How to lose weight quickly without exercising. How to eat anything you want and still lose weight.

If you have been looking for a diet to make you lose weight and feel more energetic, that benefits your health in a general sense, and which isn’t eating nothing but leafs for a year - then you’ve definitely come to the right place.

Now, I know what you're probably thinking: What’s wrong with eating whenever you want as long as your meals are from healthy, whole-food sources?

Intermittent fasting is not a diet, it's a pattern of eating. It's a way of scheduling your meals so that you get the most out of them. Intermittent fasting doesn’t change what you eat, it changes when you eat.

Are you ready to try something that will shed those excess pounds and boost your heath?

In this intermittent fasting beginners guide you'll find:

• Different intermittent fasting methods
• Benefits of intermittent fasting
• Intermittent fasting and cancer
• Fasting and muscle gain
• Fasting tips and tricks
• Controlling your hunger
• Lifestyle hacks
• IF and ketogenic diet
• Amazing IF keto recipes for your busy lifestyle

Get a copy today and see for yourself how intermittent fasting can not only be good for your weight but good for your whole body.