Narcissistic Abuse Recovery
Tox Drop and Dump Your Narcissistic Relationships with the 7 Most Effective Strategies for Handling Stages of Healing, Mindfulness, and the Journey to Thrive Again
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Narcissistic Abuse Recovery
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Narrated by:
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Kenneth Elliott
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By:
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Zen Holson
About this listen
How to powerfully address the toxic and abusive narcissists in your life, even if you’ve failed in the past.
The concept of narcissism is one of the most misunderstood issues in our society. There is no shortage of opinions about this topic, and discovering the proper means of handling dangerous personalities is of the utmost importance.
With a seemingly endless array of ways to approach this subject matter, what is the best course of action? Narcissistic Abuse Recovery will illuminate these things for you.
What's included in this book:
- Methods for dealing with abusive people that will inspire and surprise you.
- The absolute best options for countering toxic behavioral styles.
- Red flags to consider before entering romantic relationships with narcissists.
- Crucial insights into the deep bonds of abusive relationships and developing appropriate boundaries.
- Unforgettable options for processing past trauma
- Insightful techniques for managing your responses and behavior to utilize when feeling desperate and hopeless.
- Hidden gems of wisdom about ways to become resistant to narcissism.
This book summarizes many of the best options for handling narcissists, focusing on the essential aspects of healing that will give you shortcuts to recovery.
©2023 Zen Holson (P)2023 Zen HolsonListeners also enjoyed...
What listeners say about Narcissistic Abuse Recovery
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Allen
- 14-11-23
OVERCOME NARCISSISTIC ABUSE WITH THIS GUIDE!
Many of us have been damaged by our relationships with narcissists. I can relate to such complexities and I figured out how being in a relationship with a narcissistic person affects your mental health. However. I find helpful advice and techniques to overcome this abuse in this book. If you are a person who has gone through this and needs a companion to help you overcome this difficult phase of your life then this is the book that can help you in every way possible. I appreciate the author for such a wonderful work. Highly recommended!
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Overall5 out of 5 stars
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- Chalalou
- 16-07-23
Accurate descriptions of the behaviors
The behavior of a person with narcissistic personality disorder is very well described, such as denigrating or invalidating the partner's emotions. I recognized certain situations from my past, with a friend, in particular. I was overwhelmed by the accuracy of the definitions and explanations. I am grateful for the author's work in exploring all facets of narcissistic personality disorder. This is an excellent book for anyone who wants to understand what this disorder is, and who wants to know how to get out of it, after having lived through a romantic relationship of this kind.
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Overall5 out of 5 stars
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- EM
- 27-11-23
Healing !
I justlistened to "Narcissistic Abuse Recovery" by Zen Holson, narrated by Kenneth Elliott, and I must say it's been a transformative experience. In just over three hours, this audiobook provided not only a deep understanding of narcissistic abuse but also a roadmap to healing that feels like a lifeline for anyone navigating such a challenging journey. It feels like a supportive friend guiding you through the process of healing, making the audiobook incredibly relatable. As someone who values actionable advice, I found "Mindfulness: A Healing Oasis" to be a beacon of practical wisdom. It's not just about understanding the concept; it's about actively incorporating mindfulness into the healing journey. I loved it!
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Overall5 out of 5 stars
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- lilfetz22
- 15-07-23
Break free from narcissistic abuse
I just finished listening to Narcissistic Abuse Recovery - Tox Drop and Dump Your Narcissistic Relationships with the 7 Most Effective Strategies for Handling Stages of Healing, Mindfulness, and the Journey to Thrive Again and I have to say, it was truly life-changing. The author's deep understanding of narcissistic abuse really shone through in every chapter, and I found the insights into identifying the signs of narcissistic abuse to be especially helpful.
What really struck a chord with me was the section on taking your power back. As someone who has struggled with setting boundaries in the past, I found the techniques presented in this section to be both effective and empowering. The author's emphasis on self-care and mindfulness also spoke to me on a personal level, and I feel like I now have a better understanding of how to manage my responses and behaviors when feeling desperate and hopeless.
The narrator was such a pleasure to listen to, and I found myself fully engaged in the content from start to finish. Overall, I would highly recommend this audiobook to anyone looking to break free from the devastating effects of narcissistic abuse and embark on a journey towards healing and recovery.
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Overall5 out of 5 stars
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- Danielle D.
- 13-07-23
Helpful for dealing with abuse
I found this book to be incredibly helpful in navigating the complicated emotions and challenges that come with healing from this type of trauma.
The author offers seven strategies for handling the different stages of healing, which include setting boundaries, practicing self-care, and developing mindfulness. These strategies are grounded in research and are presented in a clear and practical way, making them easy to implement in real life.
One thing I appreciated about this book is that it doesn't just focus on the immediate aftermath of the abuse, but also on the journey to thriving again. The author encourages readers to focus on their own growth and development, rather than just trying to recover from the abuse.
I would highly recommend this book to anyone who has experienced narcissistic abuse or knows someone who has. It offers a compassionate and empowering approach to healing and recovery, and I believe it can be a valuable resource for anyone going through this difficult process.
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Overall5 out of 5 stars
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- Anonymous
- 21-10-23
Healing from Narcissistic Abuse
This book offers helpful guidance for people healing from toxic relationships. I was drawn to this book because I've witnessed a close friend go through the aftermath of a narcissistic relationship. The author's personal anecdotes reminded me of the pain my friend endured, trying to make sense of the emotional rollercoaster and the mind games she faced. This book provided not just validation for her experiences, but also actionable steps for moving forward. It made me realize the importance of supporting those who've gone through such trauma and helped me become a better friend. The narrator's soothing voice makes it easy to absorb the information and feel supported throughout the healing journey.
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Overall5 out of 5 stars
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- Patricia Ai
- 16-07-23
Very Informative and Instructive.
Now after the manipulation, gaslighting, isolation, humiliation, self-blaming, emotional abuse, nervous breakdown, abuse, and more, what next? This book has provided a seven-step strategy for managing each step of the healing process. Essentially, there is a call for self-mindfulness, setting boundaries, and focusing on the set strategies and plans for your recovery.
This is a great book for all going through narcissistic abuse and the aftermath of the cruel experience.
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- Charles
- 13-07-23
A Life-Changing Guide
An absolute game-changer for anyone seeking to break free from the devastating effects of narcissistic abuse. This audiobook offers an exceptional roadmap to healing, empowerment, and a renewed sense of self.
The author's deep understanding of narcissistic abuse shines through in every chapter. The book provides a comprehensive overview of the stages of healing, offering practical strategies that are both effective and empowering. From setting boundaries to practicing self-care and mindfulness, each technique is presented in a clear, concise, and actionable manner.
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Overall5 out of 5 stars
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- Anonymous User
- 13-07-23
Clearing up a misunderstood issue
I didn’t realize how misunderstood narcism was, but this audiobook provided such a clear explanation along with signs to recognize it. Beyond this, I learned so much about abusive relationships and while we cannot control if they happen, we can control how we get out of them with safety in mind. All the hidden gems left me reflecting and thinking about them even after the book. Highly recommend for anyone who wants to dig deeper into a topic that’s often hidden from our view.
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Overall5 out of 5 stars
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- P Kendall
- 31-07-23
Really useful book
My sister is in this situation, but was in denial that her partner was an abuser. She wouldn't hear it from us, but when I played her the chapter about categorizing the type of abuse using the DSM-5 scientific criteria, she suddenly realized that he ticked most of the boxes, and finally accepted the situation. This book has really helped her figure out the next steps. Thoroughly recommend.
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