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Mass
- Roadmap to a Bigger Physique
- Narrated by: John Myers
- Length: 9 mins
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Mass
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Summary
Want to gain body mass? Want to be stronger? This audiobook is a quick, concise guide to the biggest question of all: HOW?
Covering some of the key techniques, it will help you make the most of your time in the gym, cementing it all into solid gains with some key nutritional techniques. Taking ideas and techniques from a range of old-school and modern lifters, this guide will set you up with quick insights into the world of professional bodybuilding.
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