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Toxic Relationships: Breathe Again
- 5 Steps to Healing & Recovery: Letting Go After Leaving A Narcissistic & Emotionally Abusive Partner to Regain Your Freedom
- Narrated by: Dara Brown
- Length: 4 hrs and 22 mins
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Toxic Relationships: Breathe Again
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Summary
How to rebuild yourself and move on from your narcissistic relationship so you can be whole and happy once again.
Recovering from the trauma of a toxic narcissistic relationship can be a difficult journey. It’s a complicated mess of anger, anxiety, depression, shame, and even guilt. Trying to make sense of what you’re going through, questioning if you’re the one to blame for what happened....
With the help of this book, you can overcome the obstacles after leaving the relationship, pick up the pieces of your life to create a brighter future, renew your self-confidence, create firm boundaries, and gain clarity about who you are. Inside, you will discover:
- Signs you were in an unhealthy romantic relationship and the harmful effects of narcissism and gaslighting
- The counterintuitive truth about taking responsibility and its role in protecting yourself from being manipulated again
- How you can get closure without your ex’s cooperation
- Five steps toward recovery—how to properly mourn and forgive yourself to truly restore freedom without having to look for a new partner
- And much more!
Let this book help you rediscover yourself, cultivate self-love, and fully let go so you can finally put an end to that painful chapter in your life and begin a happier and more peaceful one. If you want to recover from the pain of narcissistic abuse and move forward with your life, then scroll up and click the “Add to Cart” button right now.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Toxic Relationships: Breathe Again
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Charmaine Baker
- 06-11-23
A Wake-up Call and Potential Life Saver
This book is a serious wake-up call to anyone going through emotional turmoil as they emerge from a toxic relationship. Apart from the compassionate guidance on offer, this book is energizing. The insightful steps outlined in the book will help you process your feelings, close that chapter and get your life back.
The strategies presented in the five steps to healing are particularly empowering and will provide that needed lifeline to anyone who is grieving the loss of what they thought they had. If you find yourself in this situation, this book is a great place to start your healing process.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Ali G.
- 12-11-23
A Powerful Guide to Healing from Toxic Relationshi
This is a fantastic book! The author's approach is both insightful and straightforward, making it easy for readers to understand and relate to their own experiences. Each chapter is well-structured and offers actionable strategies to aid in the recovery process. One aspect that I truly felt was next level was the emphasis on the counterintuitive truth about taking responsibility as a means of protecting oneself from future manipulation. By focusing on personal growth and self-awareness, the author encourages readers to tap into their inner strength and recognize their own worth and we can all use a dose of self confidence and strength. A great book, highly recommend!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Hello Kitty
- 21-08-23
Develop Self-Love with an interactive approach
"Toxic Relationships Breathe Again" can be a lifesaver for someone who gets this golden nugget at the right time. This audiobook compassionately guides you through the turbulent aftermath of the narcissistic relationship of Lily. With its insightful steps, it empowers you to rebuild, heal, and thrive. It's an essential companion for anyone seeking liberation from emotional abuse. A beacon of hope and healing. If you fall upon this great resource and you know someone who would benefit from moving out of a toxic relationship, do pass it on. Escaping this can be so hard, but if you are in one or you see another who can use it you must do right and share Lily's experience with anyone who will benefit. Kick the Jacks to the curb and gain back the life you deserve.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Julie B.
- 18-08-23
Great book to guide you out ofa toxic relationship
Having the author weave Lily's story throughout the book was such a great way to turn dry facts into living, breathing reality. It's so easy to get wrapped up in an unhealthy relationship and lose sight of yourself. Seeing how the toxic behaviors gradually crept in really highlighted how subtle it can be at first. You ache for Lily as she comes to terms with what's happening and summons the strength to walk away. Her journey of discovery and healing afterwards really brought home the message that it isn't over just because you end the relationship. By telling Lily's story, the author shined much-needed light on coping with these situations and trusting your path forward. I'm sure Lily's transformation will empower many to believe in their own ability to do the same. Great book!
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Overall5 out of 5 stars
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- Denise
- 30-11-23
Exactly what I needed
This audiobook is for anyone navigating the challenging journey of recovering from a toxic relationship. With a soothing narration and practical advice, it sheds light on the nuances of healing, offering a roadmap for regaining control and identity. The author's empathetic approach, coupled with real-life stories, provides a comforting space for those seeking solace. If you're on the path to reclaiming your life after a toxic relationship, this audiobook is for you!
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Overall5 out of 5 stars
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- brittnyr
- 20-08-23
A Lifesaver in a Time of Need
After my narcissistic relationship, I was stuck in a loop of self-blame and confusion, but this book offered me clarity and a way out. It helped me understand that I have the power to heal myself. The five-step recovery plan is straightforward and actionable. Thanks to the insights and practical advice in this book, I feel equipped to rebuild my life. Highly recommend for anyone going through a similar ordeal.
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Overall5 out of 5 stars
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- Ruthie_wk
- 31-08-23
Loved the structure
Emotional abuse takes a toll on who you are and how you feel about yourself. Recovering is an arduous journey that calls for as much support as you can get, and this book is a wonderful companion in the recovery process. The author explores the five action steps to help foster the healing process, and I love how the structure of the book is curated to give a detailed look into the steps. The author is empathetic, and the narration well done. This book tackles a hard life process well.
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Overall5 out of 5 stars
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- RK
- 10-11-23
Gives you a good roadmap!
Dealing with toxic relationships is not a simple problem to deal with. You would definitely need some guidance and a roadmap to follow. This audiobook does a great job of doing that. The narration is also really good and doesn't get boring and monotone like some other audiobooks. Overall I would recommend it!
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- Nazari
- 13-11-23
Healing yourself from Toxic Relations
This outstanding book provides useful techniques and resources. The strategies and insights on recognizing unhealthy behaviors and the practical measures toward self-recovery were extremely helpful. Overall, the guide was highly beneficial.
In addition, each chapter of this audiobook is thoughtfully organized and provides doable suggestions that can be implemented to facilitate the healing process. The emphasis in this guide placed on the seemingly paradoxical notion that accepting responsibility is the best way to guard oneself from being manipulated in the future was one component that struck me as being on an entirely different level. Those looking for a calmer and more independent future should look into this book.
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Overall5 out of 5 stars
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- TG
- 20-08-23
Great book for self realization!
We have all felt with a myriad of relationships. Some are good , some not so much, but this book helps your realize that the "Affects" of these relationships does not heya to be final. We grow from these experiences and this book helped me to see that these experiences also positively shape us. The topic covered help us to recognize earlier if the relationship that we are in may be toxic so we can extricate ourselves from it. This is a well done, important book towards sell healing and growth.
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