Conquering Codependency Forever with Emotional Regulation
A Codependent's Recovery Workbook and Guide to Break Free from Toxic Relationships and Patterns, Set Healthy Boundaries, & Claim Independence
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Narrated by:
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Jeff Mar
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By:
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Dylan Walker
About this listen
Free yourself from the destructive shackles of codependency forever, claim independence, and end neediness. Keep reading to learn more!
With research-based insights, you will be able to dig deep, take stock of your situation, how you can start breaking the chains that holds you back, and how you can make sure that you never find yourself in the same predicament again.
Here’s what’s in your future:
- You will understand how codependency starts: From what codependent relationships look like to breaking toxic myths and stereotypes, this book gives listeners all the information they need to finally wake up.
- Learn information behind the psychology of codependency and how to stay away from the who people subconsciously enable it: From how codependent people think to how codependency ties to childhood trauma and people-pleasing, this guide sheds light into the roles people play in toxic cycles.
- End codependency with specific emotional regulation strategies: From learning how to put your needs first to overcoming the fear of abandonment, building self-worth, and using effective coping strategies, listeners will be equipped with all the tools you need. After this book you are going to become the best version of yourself.
- Effective approaches to staying free from codependency forever: You are going to learn the insights into how you can build a life and mindset that keeps codependence at bay for good.
- And so much more!
If you’re looking for a self-help workbook that will make you love yourself more, forgive yourself, master your emotions, stop toxic thinking patterns, thoughts, and emotions, overcome negativity, and build your self-confidence to achieve ultimate inner happiness and success, then don’t wait a second longer!
Scroll up, click on “Buy Now”, and grab a copy today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Dylan Walker (P)2023 Dylan WalkerWhat listeners say about Conquering Codependency Forever with Emotional Regulation
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- Aurelio Macdonald
- 28-09-23
So grateful!
I am so grateful for this book and I can’t thank Dylan Walker enough. This book has helped me really understand my codependent behaviors.
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- Holly Robinson
- 01-10-23
Excellent book
People talk about addicts, codependents, and narcissists as if they are separate entities. After leaving a severely abusive marriage, I’d have to say the terms make up the whole of a seriously awful pie, and the percentages vary depending on the person.
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- Susan Kim
- 28-09-23
Great listen!
The emotional regulation strategies in this book has empowered me to start standing up for myself, set healthy boundaries and create a happier and more fulfilling life.
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- Jason Phillips
- 29-09-23
Very helpful!
I am truly happy I came across this book and has been a gift for me because I have been struggling with codependency for so long now.
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- Finley Marshall
- 06-10-23
A wealth of information
I had just discovered that I've been struggling with codependency when I listened to this book. It lays it all out-- what it is, why it is and how to overcome. It was eye opening to listen that other people live the way I've been living and feel the way I've been feeling. There were times that it seemed he had a window to my life because it was just that accurate.
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- Sonia Gray
- 07-10-23
A Codependent's Journey
This audiobook really feels like a personal guide is helping me step by step in my journey to recovery. The stories in this book reflected my own struggles as well. I am now prioritizing my happiness, not afraid to set boundaries and demanding respect I know I deserve.
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- Mike Rose
- 07-10-23
Truly authentic
Really indepth views, by a codependent with explanations and resources to help make the changes needed to live a fulfilling life. Would def recommend this book to anyone struggling with codependency issues
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- Lucy Shaw
- 07-10-23
Excellent book
Great use of questioning techniques to wake up the codependent whilst being understanding. Fantastic titles & eye catching relevant solutions. It should really help a genuine codependent. Helpful advise on how to monitor self & the codependent & prevent danger of getting in with a narc over & over again. Writer shows positives of recovery & also type of parents & how that is it a creation, not a persons fault, whilst pointing out the role codependents also play. Workbook should help codependents to work through and hopefully break free from this role. I wish everyone the best.
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- Emanuel Stenson
- 28-09-23
Excellent!
Dylan Walkers’ audiobook is a complete comprehensive guide to overcoming codependency. Excellent! Thanks author for this book.
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- Sabrina Taylor
- 02-10-23
Great learned!
Listening to audiobook really spoke to me. I am like an ultimate people please and I have always sacrificed my needs for other people. The insights in this book really hit home because I realized I was also trapped in codependency. Through the emotional regulation steps I now have the strength to stand up and speak for myself. I am now on the path to living life on my own terms.
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