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Conquering Codependency Forever with Emotional Regulation
- A Codependent's Recovery Workbook and Guide to Break Free from Toxic Relationships and Patterns, Set Healthy Boundaries, & Claim Independence
- Narrated by: Jeff Mar
- Length: 3 hrs
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Summary
Free yourself from the destructive shackles of codependency forever, claim independence, and end neediness. Keep reading to learn more!
With research-based insights, you will be able to dig deep, take stock of your situation, how you can start breaking the chains that holds you back, and how you can make sure that you never find yourself in the same predicament again.
Here’s what’s in your future:
- You will understand how codependency starts: From what codependent relationships look like to breaking toxic myths and stereotypes, this book gives listeners all the information they need to finally wake up.
- Learn information behind the psychology of codependency and how to stay away from the who people subconsciously enable it: From how codependent people think to how codependency ties to childhood trauma and people-pleasing, this guide sheds light into the roles people play in toxic cycles.
- End codependency with specific emotional regulation strategies: From learning how to put your needs first to overcoming the fear of abandonment, building self-worth, and using effective coping strategies, listeners will be equipped with all the tools you need. After this book you are going to become the best version of yourself.
- Effective approaches to staying free from codependency forever: You are going to learn the insights into how you can build a life and mindset that keeps codependence at bay for good.
- And so much more!
If you’re looking for a self-help workbook that will make you love yourself more, forgive yourself, master your emotions, stop toxic thinking patterns, thoughts, and emotions, overcome negativity, and build your self-confidence to achieve ultimate inner happiness and success, then don’t wait a second longer!
Scroll up, click on “Buy Now”, and grab a copy today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Conquering Codependency Forever with Emotional Regulation
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- Aurelio Macdonald
- 28-09-23
So grateful!
I am so grateful for this book and I can’t thank Dylan Walker enough. This book has helped me really understand my codependent behaviors.
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- Holly Robinson
- 01-10-23
Excellent book
People talk about addicts, codependents, and narcissists as if they are separate entities. After leaving a severely abusive marriage, I’d have to say the terms make up the whole of a seriously awful pie, and the percentages vary depending on the person.
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- Finley Marshall
- 06-10-23
A wealth of information
I had just discovered that I've been struggling with codependency when I listened to this book. It lays it all out-- what it is, why it is and how to overcome. It was eye opening to listen that other people live the way I've been living and feel the way I've been feeling. There were times that it seemed he had a window to my life because it was just that accurate.
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- Susan Kim
- 28-09-23
Great listen!
The emotional regulation strategies in this book has empowered me to start standing up for myself, set healthy boundaries and create a happier and more fulfilling life.
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- Jason Phillips
- 29-09-23
Very helpful!
I am truly happy I came across this book and has been a gift for me because I have been struggling with codependency for so long now.
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- Brian Lema
- 28-09-23
A roadmap to healing from codependency.
Dylan Walker’s book has been a roadmap to healing from codependency. This book has opened my eyes to the damaging patterns I have put myself in. I have learned how to regulate my emotions and establish healthy boundaries with myself and others.
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- Lucas Watson
- 28-09-23
Best book!
The emotional regulation techniques in this book has empowered me to break free from my codependent relationships.
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- Peter
- 28-09-23
An active audiobook
This is not a passive audiobook. This is an active audiobook, one that makes to read it and THINK and TAKE ACTION. But it's also a very easy-to-digest book. It comes across as a very friendly, introductory yet extremely helpful guide to co-dependency. The book is divided into bite-sized chapters, which include questionnaires and related activities. I think this book is a good tool to have for those who are just starting on their journey to recover from co-dependency.
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- Deborah Kelly
- 29-09-23
great practical guidance
Really great practical guidance for overcoming codependency. Will definitely look out for future titles from this Author!
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- Sabrina Taylor
- 02-10-23
Great learned!
Listening to audiobook really spoke to me. I am like an ultimate people please and I have always sacrificed my needs for other people. The insights in this book really hit home because I realized I was also trapped in codependency. Through the emotional regulation steps I now have the strength to stand up and speak for myself. I am now on the path to living life on my own terms.
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