If you haven’t been living under a rock for the past year, you may have heard of the keto diet. You’re probably asking the question, what can a keto diet for me? This book is designed to answer just that.

This audiobook is not a cookbook, it is a book about the keto diet and how it can work wonders your body and mental wellbeing. That’s not to say you won't get any dietary advice, because rest assured, you will.

Here is what you will learn:

• What is the keto diet
• What kind of foods to eat
• Why you should eat keto
• How to get into ketosis
• How you know you’re in ketosis
• Tips about staying in ketosis
• Side effects of the keto diet
• Foods to avoid on a keto diet
• Foods to eat on a keto diet