Intermittent Fasting cover art

Intermittent Fasting

The Safe Guide to Long Lasting Weight Loss

Preview

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Intermittent Fasting

By: Miranda Jaso
Narrated by: Brandolin Barrett
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £6.99

Buy Now for £6.99

Confirm Purchase
Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Losing weight is one thing, but keeping it off is another story. How many times have you tried a new “fad” diet only to gain the weight right back, or in the worst cases, gain more than you lost? Do not worry; it happens to most people trying to lose weight through new diet plans.

This is why this audiobook is not about another “fad” diet. This is an audiobook about a historical lifestyle that has proven health and wellness benefits. You will not only lose weight with intermittent fasting, and you will not just keep it off, but you will also improve your overall health. You may be questioning this already. After all, you have tried dieting and lifestyle changes before. How does this really work?

Not all diets are created equal, just like the human body. Every person is different and requires a different approach that makes sense for them. This is why many of the fashionable dieting trends fail. They assume everyone fits one mold. Intermittent fasting is a natural state of our bodies and therefore is sustainable and attainable, no matter your condition. Of course, there are some who should not do any form of fasting, but that is later in the audiobook.

Making this change can be daunting and scary. There are many people who do not fully understand what this lifestyle is and how it can help you with your goals and then some. Most of these people mean well and want to help you, but remember who has done the research by listening to this audiobook and who has not. Make the decision that is right for you by knowing not just what intermittent fasting is or how to follow it in your normal life, but also what science has to say about it. Know what is a myth and what is the truth. Being intelligent and giving it a try are two of the best steps you can take toward reaching your weight-loss goals and maintaining them.

The purpose of this audiobook is to provide the tools and resources to reach those goals through the intermittent-fasting lifestyle. The well-researched and thoroughly covered content will give you all the knowledge you need to answer all your questions. You will walk away confident in your decision and ready to succeed. It is a resource you can reference time and time again as you keep reaching for your goals and keeping your life on the track you have desired.

©2018 Candere Publishing Company (P)2018 Candere Publishing Company
Weight Loss & Weight Control Fasting
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

Intermittent Fasting for Women cover art
Intermittent Fasting for Women 101 cover art
Intermittent Fasting 16/8 cover art
Intermittent Fasting: Ultimate Beginner's Guide to Simple Weight Loss, Fat Burn and a Healthy Body cover art
Intermittent Fasting: Hormone Balance for Men and Women, the Science of Autophagy and Weight Loss Whether You’re a Beginner or Pro cover art
Transform Your Life with Intermittent Fasting for Women over 50 cover art
Intermittent Diet cover art
Fasting cover art
Intermittent Fasting: How to Lose Weight, Burn Fat, and Increase Mental Clarity Without Having to Give Up All Your Favorite Foods cover art
Mediterranean Diet for Beginners cover art
Keto Diet for Beginners: How to Go on the Ketogenic Diet cover art
The Carnivore Diet for Weight Loss: Special Edition - Two Books cover art
Carb Cycling: A Rapid Fat Loss Strategy That Actually Works and Keeps You Happy and Healthy - Includes Delicious and Simple Recipes cover art
Complete Guide to Intermittent Fasting cover art
Powerful Ketogenic Diet and Intermittent Fasting Secrets cover art
The Ketogenic Diet: Beginner's Guide to Rapid Weight Loss and Unlimited Energy cover art

What listeners say about Intermittent Fasting

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    22
  • 4 Stars
    6
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    22
  • 4 Stars
    6
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    22
  • 4 Stars
    6
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Valuable guide

This book contains success stories, lots of links to research studies to back up the claims in the book and a section of recipes that can be incorporated into your fasting protocol.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Clear and informative

This has really helped me understand the benefits of fasting and how to properly fast without doin harm to my body.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Definitely recommend it.

This book brings many aspects and benefits of intermittent fasting together in one place. All you need to get started.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

A good starting point.

I received this book on Monday and finished listening it by Thursday.I love this book and am grateful

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Very helpful guide!

This book explains fasting and all the things to watch for while doing. Very helpful book I really recommend it

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

This is a very easy and clear book

I find it really helpful and can’t wait for the new life to start! For some reason it gives me a feeling of having a new secret weapon to stay slim young and healthy that no one knows about!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Excellent presentation.

Extremely informative .... and EXTREMELY motivating. I understand the health benefits of IF, and learning how simple (though not easy) IF is - if that makes any sense... I'll explain it.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Easy to follow and effective.

I love this book and am grateful to all the knowledge of Dr Fung and others. It will change your life! Know that Dr Fung has others books that are also tremendous.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Helpful and Extremely Clear!

The book is great if you went to learn about fasting. You can go back and use as a reference at any time. I bought as a kindle and can still find information with ease.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Fantastic and amazing

A comprehensive guide to fasting. Based on solid science, easy to read straight through and/or to use to target specific strategies

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!