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How to Leave a Narcissist for Good
- Moving on from Abusive and Toxic Relationships
- Narrated by: Fiona Boylan
- Length: 8 hrs and 24 mins
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How to Leave a Narcissist for Good
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Summary
You cannot change a narcissist.
But you can change how you deal with one.
In How to Leave A Narcissist For Good, psychologist Dr Sarah Davies offers this practical guide to understanding and healing from a relationship with a narcissist. Drawing on her clinical work with individuals as well as personal experience, she will help you to:
- Understand narcissism and identify narcissistic abuse
- Recognise negative patterns and break the cycle of abuse
- Restore focus to yourself and repair the damage to your self-esteem
- Address any resulting trauma and manage emotional overwhelm or distress
- Learn and develop healthy boundaries and communication skills
- Master self-care and compassion
With case studies and expert guidance on rebuilding self-confidence, developing emotional regulation skills and learning mindfulness and grounding techniques, How to Leave A Narcissist For Good will help you turn your back on narcissists and look forward to future loving relationships.
How to Leave A Narcissist For Good was previously published as Never Again. This is a new and updated edition.
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What listeners say about How to Leave a Narcissist for Good
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Shelva
- 07-04-24
Essential read for those in a toxic relationship
This book is an essential read for those who have been in or who are currently in a toxic relationship. The word narcissist is used too commonly and loosely, when describing someone who has said something or acted in an inappropriate way. But a true narcissist, particularly one on the higher end of the spectrum, can have a traumatic and controlling influence on someone’s life.
Dr Sarah Davies explains all of this in a very easy to read way, and this audio version is very good.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sam
- 08-09-23
It all makes so much sense now…
I hope Dr Sarah reads this. I’ve been waiting to listen to this book and it’s as if she is writing it to me alone, Thank you, it all makes so much sense. Still recovering, in the stage of trying to make sense of it but realise now, maybe I can’t. I will be listening to this over and over again. Thank you 🙏🏻
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