is that toxic relationships can do more than just leave emotional scars—they can fundamentally alter your perception of love, trust, and self-worth.
The solution? Arm yourself with the tools, strategies, and insights to heal, reclaim your autonomy, and build relationships that celebrate your true self.
The purpose of this audiobook is simple: to guide you through the maze of emotional wounds and mental traps set by toxic relationships and set you on the path to healing and personal growth.
In this audiobook you will explore:
- What narcissistic abuse is and how to recognize it
- Practical steps for leaving an abusive relationship safely
- 5 methods to rebuild self-worth and establish boundaries
- Healing from gaslighting and manipulation
- Breaking free from trauma bonds and codependency
- Dealing with complex PTSD and coping mechanisms
- Keys to thriving beyond survival
- And more!
The audiobook goes beyond mere theory, offering you practical, science-backed techniques that bring immediate relief as well as long-term change.
You'll learn to reframe your thought patterns, rebuild your emotional equilibrium, and cultivate relationships that empower you—rather than drain you.
It's time to heal from emotional abuse and rewrite your life's narrative.
Ready for an emotional reset?
Grab your copy and start your journey to healing, empowerment, and self-rediscovery!
©2023 Madison Bright (P)2023 Madison BrightListeners also enjoyed...
What listeners say about Recovery from Narcissistic Abuse, Gaslighting, Codependency, Trauma Bond & Complex PTSD
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Marian
- 25-12-23
Guide to healing
The audiobook provides a thorough examination of narcissistic abuse, delving into gaslighting, codependency, trauma bonds, and complex PTSD. It acknowledges the pain while offering a guiding light towards healing. The audio production is of high quality, with clear narration and well-paced delivery. The author’s articulate explanations and examples enhance the understanding of these intricate concepts.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Anonymous User
- 18-12-23
A Compassionate Audiobook for Emotional Recovery.
An audiobook masterpiece! 'Recovery from Narcissistic Abuse' unfolds like a healing symphony, guiding listeners through the intricate notes of trauma recovery. The narrator's empathy resonates, turning pain into power. A transformative journey that empowers and inspires, leaving an enduring melody of resilience.
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Overall5 out of 5 stars
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- Zarah J
- 08-10-24
Brilliant and helpful, serious but empoweringly positive
This book is brilliantly comprehensive, it guides the reader helpfully through the various issues associated with narcissistic abuse, showing compassion and support through explanations, examples and self-help suggestions. I finished listening to this book in a week so I knew what to expect and focus on as I relisten to it through my own healing journey. The author gently guides the reader towards "post-traumatic-growth" which I found to be perfectly aligned with my reason for reading this book, to transform and transcend my past experiences that have held me in a state of disregulation and anxiety for so many years. I have continually welcomed people into my life that have retraumatised me and I am at a stage now where I refuse to continue that path, I am stronger than that and my life is worth more.
I'm currently undergoing EMDR therapy (explained in this book) and this book has helped me see the connections between the childhood traumas I'm dealing with in therapy and the traumas I've experienced through many long term toxic relationships, which I think will really help my therapy to work more deeply. As a personal insight to anyone reading this who might find this helpful, I see that my responses to the traumas I experienced as a child are the sticking points in my toxic adult relationships, and that the issue (while not my fault) has been that I've not been able to deal healthily or effectively with the situations as an adult to stop them happening, because my response reverts to an unequipped child's state of understanding (the inability to rationally deal with unhealthy/abusive behaviours from others) internalising pain, thinking I deserve it, not understanding how to have boundaries, etc. I'm hoping this will make a lot of things make sense for me going forward in therapy and my healing.
If you suspect you have suffered from any of the terms in this books title, I highly recommend listening to the entire book, and I hope it gives you the insight and guidance you need for your own onward healing journey. With gratitude and appreciation to the author x
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Overall5 out of 5 stars
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- Alexander Uhegwu
- 20-12-23
VERY MUCH RECOMMENDED
The author explained different types of Narcissism and similarities and also gave relatable examples which was very educative and had lots if empathy. Also listed useful and safety ways to leave a narcissisic relation, Identifying Values and setting boundaries ... communicating ones boundaries respectfully and learning to say no.
I would recommend this book to everyone. Because we all encounter one narcissistic person in our life time one way or the other.
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Overall4 out of 5 stars
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Story4 out of 5 stars
- Its good and worthwhile
- 17-12-23
Narcissism and Narcissist
In this audible by Madison Bright, she explained in details the ill behaviours, its after effects, its consequences, and how to deal with Narcissists behaviour , Narcissists behaviour disorder NPD (either they are your parents or partners).
Whats actually Narcissistic behaviour actually is.
Like lacking empathy.They seem unable or unwilling to have empathy for others, and they appear to have no desire for emotional intimacy. Unrealistic sense of entitlement.
How to survive and thrive after Narcissistic abuse. The techniques and do's and don'ts to recover from it and other abuses mentioned by Madison Bright are really worth listening and helpful.
In the end I must say that it was not at all dry and boring book but in-fact very informative and good to read.
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Overall5 out of 5 stars
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- Freya Smith
- 18-12-23
An empowering read that improved my perspective.
I've just finished Madison Bright's "Recovery from Narcissistic Abuse" and it's been so enlightening in understanding others' behaviours, especially when there is a historically complex relationship there. It has made me consider some of my behaviours and more importantly, how my relationship with friends and particularly family members has impacted my growth.
It's a powerful listen and you can easily finish it over a couple of days. I'm really glad I took the time to understand what the author is saying and am looking forward to revisiting some of the chapters when I need a reminder.
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Overall4 out of 5 stars
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- Godwin Iheuwa
- 20-12-23
Pragmatic book
It offers practical steps for leaving an abusive relationship safely, methods to rebuild self-worth and establish boundaries, and strategies for healing from gaslighting and manipulation
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Overall5 out of 5 stars
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- Anonymous User
- 22-12-23
A comprehensive guide to navigating narcissism
This book serves as a guide to any young adult in how to navigate past a traumatic relationship , the author her self being a survivor of trauma provides an in depth analysis into things that work and don't work post seperation. I really enjoyed how she didn't just quote theory but also provided simulations in how to handle a toxic situation.
the narration was above par and the narrator set a decent pace through out the length of the book, futhermore she did an excellent job with the expressions which made the idea of the author alot more apparent.
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Overall5 out of 5 stars
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- O D
- 15-12-23
Great listen
This audiobook is a comprehensive guide to healing and moving on from toxic relationships. The author provides practical, science-backed strategies and with its accessible and supportive approach, this book is a must-listen for anyone looking to rewrite their life's narrative and start anew
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Overall5 out of 5 stars
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- bibi
- 18-12-23
Very relatable
Thank you for the practical advice and tips. I recommend this book to anyone looking to break free from an unhealthy pattern.
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